Mon 25th Feb 2019 at 5:00pm by Pothunter

Run > General

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Time
56:17
Miles
4.65
Min/mi
12:06
Pacing
79%
WAVA
37.45
Stride(cm)
84
Cals
406
Cadence
158
BPM
108
%MHR
63.2
B/mi
1309
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 103/110bpm 54cal 5.03/14.88mph
2) 0.62m - 7:32(12:08/m) 105/118bpm 54cal 4.95/6.95mph
3) 0.62m - 7:28(12:01/m) 111/120bpm 59cal 5/6.93mph
4) 0.62m - 7:46(12:30/m) 115/123bpm 65cal 4.8/5.36mph
5) 0.62m - 7:20(11:48/m) 110/115bpm 53cal 5.08/8.01mph
6) 0.62m - 7:44(12:26/m) 110/116bpm 51cal 4.83/5.85mph
7) 0.62m - 7:21(11:49/m) 109/118bpm 44cal 5.08/5.85mph
8) 0.3m - 3:42(12:12/m) 113/121bpm 26cal 4.92/13.07mph

7:25 7:32 7:28 7:46 7:20 7:44 7:21 3:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	97 74-108	1131	159 120-162	1/5
0.50	6:03	3:08 +5	12:33	104 97-108	1306	158 156-162	3/4
0.75	9:06	3:03	12:13	107 99-110	1307	159 156-164	7/3
1.00	13:10	4:04 +1:05	16:15	102 84-111	1657	156 120-162	4/5
1.25	16:52	3:42 +38	14:47	107 88-118	1582	157 120-164	4/4
1.50	20:34	3:42 +41	14:48	108 90-120	1598	161 156-172	5/5
1.75	23:51	3:17 +18	13:09	110 97-118	1447	158 146-162	4/1
2.00	26:56	3:05	12:19	116 110-123	1429	159 156-162	9/2
2.25	30:00	3:04	12:16	114 109-120	1399	159 156-162	3/5
2.50	33:08	3:08	12:32	112 109-116	1404	159 156-162	12/9
2.75	36:05	2:58	11:50	108 104-114	1279	157 154-160	2/7
3.00	39:08	3:02	12:09	110 107-114	1337	157 154-162	2/2
3.25	42:08	3:00	12:02	109 104-114	1312	158 154-164	2/4
3.50	45:22	3:14 +3	12:54	110 104-115	1420	159 158-164	4/3
3.75	48:42	3:20 +15	13:20	109 98-116	1453	158 120-164	3/3
4.00	51:43	3:01	12:04	110 105-112	1328	159 156-164	8/6
4.25	55:26	3:43 +53	14:52	107 81-118	1591	157 120-166	4/6
4.50	58:25	2:59	11:56	112 109-115	1336	160 158-166	3/1
4.65	1:00:17	1:52	12:25	114 108-121	1416	160 156-176	3/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	158	4.6	56:05	12:57
Walk	0.4	120	0	17	14:32
Pause	6.1	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	27.84%	More
800m	5:49	11:42	31.63%	More
1km	7:20	11:48	32.73%	More
Mile	12:00	12:00	34.15%	More
5k	39:06	12:35	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.56
5km	36:52	11:52	37.82
5M	1:00:44	12:09	37.31
10km	1:16:18	12:17	37.06
10M	2:05:43	12:34	37.14
Half	2:46:55	12:45	36.71
20M	4:20:14	13:01	37.31
Mara	5:45:30	13:11	37.47

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