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Running > General

25th Feb 2019 at 5pm by Pothunter

  • 56:17
    Time
  • 4.65
    Miles
  • 12:06
    Min/mi
  • 406
    Cals
  • 79
    Cadence
  • 108
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 103/110bpm 54cal 5.03/14.88mph
2) 0.62m - 7:32(12:08/m) 105/118bpm 54cal 4.95/6.95mph
3) 0.62m - 7:28(12:01/m) 111/120bpm 59cal 5/6.93mph
4) 0.62m - 7:46(12:30/m) 115/123bpm 65cal 4.8/5.36mph
5) 0.62m - 7:20(11:48/m) 110/115bpm 53cal 5.08/8.01mph
6) 0.62m - 7:44(12:26/m) 110/116bpm 51cal 4.83/5.85mph
7) 0.62m - 7:21(11:49/m) 109/118bpm 44cal 5.08/5.85mph
8) 0.3m - 3:42(12:12/m) 113/121bpm 26cal 4.92/13.07mph
7:25 7:32 7:28 7:46 7:20 7:44 7:21 3:42

Pace

97% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:32 1:32 0.13 12:13 92 74-108 1124 79 60-81
2 2:55 1:23 0.25 11:07 104 99-108 1156 80 79-81
3 4:23 1:28 0.38 11:46 105 102-108 1235 78 78-79
4 5:59 1:35 +5 0.50 12:43 103 97-108 1309 80 78-81
5 7:28 1:29 0.63 11:53 107 99-110 1272 80 79-82
6 9:02 1:34 0.75 12:31 107 105-110 1340 79 78-80
7 10:33 1:31 0.88 12:12 106 103-110 1293 80 78-81
8 12:05 1:31 +1:05 1.00 12:12 99 84-111 1207 77 60-81
9 13:41 1:37 1.13 12:53 111 107-116 1431 79 78-81
10 15:07 1:26 +38 1.25 11:26 104 88-118 1189 78 60-82
11 16:37 1:30 +41 1.38 11:58 105 90-120 1257 80 78-86
12 18:08 1:31 1.50 12:10 113 110-118 1374 80 79-83
13 19:41 1:33 +18 1.63 12:25 108 97-114 1341 79 73-81
14 21:07 1:26 1.75 11:29 113 106-118 1298 79 78-80
15 22:37 1:30 1.88 11:59 112 110-116 1342 79 78-80
16 24:12 1:35 2.00 12:38 119 113-123 1504 79 78-81
17 25:50 1:39 2.13 13:08 114 109-120 1498 79 78-81
18 27:17 1:26 2.25 11:31 113 112-115 1302 80 79-81
19 28:52 1:35 2.38 12:38 114 112-116 1439 80 79-81
20 30:24 1:32 2.50 12:19 111 109-114 1367 79 78-81
21 31:52 1:28 2.63 11:43 109 106-114 1277 79 77-80
22 33:23 1:31 2.75 12:07 108 104-110 1308 78 77-80
23 34:55 1:32 2.88 12:17 109 107-111 1339 78 77-79
24 36:24 1:29 3.00 11:52 112 110-114 1329 79 78-81
25 37:51 1:27 3.13 11:37 111 108-114 1290 79 77-80
26 39:24 1:33 3.25 12:23 108 104-110 1338 79 78-82
27 40:59 1:35 3.38 12:37 107 106-109 1350 79 79-80
28 42:35 1:37 +3 3.50 12:55 112 107-115 1447 80 79-82
29 44:06 1:30 3.63 12:04 112 108-116 1351 79 78-81
30 45:42 1:36 +15 3.75 12:45 107 98-112 1364 79 60-82
31 47:09 1:27 3.88 11:37 109 105-112 1267 80 78-82
32 48:41 1:33 4.00 12:21 110 109-112 1359 80 79-81
33 50:05 1:24 +51 4.13 11:09 103 81-118 1148 77 60-83
34 51:35 1:31 +2 4.25 12:05 112 108-117 1353 80 79-82
35 53:03 1:27 4.38 11:37 112 109-115 1301 80 79-83
36 54:37 1:34 4.50 12:33 112 108-115 1406 79 79-82
37 56:07 1:31 4.63 12:04 113 108-117 1364 79 78-81
38 56:19 12 4.64 18:24 121 121-121 2226 88 88-88

Heart

100% 0% 0%
108bpm (123 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 27.84% More
800m 5:49 11:42 31.63% More
1km 7:20 11:48 31.34% More
Mile 12:00 12:00 33.7% More
5k 39:06 12:35 35.98% More

Predictions

Best WAVA 38.34%
Dist Time Per Mile WAVA
1M 11:02 11:02 36.67
5km 36:42 11:49 38.34
5M 1:00:47 12:09 38.26
10km 1:16:32 12:19 38.26
10M 2:06:44 12:40 37.87
Half 2:48:44 12:53 37.46
20M 4:24:13 13:13 37.42
Mara 5:51:47 13:26 37.62

Checkpoints

From To Best Time
141791 789 38 1:19
789 4229 1:55 3:32
4229 4228 2:18 5:13
4228 222 6:02 9:55
222 4228 5:46 22:48
4228 4229 2:25 4:11
4229 789 1:59 4:18
789 141791 35 1:11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
6.4%
12:37
NW
0.29
6.2%
13:37
N
0.63
13.4%
11:55
NE
0.95
20.2%
13:22
W
1.29
27.3%
12:47
E
0.93
19.7%
13:03
SW
0.26
5.4%
10:37
S
0.07
1.4%
15:29
SE
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