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Running > General

25th Feb 2019 at 8am by 57.5 Degrees of Pain

  • 26:22
    Time
  • 3.35
    Miles
  • 7:52
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km)
2) 1km - 4:41(4:41/km)
3) 1km - 4:42(4:42/km)
4) 1km - 4:37(4:37/km)
5) 1km - 5:03(5:03/km)
6) 0.39km - 2:00(5:09/km)
5:19 4:41 4:42 4:37 5:03 2:00

Pace

3% 11% 22% 54% 6% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:20 2:20 0.25 9:19 2/4
2 4:16 1:56 0.50 7:44 2/1
3 6:12 1:56 0.75 7:44 8/0
4 8:08 1:56 1.00 7:45 2/4
5 10:01 1:53 1.25 7:31 10/5
6 11:55 1:55 1.50 7:39 2/5
7 13:57 2:01 1.75 8:04 0/7
8 15:38 1:41 2.00 6:45 0/10
9 17:27 1:49 2.25 7:17 1/4
10 19:19 1:52 2.50 7:29 0/11
11 21:20 2:00 2.75 8:01 2/2
12 23:26 2:07 3.00 8:26 8/2
13 25:31 2:04 3.25 8:18 4/0
14 26:22 51 3.34 9:37 2/0

Elevation

Asc 46m, Desc 58m, Range 41m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 55.87% More
800m 3:22 6:46 59.15% More
1km 4:17 6:53 58.09% More
Mile 7:10 7:10 60.64% More
5k 23:54 7:42 63.22% More

Predictions

Best WAVA 62.06%
Dist Time Per Mile WAVA
1M 7:19 7:19 59.40
5km 24:21 7:50 62.06
5M 40:19 8:04 61.96
10km 50:46 8:10 61.96
10M 1:24:04 8:24 61.50
Half 1:51:55 8:33 60.93
20M 2:55:16 8:46 60.97
Mara 3:53:21 8:54 61.41

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 8069 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
21049 211509 6:47 8:56
211509 2493 4:58 5:18
2493 2492 5:18 5:54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.42
42.4%
7:37
NW
0.08
2.3%
6:44
N
0.1
2.9%
7:17
NE
0.66
19.7%
7:57
W
0
0.1%
13:53
E
0.87
26.1%
8:00
SW
0.15
4.6%
8:20
S
0.06
1.9%
6:55
SE
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