Sat 23rd Feb 2019 at 4:00pm by Pothunter

Run > General
  • Time
    57:38
  • Miles
    6.57
  • Min/mi
    8:46
  • Pacing
    27%
  • WAVA
    52.09
  • Stride(cm)
    111
  • Cals
    694
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1205
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 126/140bpm 64cal 6.37/10.08mph
2) 0.62m - 5:04(8:10/m) 131/141bpm 63cal 7.35/8.45mph
3) 0.62m - 5:17(8:30/m) 147/156bpm 74cal 7.06/7.74mph
4) 0.62m - 5:13(8:23/m) 148/158bpm 72cal 7.15/8.5mph
5) 0.62m - 5:17(8:30/m) 139/146bpm 64cal 7.06/7.53mph
6) 0.62m - 5:40(9:07/m) 143/151bpm 73cal 6.58/7.22mph
7) 0.62m - 5:33(8:57/m) 143/152bpm 71cal 6.71/7.33mph
8) 0.62m - 5:25(8:43/m) 137/156bpm 55cal 6.89/7.95mph
9) 0.62m - 5:32(8:54/m) 144/155bpm 68cal 6.74/7.16mph
10) 0.62m - 5:30(8:52/m) 134/141bpm 51cal 6.77/7.28mph
11) 0.36m - 3:16(9:03/m) 142/147bpm 39cal 6.63/6.91mph
5:51 5:04 5:17 5:13 5:17 5:40 5:33 5:25 5:32 5:30 3:16

Pace

7% 27% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 2:00 2:00 +7 9:59 111 69-132 1109 162 120-170 10/0
0.38 4:00 2:00 +46 11:23 133 98-138 1513 165 120-172 6/0
0.54 6:00 2:00 12:23 124 102-140 1535 165 162-170 6/0
0.78 8:00 2:00 8:18 130 125-137 1079 165 162-170 0/15
1.03 10:00 2:00 7:51 129 123-137 1012 166 162-168 1/13
1.28 12:00 2:00 8:15 136 133-141 1123 166 162-168 1/6
1.50 14:00 2:00 8:49 145 137-150 1277 170 166-176 6/1
1.75 16:00 2:00 8:06 148 146-151 1200 167 164-172 6/1
1.97 18:00 2:00 8:55 155 149-158 1383 166 164-170 14/0
2.17 20:00 2:00 +27 10:22 142 129-154 1473 176 164-244 4/2
2.40 22:00 2:00 8:42 150 144-154 1304 166 162-170 7/3
2.64 24:00 2:00 8:19 141 136-144 1172 165 162-168 0/8
2.87 26:00 2:00 8:33 143 138-146 1224 165 162-168 3/5
3.05 28:00 2:00 +4:24 10:57 138 97-146 1511 162 120-168 0/8
3.06 30:00 2:00 7:49:12 101 101-101 47389 116 116-116 0/0
3.06 32:00 2:00 11:07:47 105 105-105 70117 158 158-158 0/0
3.29 34:00 2:00 8:37 133 108-143 1146 164 162-168 9/1
3.50 36:00 2:00 9:27 140 136-148 1322 165 162-168 3/2
3.72 38:00 2:00 9:19 148 146-151 1379 165 162-168 6/1
3.94 40:00 2:00 8:56 146 136-152 1305 163 160-168 5/6
4.16 42:00 2:00 9:07 140 137-143 1277 164 162-168 2/4
4.40 44:00 2:00 8:21 142 136-146 1187 164 162-172 4/5
4.58 46:00 2:00 +1:06 11:28 135 105-141 1548 163 162-164 0/8
4.75 48:00 2:00 11:39 125 108-133 1455 163 162-166 0/6
4.96 50:00 2:00 9:24 144 130-155 1354 165 162-168 8/4
5.17 52:00 2:00 9:27 154 149-155 1456 165 162-168 16/0
5.40 54:00 2:00 8:43 141 137-148 1228 163 160-164 1/6
5.63 56:00 2:00 8:36 135 131-138 1162 163 162-168 1/12
5.86 58:00 2:00 8:45 132 128-135 1155 163 162-166 0/8
6.09 1:00:00 2:00 8:50 133 130-135 1176 164 162-166 1/5
6.30 1:02:00 2:00 9:21 138 133-141 1289 165 164-170 2/1
6.53 1:04:00 2:00 8:49 142 136-146 1251 166 164-168 7/1
6.57 1:04:28 28 10:30 146 146-146 1532 166 164-168 1/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m, Flat prediction 56:43
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 8:52
22 4.0% 9:27
19 5.6% 9:14
15 1.9% 9:07
See your biggest climbs

Cadence

165 (244 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 165 6.6 57:26 8:59
Walk 8.3 119 0 5:27 9:38:17
Pause 2.4 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.68% More
800m 4:00 8:02 46.05% More
1km 5:03 8:08 47.50% More
Mile 8:12 8:12 50.03% More
5k 28:42 9:14 48.57% More
5 miles 49:09 9:50 46.11% More
10k 1:00:57 9:48 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.36
5km 26:16 8:27 53.08
5M 43:16 8:39 52.38
10km 54:21 8:45 52.03
10M 1:29:34 8:57 52.14
Half 1:58:55 9:05 51.53
20M 3:05:24 9:16 52.37
Mara 4:06:09 9:24 52.60
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