Sat 23rd Feb 2019 at 4:00pm by Pothunter

Run > General

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Time
57:38
Miles
6.57
Min/mi
8:46
Pacing
27%
WAVA
52.09
Stride(cm)
111
Cals
694
Cadence
165
BPM
137
%MHR
80.3
B/mi
1205
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 126/140bpm 64cal 6.37/10.08mph
2) 0.62m - 5:04(8:10/m) 131/141bpm 63cal 7.35/8.45mph
3) 0.62m - 5:17(8:30/m) 147/156bpm 74cal 7.06/7.74mph
4) 0.62m - 5:13(8:23/m) 148/158bpm 72cal 7.15/8.5mph
5) 0.62m - 5:17(8:30/m) 139/146bpm 64cal 7.06/7.53mph
6) 0.62m - 5:40(9:07/m) 143/151bpm 73cal 6.58/7.22mph
7) 0.62m - 5:33(8:57/m) 143/152bpm 71cal 6.71/7.33mph
8) 0.62m - 5:25(8:43/m) 137/156bpm 55cal 6.89/7.95mph
9) 0.62m - 5:32(8:54/m) 144/155bpm 68cal 6.74/7.16mph
10) 0.62m - 5:30(8:52/m) 134/141bpm 51cal 6.77/7.28mph
11) 0.36m - 3:16(9:03/m) 142/147bpm 39cal 6.63/6.91mph

5:51 5:04 5:17 5:13 5:17 5:40 5:33 5:25 5:32 5:30 3:16

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40 +53	11:21	119 69-139	1351	164 120-172	23/1
1.00	9:47	4:07	8:13	130 123-140	1068	165 162-170	2/29
1.50	13:59	4:12	8:23	140 133-150	1174	168 162-176	6/9
2.00	18:16	4:17	8:34	151 146-158	1294	167 164-172	21/1
2.50	22:52	4:36 +27	9:13	145 129-154	1335	170 162-244	11/9
3.00	27:05	4:13	8:25	141 136-146	1188	165 162-168	3/15
3.50	36:01	8:56 +4:24	17:52	134 97-148	2395	162 116-168	13/6
4.00	40:29	4:28	8:56	146 136-152	1305	164 160-168	13/8
4.50	44:53	4:24	8:49	141 136-146	1242	164 162-172	7/13
5.00	50:24	5:31 +1:06	11:02	136 105-155	1501	164 162-168	17/15
5.50	54:56	4:31	9:02	144 134-155	1301	164 160-168	11/12
6.00	59:18	4:23	8:46	133 128-138	1165	163 162-166	0/20
6.50	1:03:49	4:30	9:01	139 130-146	1253	165 162-170	10/4
6.57	1:04:28	39	8:49	146 145-146	1287	166 164-168	2/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 36m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	8:52
22 4.0%	9:27
19 5.6%	9:14
15 1.9%	9:07
See your biggest climbs

Cadence

165 (244 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	165	6.6	57:26	8:59
Walk	8.3	119	0	5:27	9:38:17
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.68%	More
800m	4:00	8:02	46.05%	More
1km	5:03	8:08	47.50%	More
Mile	8:12	8:12	50.03%	More
5k	28:42	9:14	48.57%	More
5 miles	49:09	9:50	46.11%	More
10k	1:00:57	9:48	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:16	8:27	53.08
5M	43:16	8:39	52.38
10km	54:21	8:45	52.03
10M	1:29:34	8:57	52.14
Half	1:58:55	9:05	51.53
20M	3:05:24	9:16	52.37
Mara	4:06:09	9:24	52.60

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