Sat 23rd Feb 2019 at 4:00pm by Pothunter

Run > General
  • Time
    57:38
  • Miles
    6.57
  • Min/mi
    8:46
  • Pacing
    27%
  • WAVA
    52.09
  • Stride(cm)
    111
  • Cals
    694
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1205
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 126/140bpm 64cal 6.37/10.08mph
2) 0.62m - 5:04(8:10/m) 131/141bpm 63cal 7.35/8.45mph
3) 0.62m - 5:17(8:30/m) 147/156bpm 74cal 7.06/7.74mph
4) 0.62m - 5:13(8:23/m) 148/158bpm 72cal 7.15/8.5mph
5) 0.62m - 5:17(8:30/m) 139/146bpm 64cal 7.06/7.53mph
6) 0.62m - 5:40(9:07/m) 143/151bpm 73cal 6.58/7.22mph
7) 0.62m - 5:33(8:57/m) 143/152bpm 71cal 6.71/7.33mph
8) 0.62m - 5:25(8:43/m) 137/156bpm 55cal 6.89/7.95mph
9) 0.62m - 5:32(8:54/m) 144/155bpm 68cal 6.74/7.16mph
10) 0.62m - 5:30(8:52/m) 134/141bpm 51cal 6.77/7.28mph
11) 0.36m - 3:16(9:03/m) 142/147bpm 39cal 6.63/6.91mph
5:51 5:04 5:17 5:13 5:17 5:40 5:33 5:25 5:32 5:30 3:16

Pace

7% 27% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +7 10:40 106 69-124 1130 161 120-168 4/0
0.25 2:30 1:10 9:18 130 121-135 1208 168 164-170 7/0
0.38 3:34 1:05 8:38 136 133-138 1175 167 162-172 4/0
0.50 5:37 2:03 +46 16:22 121 98-139 1980 163 120-170 6/0
0.63 6:45 1:08 9:04 135 131-140 1225 165 162-170 1/2
0.75 7:49 1:03 8:27 128 125-130 1081 165 162-170 0/9
0.88 8:48 1:00 7:57 125 123-130 994 165 162-168 1/10
1.00 9:47 59 7:52 132 129-136 1038 166 164-168 0/6
1.13 10:51 1:03 8:28 137 134-141 1160 167 164-168 0/4
1.25 11:52 1:01 8:11 136 133-140 1113 164 162-168 0/3
1.38 12:54 1:02 8:19 141 136-146 1172 168 166-172 1/1
1.50 13:59 1:04 8:34 148 145-150 1267 172 168-176 4/0
1.63 15:01 1:03 8:21 150 146-151 1252 167 164-172 4/1
1.75 16:04 1:03 8:21 147 146-149 1228 168 166-170 2/0
1.88 17:11 1:07 8:57 154 151-157 1378 166 164-168 7/0
2.00 18:16 1:05 8:38 156 154-158 1347 165 164-166 7/0
2.13 19:44 1:29 +27 11:49 138 129-152 1630 181 164-244 3/1
2.25 20:49 1:05 8:41 151 147-154 1311 167 164-170 3/0
2.38 21:52 1:03 8:24 150 145-154 1259 164 162-170 4/2
2.50 22:52 1:00 7:58 143 142-145 1140 166 164-168 0/5
2.63 23:55 1:03 8:22 139 136-142 1162 164 162-166 0/4
2.75 25:00 1:05 8:40 140 138-143 1214 165 164-168 0/4
2.88 26:02 1:02 8:16 145 144-146 1200 165 162-168 3/1
3.00 27:05 1:03 8:22 141 138-145 1181 165 162-168 0/6
3.13 32:16 5:11 +4:24 41:27 123 97-138 5098 158 116-168 2/4
3.25 33:42 1:26 11:31 141 138-143 1624 164 162-166 5/0
3.38 34:49 1:07 8:55 139 136-142 1239 165 162-166 2/1
3.50 36:03 1:14 9:55 141 136-148 1398 166 162-168 3/1
3.63 37:09 1:06 8:50 149 148-151 1316 164 162-168 5/0
3.75 38:17 1:08 9:04 147 146-150 1332 165 162-168 3/1
3.88 39:24 1:07 8:52 149 143-152 1322 163 160-164 4/1
4.00 40:29 1:05 8:42 138 136-141 1202 163 162-166 0/5
4.13 41:41 1:11 9:30 140 138-141 1330 164 162-168 1/3
4.25 42:48 1:07 9:00 144 141-145 1295 164 162-170 4/0
4.38 43:51 1:03 8:28 141 137-146 1193 162 162-164 1/3
4.50 44:54 1:02 8:18 139 136-141 1153 165 162-172 0/6
4.63 47:02 2:08 +1:06 17:04 123 105-136 2099 163 162-164 0/6
4.75 48:07 1:05 8:40 131 126-133 1136 163 162-166 0/5
4.88 49:16 1:09 9:15 140 130-149 1294 165 164-168 5/2
5.00 50:26 1:10 9:17 153 150-155 1421 166 164-168 11/2
5.13 51:34 1:08 9:03 154 153-155 1395 165 164-168 8/0
5.25 52:41 1:08 9:01 147 142-152 1324 164 162-164 1/1
5.38 53:48 1:07 8:54 140 137-142 1246 163 162-164 0/4
5.50 54:56 1:08 9:01 136 134-138 1227 164 160-168 1/6
5.63 55:58 1:02 8:16 135 131-138 1117 163 162-166 0/7
5.75 57:04 1:06 8:51 130 128-132 1150 163 162-166 0/4
5.88 58:09 1:05 8:40 133 131-135 1153 163 162-166 0/4
6.00 59:18 1:09 9:14 134 132-135 1236 164 162-166 0/3
6.13 1:00:25 1:07 8:55 134 130-138 1196 164 162-166 2/1
6.25 1:01:30 1:05 8:42 140 138-141 1219 165 164-166 2/1
6.38 1:02:40 1:10 9:21 138 136-142 1289 165 164-170 2/1
6.50 1:03:49 1:08 9:06 144 142-146 1312 166 164-168 4/0
6.57 1:04:28 39 8:49 146 145-146 1287 166 164-168 2/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m, Flat prediction 56:43
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 8:52
22 4.0% 9:27
19 5.6% 9:14
15 1.9% 9:07
See your biggest climbs

Cadence

165 (244 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 165 6.6 57:26 8:59
Walk 8.3 119 0 5:27 9:38:17
Pause 2.4 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.68% More
800m 4:00 8:02 46.05% More
1km 5:03 8:08 47.50% More
Mile 8:12 8:12 50.03% More
5k 28:42 9:14 48.57% More
5 miles 49:09 9:50 46.11% More
10k 1:00:57 9:48 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.36
5km 26:16 8:27 53.08
5M 43:16 8:39 52.38
10km 54:21 8:45 52.03
10M 1:29:34 8:57 52.14
Half 1:58:55 9:05 51.53
20M 3:05:24 9:16 52.37
Mara 4:06:09 9:24 52.60
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