Sat 23rd Feb 2019 at 9:00am by Pothunter

Run > General

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Time
21:37
Miles
3.06
Min/mi
7:04
Pacing
94%
WAVA
63.43
Stride(cm)
132
Cals
315
Cadence
172
BPM
153
%MHR
89.4
B/mi
1080
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 135/148bpm 54cal 8.61/10.54mph
2) 0.62m - 4:26(7:07/m) 156/159bpm 64cal 8.42/8.89mph
3) 0.62m - 4:29(7:12/m) 160/167bpm 66cal 8.33/8.89mph
4) 0.62m - 4:19(6:57/m) 165/168bpm 67cal 8.63/10.65mph
5) 0.57m - 4:03(7:07/m) 168/173bpm 64cal 8.44/9.04mph

4:20 4:26 4:29 4:19 4:03

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	1:00	1:00	5:46	101 63-135	582	159 124-184	2/7
0.31	2:00	1:00	7:27	140 136-143	1044	160 120-182	1/5
0.44	3:00	1:00	7:25	144 142-147	1067	173 172-174	2/1
0.59	4:00	1:00	6:43	147 146-148	988	174 170-180	1/2
0.72	5:00	1:00	7:48	150 146-154	1170	177 174-182	4/0
0.86	6:00	1:00	7:22	155 154-157	1142	175 172-176	7/1
1.00	7:00	1:00	7:09	157 156-158	1122	174 168-184	2/4
1.13	8:00	1:00	7:28	158 156-159	1179	170 168-174	2/0
1.29	9:00	1:00	6:21	156 154-157	990	172 168-176	0/9
1.42	10:00	1:00	7:17	158 156-159	1150	175 172-178	2/2
1.56	11:00	1:00	7:06	159 158-160	1130	173 172-176	3/1
1.70	12:00	1:00	7:11	158 157-160	1135	174 170-178	1/2
1.84	13:00	1:00	7:22	164 161-165	1207	174 170-178	6/0
1.98	14:00	1:00	7:11	167 165-168	1201	173 168-178	3/3
2.12	15:00	1:00	7:03	166 164-167	1170	177 170-188	4/1
2.27	16:00	1:00	6:31	165 163-166	1074	175 172-178	0/5
2.42	17:00	1:00	6:46	164 162-166	1111	175 172-178	1/5
2.56	18:00	1:00	7:32	166 165-166	1250	174 170-176	2/1
2.69	19:00	1:00	7:14	166 166-167	1200	173 168-176	1/3
2.83	20:00	1:00	7:23	167 166-168	1232	175 170-176	4/1
2.97	21:00	1:00	7:10	170 168-172	1218	175 172-182	8/1
3.06	21:37	37	7:04	172 172-173	1217	180 174-184	0/5

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:24
11 2.7%	7:21
11 2.9%	7:25
See your biggest climbs

Cadence

172 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	3	21:03	7:05
Walk	2.6	123	0.1	34	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.65%	More
800m	3:24	6:50	54.14%	More
1km	4:19	6:57	55.61%	More
Mile	7:02	7:02	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	21:58	7:04	63.47
5M	36:12	7:14	62.60
10km	45:28	7:19	62.19
10M	1:14:55	7:30	62.33
Half	1:39:28	7:36	61.60
20M	2:35:04	7:45	62.61
Mara	3:25:52	7:51	62.89

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