Sat 23rd Feb 2019 at 9:00am by Pothunter

Run > General

Follow User
0 👍

Time
21:37
Miles
3.06
Min/mi
7:04
Pacing
94%
WAVA
63.43
Stride(cm)
132
Cals
315
Cadence
172
BPM
153
%MHR
89.4
B/mi
1080
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 135/148bpm 54cal 8.61/10.54mph
2) 0.62m - 4:26(7:07/m) 156/159bpm 64cal 8.42/8.89mph
3) 0.62m - 4:29(7:12/m) 160/167bpm 66cal 8.33/8.89mph
4) 0.62m - 4:19(6:57/m) 165/168bpm 67cal 8.63/10.65mph
5) 0.57m - 4:03(7:07/m) 168/173bpm 64cal 8.44/9.04mph

4:20 4:26 4:29 4:19 4:03

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	108 63-139	684	159 120-184	2/12
0.50	3:25	1:50	7:22	144 139-148	1060	171 120-176	3/3
0.75	5:16	1:51	7:23	150 146-155	1107	176 172-182	5/3
1.00	7:02	1:46	7:06	156 154-159	1107	174 168-184	8/5
1.25	8:48	1:45	7:02	157 154-159	1104	171 168-176	2/8
1.50	10:34	1:46	7:04	158 155-160	1118	174 172-178	3/4
1.75	12:23	1:49	7:17	160 157-164	1164	174 170-178	5/4
2.00	14:08	1:45	7:00	166 164-168	1161	175 168-186	8/5
2.25	15:53	1:45	6:59	166 165-167	1158	175 170-188	4/5
2.50	17:40	1:47	7:08	164 162-166	1170	174 170-178	2/6
2.75	19:29	1:50	7:18	166 165-167	1212	174 168-176	3/3
3.00	21:16	1:46	7:06	170 167-173	1207	176 172-182	12/2
3.06	21:37	21	6:21	172 172-172	1092	181 178-184	0/4

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:24
11 2.7%	7:21
11 2.9%	7:25
See your biggest climbs

Cadence

172 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	3	21:03	7:05
Walk	2.6	123	0.1	34	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.65%	More
800m	3:24	6:50	54.14%	More
1km	4:19	6:57	55.61%	More
Mile	7:02	7:02	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	21:58	7:04	63.47
5M	36:12	7:14	62.60
10km	45:28	7:19	62.19
10M	1:14:55	7:30	62.33
Half	1:39:28	7:36	61.60
20M	2:35:04	7:45	62.61
Mara	3:25:52	7:51	62.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry