Sat 23rd Feb 2019 at 9:00am by Pothunter
Run > General
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Time
21:37
-
Miles 3.06
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Min/mi 7:04
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Pacing
94%
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WAVA
63.43
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Stride(cm)
132
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Cals
315
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Cadence
172
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BPM
153
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%MHR
89.4
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B/mi 1080
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Asc(m)
61
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:20(6:58/m) 135/148bpm 54cal 8.61/10.54mph
2) 0.62m - 4:26(7:07/m) 156/159bpm 64cal 8.42/8.89mph
3) 0.62m - 4:29(7:12/m) 160/167bpm 66cal 8.33/8.89mph
4) 0.62m - 4:19(6:57/m) 165/168bpm 67cal 8.63/10.65mph
5) 0.57m - 4:03(7:07/m) 168/173bpm 64cal 8.44/9.04mph
===
1) 0.62m - 4:20(6:58/m) 135/148bpm 54cal 8.61/10.54mph
2) 0.62m - 4:26(7:07/m) 156/159bpm 64cal 8.42/8.89mph
3) 0.62m - 4:29(7:12/m) 160/167bpm 66cal 8.33/8.89mph
4) 0.62m - 4:19(6:57/m) 165/168bpm 67cal 8.63/10.65mph
5) 0.57m - 4:03(7:07/m) 168/173bpm 64cal 8.44/9.04mph
4:20 4:26 4:29 4:19 4:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 24 | 24 | 6:18 | 82 63-109 | 516 | 142 124-176 | 2/1 |
0.13 | 47 | 23 | 6:07 | 122 112-130 | 746 | 181 174-184 | 0/4 |
0.19 | 1:10 | 23 | 6:12 | 135 132-138 | 836 | 178 174-182 | 1/2 |
0.25 | 1:35 | 25 | 6:42 | 139 139-139 | 932 | 148 120-176 | 0/3 |
0.31 | 2:02 | 27 | 7:18 | 142 139-143 | 1037 | 164 120-176 | 1/0 |
0.38 | 2:30 | 27 | 7:20 | 143 142-144 | 1048 | 173 172-174 | 0/0 |
0.44 | 2:58 | 28 | 7:27 | 146 144-147 | 1087 | 174 172-174 | 1/1 |
0.50 | 3:25 | 28 | 7:22 | 147 147-148 | 1083 | 173 170-176 | 1/1 |
0.56 | 3:53 | 28 | 7:29 | 147 146-148 | 1100 | 172 172-172 | 0/1 |
0.63 | 4:21 | 28 | 7:21 | 148 146-150 | 1087 | 178 176-182 | 1/2 |
0.69 | 4:49 | 28 | 7:28 | 151 150-152 | 1128 | 176 174-176 | 2/0 |
0.75 | 5:16 | 27 | 7:14 | 154 153-155 | 1115 | 175 174-178 | 1/0 |
0.81 | 5:45 | 28 | 7:35 | 154 154-155 | 1169 | 175 174-176 | 3/0 |
0.88 | 6:12 | 27 | 7:14 | 157 155-158 | 1136 | 173 170-176 | 2/1 |
0.94 | 6:37 | 25 | 6:47 | 157 156-158 | 1064 | 171 168-172 | 0/2 |
1.00 | 7:03 | 25 | 6:47 | 158 157-159 | 1073 | 178 170-184 | 2/0 |
1.06 | 7:31 | 28 | 7:28 | 159 158-159 | 1188 | 171 168-174 | 1/0 |
1.13 | 7:58 | 28 | 7:21 | 157 156-158 | 1153 | 170 168-172 | 0/0 |
1.19 | 8:23 | 25 | 6:39 | 157 157-157 | 1044 | 172 168-176 | 0/4 |
1.25 | 8:48 | 25 | 6:40 | 155 154-156 | 1035 | 172 170-172 | 0/3 |
1.31 | 9:14 | 26 | 6:53 | 156 155-156 | 1075 | 174 172-176 | 0/2 |
1.38 | 9:40 | 26 | 6:55 | 158 157-159 | 1093 | 176 174-178 | 1/1 |
1.44 | 10:08 | 28 | 7:24 | 159 158-159 | 1176 | 173 172-174 | 0/1 |
1.50 | 10:34 | 26 | 7:02 | 159 158-160 | 1119 | 174 174-176 | 2/0 |
1.56 | 11:01 | 27 | 7:11 | 160 159-160 | 1148 | 173 172-174 | 0/1 |
1.63 | 11:28 | 27 | 7:10 | 158 157-160 | 1132 | 173 170-174 | 0/1 |
1.69 | 11:55 | 27 | 7:20 | 158 157-160 | 1159 | 176 174-178 | 1/1 |
1.75 | 12:23 | 28 | 7:25 | 162 160-164 | 1201 | 174 170-178 | 3/0 |
1.81 | 12:50 | 27 | 7:16 | 165 164-165 | 1198 | 174 172-176 | 2/0 |
1.88 | 13:19 | 28 | 7:32 | 166 165-167 | 1250 | 175 174-178 | 5/0 |
1.94 | 13:44 | 26 | 6:52 | 167 167-168 | 1145 | 174 172-176 | 0/0 |
2.00 | 14:08 | 24 | 6:24 | 165 164-166 | 1055 | 176 168-186 | 0/4 |
2.06 | 14:34 | 26 | 6:58 | 166 165-167 | 1156 | 179 176-188 | 3/0 |
2.13 | 15:01 | 27 | 7:14 | 166 166-167 | 1200 | 174 170-178 | 0/0 |
2.19 | 15:29 | 27 | 7:14 | 166 165-166 | 1200 | 174 172-176 | 0/0 |
2.25 | 15:53 | 24 | 6:31 | 165 165-166 | 1075 | 174 172-178 | 0/3 |
2.31 | 16:18 | 25 | 6:36 | 163 162-163 | 1075 | 174 172-176 | 0/2 |
2.38 | 16:45 | 28 | 7:21 | 164 163-165 | 1204 | 176 174-178 | 0/1 |
2.44 | 17:12 | 27 | 7:13 | 166 165-166 | 1197 | 175 174-178 | 0/1 |
2.50 | 17:40 | 27 | 7:19 | 165 165-165 | 1206 | 173 170-174 | 0/1 |
2.56 | 18:07 | 28 | 7:24 | 166 165-166 | 1229 | 175 174-176 | 2/0 |
2.63 | 18:34 | 27 | 7:08 | 167 166-167 | 1191 | 172 168-176 | 0/1 |
2.69 | 19:01 | 27 | 7:15 | 166 166-166 | 1203 | 174 172-176 | 0/1 |
2.75 | 19:29 | 28 | 7:25 | 166 166-166 | 1232 | 174 170-176 | 1/0 |
2.81 | 19:57 | 28 | 7:25 | 168 167-168 | 1246 | 176 174-176 | 3/0 |
2.88 | 20:24 | 27 | 7:17 | 169 168-170 | 1231 | 174 172-176 | 3/0 |
2.94 | 20:51 | 27 | 7:14 | 171 170-171 | 1236 | 176 174-182 | 5/0 |
3.00 | 21:16 | 25 | 6:33 | 172 172-173 | 1127 | 177 174-182 | 0/0 |
3.06 | 21:37 | 21 | 6:16 | 172 172-172 | 1079 | 181 178-184 | 0/4 |
Heart
153/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 61m,
Range 12m, Flat prediction 21:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 2.9% | 7:24 |
11 2.7% | 7:21 |
11 2.9% | 7:25 |
See your biggest climbs |
Cadence
172 (188 max)
Stride Length: 132cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.4 | 174 | 3 | 21:03 | 7:05 |
Walk | 2.6 | 123 | 0.1 | 34 | 6:34 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:41 | 6:41 | 61.35 |
5km | 21:58 | 7:04 | 63.47 |
5M | 36:12 | 7:14 | 62.60 |
10km | 45:28 | 7:19 | 62.19 |
10M | 1:14:55 | 7:30 | 62.33 |
Half | 1:39:28 | 7:36 | 61.60 |
20M | 2:35:04 | 7:45 | 62.61 |
Mara | 3:25:52 | 7:51 | 62.89 |
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