Sat 23rd Feb 2019 at 9:00am by Pothunter

Run > General
  • Time
    21:37
  • Miles
    3.06
  • Min/mi
    7:04
  • Pacing
    94%
  • WAVA
    63.43
  • Stride(cm)
    132
  • Cals
    315
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1080
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 135/148bpm 54cal 8.61/10.54mph
2) 0.62m - 4:26(7:07/m) 156/159bpm 64cal 8.42/8.89mph
3) 0.62m - 4:29(7:12/m) 160/167bpm 66cal 8.33/8.89mph
4) 0.62m - 4:19(6:57/m) 165/168bpm 67cal 8.63/10.65mph
5) 0.57m - 4:03(7:07/m) 168/173bpm 64cal 8.44/9.04mph
4:20 4:26 4:29 4:19 4:03

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:18 82 63-109 516 142 124-176 2/1
0.13 47 23 6:07 122 112-130 746 181 174-184 0/4
0.19 1:10 23 6:12 135 132-138 836 178 174-182 1/2
0.25 1:35 25 6:42 139 139-139 932 148 120-176 0/3
0.31 2:02 27 7:18 142 139-143 1037 164 120-176 1/0
0.38 2:30 27 7:20 143 142-144 1048 173 172-174 0/0
0.44 2:58 28 7:27 146 144-147 1087 174 172-174 1/1
0.50 3:25 28 7:22 147 147-148 1083 173 170-176 1/1
0.56 3:53 28 7:29 147 146-148 1100 172 172-172 0/1
0.63 4:21 28 7:21 148 146-150 1087 178 176-182 1/2
0.69 4:49 28 7:28 151 150-152 1128 176 174-176 2/0
0.75 5:16 27 7:14 154 153-155 1115 175 174-178 1/0
0.81 5:45 28 7:35 154 154-155 1169 175 174-176 3/0
0.88 6:12 27 7:14 157 155-158 1136 173 170-176 2/1
0.94 6:37 25 6:47 157 156-158 1064 171 168-172 0/2
1.00 7:03 25 6:47 158 157-159 1073 178 170-184 2/0
1.06 7:31 28 7:28 159 158-159 1188 171 168-174 1/0
1.13 7:58 28 7:21 157 156-158 1153 170 168-172 0/0
1.19 8:23 25 6:39 157 157-157 1044 172 168-176 0/4
1.25 8:48 25 6:40 155 154-156 1035 172 170-172 0/3
1.31 9:14 26 6:53 156 155-156 1075 174 172-176 0/2
1.38 9:40 26 6:55 158 157-159 1093 176 174-178 1/1
1.44 10:08 28 7:24 159 158-159 1176 173 172-174 0/1
1.50 10:34 26 7:02 159 158-160 1119 174 174-176 2/0
1.56 11:01 27 7:11 160 159-160 1148 173 172-174 0/1
1.63 11:28 27 7:10 158 157-160 1132 173 170-174 0/1
1.69 11:55 27 7:20 158 157-160 1159 176 174-178 1/1
1.75 12:23 28 7:25 162 160-164 1201 174 170-178 3/0
1.81 12:50 27 7:16 165 164-165 1198 174 172-176 2/0
1.88 13:19 28 7:32 166 165-167 1250 175 174-178 5/0
1.94 13:44 26 6:52 167 167-168 1145 174 172-176 0/0
2.00 14:08 24 6:24 165 164-166 1055 176 168-186 0/4
2.06 14:34 26 6:58 166 165-167 1156 179 176-188 3/0
2.13 15:01 27 7:14 166 166-167 1200 174 170-178 0/0
2.19 15:29 27 7:14 166 165-166 1200 174 172-176 0/0
2.25 15:53 24 6:31 165 165-166 1075 174 172-178 0/3
2.31 16:18 25 6:36 163 162-163 1075 174 172-176 0/2
2.38 16:45 28 7:21 164 163-165 1204 176 174-178 0/1
2.44 17:12 27 7:13 166 165-166 1197 175 174-178 0/1
2.50 17:40 27 7:19 165 165-165 1206 173 170-174 0/1
2.56 18:07 28 7:24 166 165-166 1229 175 174-176 2/0
2.63 18:34 27 7:08 167 166-167 1191 172 168-176 0/1
2.69 19:01 27 7:15 166 166-166 1203 174 172-176 0/1
2.75 19:29 28 7:25 166 166-166 1232 174 170-176 1/0
2.81 19:57 28 7:25 168 167-168 1246 176 174-176 3/0
2.88 20:24 27 7:17 169 168-170 1231 174 172-176 3/0
2.94 20:51 27 7:14 171 170-171 1236 176 174-182 5/0
3.00 21:16 25 6:33 172 172-173 1127 177 174-182 0/0
3.06 21:37 21 6:16 172 172-172 1079 181 178-184 0/4

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 61m, Range 12m, Flat prediction 21:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 7:24
11 2.7% 7:21
11 2.9% 7:25
See your biggest climbs

Cadence

172 (188 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 174 3 21:03 7:05
Walk 2.6 123 0.1 34 6:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.65% More
800m 3:24 6:50 54.14% More
1km 4:19 6:57 55.61% More
Mile 7:02 7:02 58.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.35
5km 21:58 7:04 63.47
5M 36:12 7:14 62.60
10km 45:28 7:19 62.19
10M 1:14:55 7:30 62.33
Half 1:39:28 7:36 61.60
20M 2:35:04 7:45 62.61
Mara 3:25:52 7:51 62.89
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