Thu 21st Feb 2019 at 3:00pm by Pothunter

Run > General

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Time
55:49
Miles
6.37
Min/mi
8:46
Pacing
78%
WAVA
52.01
Stride(cm)
112
Cals
679
Cadence
164
BPM
137
%MHR
80.3
B/mi
1204
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 118/133bpm 54cal 6.66/7.7mph
2) 0.62m - 5:15(8:28/m) 134/140bpm 65cal 7.09/9.1mph
3) 0.62m - 5:13(8:24/m) 139/147bpm 69cal 7.14/7.37mph
4) 0.62m - 5:27(8:47/m) 147/153bpm 75cal 6.83/7.2mph
5) 0.62m - 5:26(8:44/m) 149/157bpm 75cal 6.87/8.37mph
6) 0.62m - 5:21(8:37/m) 133/152bpm 56cal 6.97/7.6mph
7) 0.62m - 5:42(9:10/m) 141/156bpm 72cal 6.55/7.93mph
8) 0.62m - 5:31(8:53/m) 142/156bpm 66cal 6.76/7.43mph
9) 0.62m - 5:27(8:46/m) 143/149bpm 67cal 6.84/7.33mph
10) 0.62m - 5:24(8:42/m) 142/151bpm 65cal 6.89/7.7mph
11) 0.16m - 1:26(9:14/m) 138/144bpm 15cal 6.49/7.39mph

5:36 5:15 5:13 5:27 5:26 5:21 5:42 5:31 5:27 5:24 1:26

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	111 63-128	1001	162 120-170	2/13
1.00	8:50	4:19	8:38	133 130-137	1149	165 162-174	10/11
1.50	13:07	4:17 +6	8:34	137 131-141	1173	165 162-168	5/8
2.00	17:21	4:15	8:29	141 136-146	1196	165 164-168	7/7
2.50	21:43	4:22	8:45	149 144-153	1303	165 164-170	19/1
3.00	26:04	4:21	8:41	149 143-156	1294	166 162-170	15/4
3.50	31:04	5:00 +39	9:59	137 127-152	1368	163 158-172	8/19
4.00	35:38	4:35 +11	9:09	134 121-142	1227	163 160-170	1/17
4.50	41:28	5:50 +1:12	11:39	144 104-156	1678	165 120-172	23/4
5.00	45:53	4:25	8:50	139 111-147	1228	165 162-170	12/3
5.50	50:21	4:28 +6	8:55	142 131-149	1267	165 162-178	7/12
6.00	54:46	4:25	8:50	145 133-151	1280	167 164-172	11/10
6.37	58:08	3:22 +5	9:08	136 127-144	1243	162 120-168	3/13

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 41m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.8%	9:13
21 3.2%	12:08
See your biggest climbs

Cadence

164 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	6.4	55:40	9:07
Walk	0.3	120	0	9	13:34
Pause	3.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.86%	More
800m	4:08	8:18	44.54%	More
1km	5:12	8:23	46.12%	More
Mile	8:25	8:25	48.74%	More
5k	26:57	8:40	51.74%	More
5 miles	45:42	9:08	49.58%	More
10k	56:35	9:06	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:16	8:27	53.08
5M	43:17	8:39	52.36
10km	54:23	8:45	52.00
10M	1:29:36	8:58	52.12
Half	1:58:58	9:05	51.51
20M	3:05:29	9:16	52.35
Mara	4:06:15	9:24	52.58

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