Thu 21st Feb 2019 at 3:00pm by Pothunter

Run > General
  • Time
    55:49
  • Miles
    6.37
  • Min/mi
    8:46
  • Pacing
    78%
  • WAVA
    52.01
  • Stride(cm)
    112
  • Cals
    679
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1204
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 118/133bpm 54cal 6.66/7.7mph
2) 0.62m - 5:15(8:28/m) 134/140bpm 65cal 7.09/9.1mph
3) 0.62m - 5:13(8:24/m) 139/147bpm 69cal 7.14/7.37mph
4) 0.62m - 5:27(8:47/m) 147/153bpm 75cal 6.83/7.2mph
5) 0.62m - 5:26(8:44/m) 149/157bpm 75cal 6.87/8.37mph
6) 0.62m - 5:21(8:37/m) 133/152bpm 56cal 6.97/7.6mph
7) 0.62m - 5:42(9:10/m) 141/156bpm 72cal 6.55/7.93mph
8) 0.62m - 5:31(8:53/m) 142/156bpm 66cal 6.76/7.43mph
9) 0.62m - 5:27(8:46/m) 143/149bpm 67cal 6.84/7.33mph
10) 0.62m - 5:24(8:42/m) 142/151bpm 65cal 6.89/7.7mph
11) 0.16m - 1:26(9:14/m) 138/144bpm 15cal 6.49/7.39mph
5:36 5:15 5:13 5:27 5:26 5:21 5:42 5:31 5:27 5:24 1:26

Pace

7% 26% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 95 63-114 930 159 120-166 0/4
0.25 2:18 1:05 8:40 118 114-124 1023 164 162-170 0/4
0.38 3:24 1:06 8:47 124 121-127 1088 164 162-166 1/2
0.50 4:31 1:06 8:50 125 122-128 1105 164 162-166 0/2
0.63 5:35 1:05 8:38 131 130-133 1130 164 162-166 2/0
0.75 6:40 1:05 8:37 134 132-137 1154 165 164-166 3/2
0.88 7:47 1:07 8:58 134 132-137 1201 164 162-166 4/4
1.00 8:50 1:03 8:23 132 130-134 1106 165 164-174 0/3
1.13 9:51 1:01 8:06 137 133-139 1111 166 164-168 1/2
1.25 11:00 1:09 +6 9:14 135 131-138 1247 164 162-168 1/1
1.38 12:05 1:05 8:42 139 136-141 1209 165 162-166 2/2
1.50 13:07 1:01 8:11 137 134-139 1122 164 164-166 1/2
1.63 14:09 1:03 8:20 138 136-140 1150 165 164-168 1/2
1.75 15:12 1:03 8:21 141 139-143 1178 164 164-166 1/1
1.88 16:15 1:03 8:24 143 140-146 1201 164 164-168 2/3
2.00 17:21 1:06 8:50 142 140-144 1253 165 164-166 3/1
2.13 18:25 1:04 8:34 149 144-153 1276 165 164-168 4/0
2.25 19:31 1:06 8:50 145 144-146 1281 166 164-170 3/0
2.38 20:38 1:07 8:53 149 147-153 1323 166 164-170 6/0
2.50 21:43 1:05 8:43 151 149-152 1316 165 164-168 5/0
2.63 22:49 1:05 8:42 145 143-148 1262 166 162-168 2/2
2.75 23:56 1:07 8:55 153 146-156 1364 168 164-170 9/0
2.88 24:59 1:04 8:29 152 149-154 1289 166 164-170 1/2
3.00 26:04 1:05 8:38 145 143-148 1253 164 164-166 3/0
3.13 27:12 1:08 9:01 150 147-152 1353 164 162-166 5/0
3.25 28:53 1:42 +39 13:34 135 127-150 1831 163 158-166 1/4
3.38 30:00 1:06 8:52 130 128-131 1152 163 162-172 1/10
3.50 31:05 1:05 8:38 134 130-138 1158 163 162-166 0/4
3.63 32:10 1:05 8:42 137 133-140 1191 164 160-170 0/3
3.75 33:25 1:15 +11 10:01 127 121-133 1272 163 162-164 0/6
3.88 34:33 1:08 9:06 135 134-137 1228 163 162-170 0/3
4.00 35:38 1:05 8:43 138 134-142 1202 164 162-166 0/3
4.13 36:52 1:14 9:51 139 137-141 1369 165 162-168 2/2
4.25 38:05 1:12 +4 9:40 145 141-151 1401 169 166-172 8/0
4.38 39:12 1:08 9:01 155 152-156 1399 167 164-168 8/0
4.50 41:28 2:15 +1:08 18:03 139 104-152 2510 159 120-170 4/2
4.63 42:34 1:06 8:49 128 111-140 1128 164 162-168 4/1
4.75 43:42 1:08 9:01 144 141-146 1298 165 164-166 2/0
4.88 44:46 1:04 8:35 145 144-146 1246 166 162-168 1/1
5.00 45:53 1:07 8:55 147 145-147 1311 165 162-170 3/1
5.13 47:00 1:07 8:59 146 145-147 1311 167 162-178 3/1
5.25 48:03 1:02 8:19 147 145-149 1222 166 164-168 1/0
5.38 49:07 1:04 8:32 139 135-145 1186 165 162-168 0/5
5.50 50:21 1:14 +6 9:51 137 131-142 1351 164 162-166 3/3
5.63 51:27 1:07 8:54 144 140-149 1283 167 164-170 2/1
5.75 52:33 1:06 8:47 149 148-150 1308 168 164-172 4/1
5.88 53:41 1:08 9:02 150 147-151 1356 167 164-170 3/1
6.00 54:46 1:05 8:36 139 133-146 1196 166 164-168 1/6
6.13 55:51 1:05 8:42 134 130-136 1165 164 162-166 0/7
6.25 57:02 1:12 +5 9:33 138 128-144 1319 162 120-168 3/0
6.37 58:08 1:06 9:10 134 127-141 1228 161 158-164 0/4

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 125m, Range 41m, Flat prediction 53:04
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.8% 9:13
21 3.2% 12:08
See your biggest climbs

Cadence

164 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 164 6.4 55:40 9:07
Walk 0.3 120 0 9 13:34
Pause 3.8 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.86% More
800m 4:08 8:18 44.54% More
1km 5:12 8:23 46.12% More
Mile 8:25 8:25 48.74% More
5k 26:57 8:40 51.74% More
5 miles 45:42 9:08 49.58% More
10k 56:35 9:06 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.25
5km 26:16 8:27 53.08
5M 43:17 8:39 52.36
10km 54:23 8:45 52.00
10M 1:29:36 8:58 52.12
Half 1:58:58 9:05 51.51
20M 3:05:29 9:16 52.35
Mara 4:06:15 9:24 52.58
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