Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

19th Feb 2019 at 8am by 57.5 Degrees of Pain

  • 23:14
    Time
  • 2.88
    Miles
  • 8:04
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km)
2) 1km - 4:39(4:39/km)
3) 1km - 4:45(4:45/km)
4) 1km - 4:41(4:41/km)
5) 0.63km - 3:36(5:43/km)
5:33 4:39 4:45 4:41 3:36

Pace

3% 2% 19% 69% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:00 1:00 0.03 36:09 0/2
2 2:00 1:00 0.16 7:38 0/4
3 3:00 1:00 0.29 7:50 0/5
4 4:00 1:00 0.42 7:33 0/3
5 5:00 1:00 0.55 7:27 2/0
6 6:00 1:00 0.68 7:43 1/0
7 7:00 1:00 0.82 7:30 2/1
8 8:00 1:00 0.94 8:00 2/1
9 9:00 1:00 1.08 7:20 0/5
10 10:00 1:00 1.22 7:13 0/6
11 11:00 1:00 1.36 7:09 0/3
12 12:00 1:00 1.49 7:32 2/1
13 13:00 1:00 1.62 7:48 4/0
14 14:00 1:00 1.75 7:27 2/1
15 15:00 1:00 1.87 8:09 1/0
16 16:00 1:00 2.01 7:34 0/1
17 17:00 1:00 2.14 7:20 0/4
18 18:00 1:00 2.27 7:53 0/3
19 19:00 1:00 2.39 8:27 2/2
20 20:00 1:00 2.53 7:07 4/2
21 21:00 1:00 2.65 8:06 5/0
22 22:00 1:00 2.78 7:52 0/0
23 23:00 1:00 2.87 10:34 2/0
24 23:19 19 2.88 1:31:28 0/0

Elevation

Asc 31m, Desc 45m, Range 25m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.76% More
800m 3:35 7:13 55.45% More
1km 4:32 7:18 54.75% More
Mile 7:25 7:25 58.54% More

Predictions

Best WAVA 59.97%
Dist Time Per Mile WAVA
1M 7:35 7:35 57.31
5km 25:12 8:07 59.97
5M 41:44 8:21 59.86
10km 52:33 8:27 59.86
10M 1:27:01 8:42 59.41
Half 1:55:52 8:51 58.85
20M 3:01:26 9:04 58.90
Mara 4:01:34 9:13 59.32

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7917 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2494 2492 9:16 10:25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
23.1%
7:39
NW
0.21
7.2%
11:49
N
0.02
0.8%
6:23
NE
1.44
50.5%
7:30
W
0
0%
1:20:29
E
0.44
15.3%
8:08
SW
0.09
3%
11:32
S
0
0%
0
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close