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Running > General

17th Feb 2019 at 4pm by Pothunter

  • 1:11:12
    Time
  • 8.22
    Miles
  • 8:40
    Min/mi
  • 882
    Cals
  • 82
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 119/138bpm 59cal 6.63/6.99mph
2) 0.62m - 5:18(8:31/m) 136/148bpm 67cal 7.04/8.29mph
3) 0.62m - 5:11(8:20/m) 139/144bpm 68cal 7.2/7.53mph
4) 0.62m - 5:13(8:24/m) 137/147bpm 64cal 7.15/8.83mph
5) 0.62m - 5:19(8:34/m) 147/154bpm 73cal 7.01/7.45mph
6) 0.62m - 5:15(8:28/m) 140/150bpm 67cal 7.09/7.41mph
7) 0.62m - 5:29(8:50/m) 142/150bpm 69cal 6.79/7.03mph
8) 0.62m - 5:32(8:55/m) 148/157bpm 75cal 6.73/7.85mph
9) 0.62m - 5:23(8:40/m) 141/145bpm 63cal 6.92/7.87mph
10) 0.62m - 5:28(8:48/m) 140/149bpm 61cal 6.82/7.64mph
11) 0.62m - 5:21(8:37/m) 143/148bpm 66cal 6.96/7.45mph
12) 0.62m - 5:23(8:40/m) 147/157bpm 70cal 6.92/7.33mph
13) 0.62m - 5:21(8:37/m) 142/147bpm 62cal 6.96/7.58mph
14) 0.15m - 1:20(9:02/m) 149/151bpm 18cal 6.64/8.25mph
5:38 5:18 5:11 5:13 5:19 5:15 5:29 5:32 5:23 5:28 5:21 5:23 5:21 1:20

Pace

20% 74% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:00 2:00 0.21 9:18 105 77-118 977 82 80-83 1/7
2 4:00 2:00 0.44 8:58 119 114-124 1067 82 81-85 2/3
3 6:00 2:00 0.67 8:48 131 121-138 1154 83 81-85 3/2
4 8:00 2:00 0.89 8:59 138 134-144 1240 83 81-85 8/3
5 10:00 2:00 +25 1.13 8:15 135 120-147 1114 79 60-83 5/4
6 12:00 2:00 1.38 8:06 136 130-141 1101 82 82-83 1/7
7 14:00 2:00 1.61 8:34 140 138-142 1200 83 82-85 4/1
8 16:00 2:00 1.85 8:18 140 135-143 1161 82 81-85 3/3
9 18:00 2:00 2.09 8:17 131 128-134 1084 82 81-83 0/7
10 20:00 2:00 2.33 8:19 139 133-145 1156 83 82-83 5/1
11 22:00 2:00 +11 2.56 8:43 138 130-147 1203 82 60-85 4/3
12 24:00 2:00 2.80 8:36 147 136-153 1264 83 82-87 11/2
13 26:00 2:00 3.03 8:32 151 148-154 1288 83 82-85 8/0
14 28:00 2:00 3.27 8:26 144 141-152 1215 82 81-84 3/4
15 30:00 2:00 3.51 8:22 135 133-142 1130 81 78-84 0/14
16 32:00 2:00 3.74 8:34 146 140-150 1250 82 81-86 7/0
17 34:00 2:00 3.96 8:59 146 140-150 1312 82 81-83 5/2
18 36:00 2:00 4.19 8:40 137 131-144 1188 81 79-84 1/11
19 38:00 2:00 4.42 8:54 146 142-152 1300 82 81-84 13/4
20 40:00 2:00 4.64 9:05 154 152-157 1398 82 81-83 14/0
21 42:00 2:00 4.86 8:57 144 136-151 1290 81 81-83 2/3
22 44:00 2:00 5.10 8:28 140 136-144 1186 81 80-82 2/7
23 46:00 2:00 5.33 8:33 141 139-143 1206 82 81-85 0/7
24 48:00 2:00 5.56 8:42 140 138-143 1219 82 79-83 2/9
25 50:00 2:00 5.78 8:57 143 136-147 1279 82 81-83 3/6
26 52:00 2:00 6.02 8:32 141 131-149 1204 82 81-87 3/9
27 54:00 2:00 6.24 8:55 137 132-141 1222 83 82-84 1/4
28 56:00 2:00 6.47 8:41 141 139-144 1223 82 81-83 1/7
29 58:00 2:00 6.71 8:33 145 142-147 1239 82 81-83 3/1
30 1:00:00 2:00 6.93 9:01 145 143-147 1308 82 81-84 4/0
31 1:02:00 2:00 +9 7.16 8:45 145 140-149 1269 81 60-85 4/1
32 1:04:00 2:00 7.39 8:32 152 146-157 1296 83 80-85 8/0
33 1:06:00 2:00 7.64 8:13 142 140-149 1167 82 82-84 0/8
34 1:08:00 2:00 7.87 8:35 144 142-145 1237 83 81-86 4/3
35 1:10:00 2:00 8.09 8:55 143 139-149 1275 83 82-84 5/1
36 1:11:06 1:06 8.22 8:25 150 147-151 1262 83 81-84 3/0

Heart

96% 4% 0%
140bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 156m, Desc 156m, Range 38m
Elevation Graph
Grade Bands

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.26% More
800m 4:02 8:06 45.63% More
1km 5:06 8:12 45.07% More
Mile 8:13 8:13 49.27% More
5k 26:24 8:30 53.29% More
5 miles 43:01 8:36 54.06% More
10k 53:48 8:40 54.42% More

Predictions

Best WAVA 55.43%
Dist Time Per Mile WAVA
1M 7:38 7:38 53.01
5km 25:23 8:10 55.43
5M 42:02 8:24 55.33
10km 52:56 8:31 55.32
10M 1:27:39 8:46 54.75
Half 1:56:41 8:54 54.17
20M 3:02:44 9:08 54.11
Mara 4:03:17 9:17 54.40

Checkpoints

From To Best Time
33109 24512 5:26 7:29
24512 14760 0 10:13
14760 3920 0 14:31
3920 33109 0 37:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
9.6%
8:18
NW
1.7
20.7%
8:40
N
0.71
8.6%
8:40
NE
0.55
6.7%
8:33
W
1.09
13.3%
8:55
E
1.24
15.1%
9:01
SW
1.51
18.4%
8:57
S
0.62
7.5%
8:59
SE
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