Sun 17th Feb 2019 at 4:00pm by Pothunter

Run > General
  • Time
    1:11:12
  • Miles
    8.22
  • Min/mi
    8:40
  • Pacing
    91%
  • WAVA
    53.42
  • Stride(cm)
    113
  • Cals
    882
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1211
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 119/138bpm 59cal 6.63/6.99mph
2) 0.62m - 5:18(8:31/m) 136/148bpm 67cal 7.04/8.29mph
3) 0.62m - 5:11(8:20/m) 139/144bpm 68cal 7.2/7.53mph
4) 0.62m - 5:13(8:24/m) 137/147bpm 64cal 7.15/8.83mph
5) 0.62m - 5:19(8:34/m) 147/154bpm 73cal 7.01/7.45mph
6) 0.62m - 5:15(8:28/m) 140/150bpm 67cal 7.09/7.41mph
7) 0.62m - 5:29(8:50/m) 142/150bpm 69cal 6.79/7.03mph
8) 0.62m - 5:32(8:55/m) 148/157bpm 75cal 6.73/7.85mph
9) 0.62m - 5:23(8:40/m) 141/145bpm 63cal 6.92/7.87mph
10) 0.62m - 5:28(8:48/m) 140/149bpm 61cal 6.82/7.64mph
11) 0.62m - 5:21(8:37/m) 143/148bpm 66cal 6.96/7.45mph
12) 0.62m - 5:23(8:40/m) 147/157bpm 70cal 6.92/7.33mph
13) 0.62m - 5:21(8:37/m) 142/147bpm 62cal 6.96/7.58mph
14) 0.15m - 1:20(9:02/m) 149/151bpm 18cal 6.64/8.25mph
5:38 5:18 5:11 5:13 5:19 5:15 5:29 5:32 5:23 5:28 5:21 5:23 5:21 1:20

Pace

2% 19% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 2:00 2:00 9:00 105 77-118 946 163 160-166 1/7
0.45 4:00 2:00 8:57 119 114-124 1066 164 162-170 2/3
0.67 6:00 2:00 8:44 131 121-138 1144 166 162-170 3/2
0.90 8:00 2:00 9:00 138 134-144 1241 165 162-170 8/3
1.08 10:00 2:00 +25 10:42 134 120-147 1433 157 120-166 5/2
1.33 12:00 2:00 8:01 135 130-139 1083 165 164-166 1/8
1.57 14:00 2:00 8:34 140 138-141 1200 166 164-170 4/1
1.81 16:00 2:00 8:06 141 137-143 1142 165 162-170 4/3
2.05 18:00 2:00 8:26 132 128-138 1112 164 162-166 0/7
2.29 20:00 2:00 8:22 137 132-144 1146 165 162-166 4/3
2.50 22:00 2:00 +11 9:33 141 130-147 1347 163 120-170 3/1
2.73 24:00 2:00 8:34 141 132-150 1208 166 164-174 10/4
2.96 26:00 2:00 8:51 152 150-154 1346 166 164-170 10/0
3.20 28:00 2:00 8:16 147 141-152 1214 164 162-168 3/3
3.44 30:00 2:00 8:14 137 133-142 1129 163 156-168 0/13
3.69 32:00 2:00 8:16 142 133-150 1173 164 158-172 6/2
3.90 34:00 2:00 9:22 148 146-150 1387 164 162-166 6/1
4.13 36:00 2:00 8:29 137 131-144 1161 162 158-168 0/12
4.36 38:00 2:00 8:45 143 134-148 1252 165 162-168 9/4
4.57 40:00 2:00 9:28 153 149-156 1447 164 162-166 17/0
4.80 42:00 2:00 8:47 149 144-157 1309 163 162-164 4/1
5.04 44:00 2:00 8:29 140 136-144 1188 162 162-166 1/7
5.27 46:00 2:00 8:39 141 138-143 1219 163 160-166 1/6
5.50 48:00 2:00 8:39 140 138-143 1211 163 158-170 1/8
5.72 50:00 2:00 9:00 143 138-147 1287 164 162-166 6/5
5.96 52:00 2:00 8:33 142 136-149 1215 165 162-174 5/7
6.17 54:00 2:00 9:23 135 131-138 1267 164 162-166 1/7
6.40 56:00 2:00 8:38 141 139-144 1218 165 162-168 1/7
6.64 58:00 2:00 8:17 144 139-147 1193 165 164-166 3/1
6.86 1:00:00 2:00 9:01 144 143-146 1298 165 162-166 3/0
7.08 1:02:00 2:00 +9 9:11 145 140-149 1330 163 120-170 4/1
7.30 1:04:00 2:00 9:01 147 143-152 1327 166 164-170 7/0
7.56 1:06:00 2:00 7:44 148 140-157 1144 165 160-168 2/8
7.78 1:08:00 2:00 9:06 143 140-145 1302 165 162-172 3/4
8.02 1:10:00 2:00 8:26 142 139-144 1197 165 162-168 2/2
8.22 1:11:57 1:57 9:31 148 143-151 1410 166 162-168 6/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 156m, Range 38m, Flat prediction 1:10:45
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.7% 9:01
21 2.4% 8:31
19 1.3% 8:49
13 2.8% 9:00
13 2.3% 8:31
See your biggest climbs

Cadence

164 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 164 8.2 1:10:58 8:43
Walk 0.6 120 0 25 19:09
Pause 0.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.26% More
800m 4:02 8:06 45.63% More
1km 5:06 8:12 47.08% More
Mile 8:13 8:13 49.93% More
5k 26:24 8:30 52.81% More
5 miles 43:01 8:36 52.68% More
10k 53:48 8:40 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.57
5km 25:39 8:15 54.36
5M 42:15 8:27 53.64
10km 53:05 8:33 53.27
10M 1:27:28 8:45 53.39
Half 1:56:07 8:52 52.77
20M 3:01:03 9:03 53.63
Mara 4:00:22 9:10 53.86
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