Sun 17th Feb 2019 at 4:00pm by Pothunter

Run > General

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Time
1:11:12
Miles
8.22
Min/mi
8:40
Pacing
91%
WAVA
53.42
Stride(cm)
113
Cals
882
Cadence
164
BPM
140
%MHR
81.8
B/mi
1211
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 119/138bpm 59cal 6.63/6.99mph
2) 0.62m - 5:18(8:31/m) 136/148bpm 67cal 7.04/8.29mph
3) 0.62m - 5:11(8:20/m) 139/144bpm 68cal 7.2/7.53mph
4) 0.62m - 5:13(8:24/m) 137/147bpm 64cal 7.15/8.83mph
5) 0.62m - 5:19(8:34/m) 147/154bpm 73cal 7.01/7.45mph
6) 0.62m - 5:15(8:28/m) 140/150bpm 67cal 7.09/7.41mph
7) 0.62m - 5:29(8:50/m) 142/150bpm 69cal 6.79/7.03mph
8) 0.62m - 5:32(8:55/m) 148/157bpm 75cal 6.73/7.85mph
9) 0.62m - 5:23(8:40/m) 141/145bpm 63cal 6.92/7.87mph
10) 0.62m - 5:28(8:48/m) 140/149bpm 61cal 6.82/7.64mph
11) 0.62m - 5:21(8:37/m) 143/148bpm 66cal 6.96/7.45mph
12) 0.62m - 5:23(8:40/m) 147/157bpm 70cal 6.92/7.33mph
13) 0.62m - 5:21(8:37/m) 142/147bpm 62cal 6.96/7.58mph
14) 0.15m - 1:20(9:02/m) 149/151bpm 18cal 6.64/8.25mph

5:38 5:18 5:11 5:13 5:19 5:15 5:29 5:32 5:23 5:28 5:21 5:23 5:21 1:20

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	113 77-129	1024	164 160-170	4/11
1.00	9:22	4:50 +25	9:41	136 120-147	1317	162 120-170	14/5
1.50	13:28	4:06	8:11	136 130-141	1114	165 162-170	3/12
2.00	17:39	4:11	8:22	137 128-143	1146	164 162-170	5/9
2.50	22:02	4:23 +11	8:47	138 129-147	1212	164 120-170	8/5
3.00	26:19	4:17	8:34	147 132-154	1259	166 164-174	21/5
3.50	30:33	4:14	8:27	140 133-152	1183	163 156-168	3/19
4.00	34:56	4:23	8:46	145 139-150	1271	164 162-172	13/4
4.50	39:20	4:24	8:48	143 131-155	1259	164 158-168	23/14
5.00	43:44	4:25	8:49	146 136-157	1288	163 162-166	10/8
5.50	48:05	4:20	8:41	141 138-143	1224	163 158-170	3/16
6.00	52:25	4:21	8:41	142 133-149	1234	164 162-174	10/16
6.50	56:49	4:24	8:47	139 131-144	1221	165 162-168	2/12
7.00	1:01:11	4:22	8:44	145 143-147	1267	165 162-170	8/2
7.50	1:05:35	4:24 +9	8:48	148 140-157	1302	164 120-170	12/7
8.00	1:09:55	4:20	8:39	142 139-145	1229	165 162-172	5/8
8.22	1:11:57	2:02	9:05	148 141-151	1344	166 162-168	7/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 38m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	9:01
21 2.4%	8:31
19 1.3%	8:49
13 2.8%	9:00
13 2.3%	8:31
See your biggest climbs

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	8.2	1:10:58	8:43
Walk	0.6	120	0	25	19:09
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.26%	More
800m	4:02	8:06	45.63%	More
1km	5:06	8:12	47.08%	More
Mile	8:13	8:13	49.93%	More
5k	26:24	8:30	52.81%	More
5 miles	43:01	8:36	52.68%	More
10k	53:48	8:40	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:39	8:15	54.36
5M	42:15	8:27	53.64
10km	53:05	8:33	53.27
10M	1:27:28	8:45	53.39
Half	1:56:07	8:52	52.77
20M	3:01:03	9:03	53.63
Mara	4:00:22	9:10	53.86

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