Sun 17th Feb 2019 at 4:00pm by Pothunter

Run > General

  • Time
    1:11:12
  • Miles
    8.22
  • Min/mi
    8:40
  • Pacing
    91%
  • WAVA
    53.42
  • Stride(cm)
    113
  • Cals
    882
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1211
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 119/138bpm 59cal 6.63/6.99mph
2) 0.62m - 5:18(8:31/m) 136/148bpm 67cal 7.04/8.29mph
3) 0.62m - 5:11(8:20/m) 139/144bpm 68cal 7.2/7.53mph
4) 0.62m - 5:13(8:24/m) 137/147bpm 64cal 7.15/8.83mph
5) 0.62m - 5:19(8:34/m) 147/154bpm 73cal 7.01/7.45mph
6) 0.62m - 5:15(8:28/m) 140/150bpm 67cal 7.09/7.41mph
7) 0.62m - 5:29(8:50/m) 142/150bpm 69cal 6.79/7.03mph
8) 0.62m - 5:32(8:55/m) 148/157bpm 75cal 6.73/7.85mph
9) 0.62m - 5:23(8:40/m) 141/145bpm 63cal 6.92/7.87mph
10) 0.62m - 5:28(8:48/m) 140/149bpm 61cal 6.82/7.64mph
11) 0.62m - 5:21(8:37/m) 143/148bpm 66cal 6.96/7.45mph
12) 0.62m - 5:23(8:40/m) 147/157bpm 70cal 6.92/7.33mph
13) 0.62m - 5:21(8:37/m) 142/147bpm 62cal 6.96/7.58mph
14) 0.15m - 1:20(9:02/m) 149/151bpm 18cal 6.64/8.25mph
5:38 5:18 5:11 5:13 5:19 5:15 5:29 5:32 5:23 5:28 5:21 5:23 5:21 1:20

Pace

2% 19% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 107 77-118 1003 163 160-166 1/9
0.50 4:32 2:11 8:45 121 117-129 1059 165 162-170 3/2
0.75 6:44 2:12 8:49 135 132-138 1190 166 162-170 4/5
1.00 9:22 2:38 +25 10:31 137 120-147 1441 159 120-170 9/0
1.25 11:23 2:02 8:06 134 130-139 1086 164 162-166 0/9
1.50 13:28 2:04 8:18 138 134-141 1145 166 164-170 3/2
1.75 15:32 2:04 8:17 141 139-143 1168 165 162-170 5/1
2.00 17:39 2:07 8:26 133 128-139 1122 164 162-166 0/7
2.25 19:41 2:03 8:10 135 129-143 1103 165 162-166 3/4
2.50 22:02 2:21 +11 9:23 141 130-147 1323 164 120-170 4/1
2.75 24:12 2:10 8:38 142 132-150 1227 166 164-174 10/4
3.00 26:19 2:08 8:30 151 148-154 1285 166 164-170 10/1
3.25 28:26 2:07 8:29 145 141-152 1229 164 162-168 3/5
3.50 30:33 2:06 8:25 135 133-142 1137 162 156-168 0/14
3.75 32:41 2:08 8:32 146 139-150 1246 165 162-172 8/0
4.00 34:56 2:15 8:59 145 139-150 1303 164 162-166 4/3
4.25 37:07 2:11 8:45 138 131-145 1208 163 158-168 3/10
4.50 39:20 2:13 8:51 149 142-155 1319 165 162-168 20/2
4.75 41:36 2:16 9:05 151 144-157 1371 163 162-164 8/0
5.00 43:44 2:09 8:34 141 136-144 1208 162 162-166 1/7
5.25 45:52 2:07 8:29 141 138-143 1196 163 160-166 2/4
5.50 48:05 2:13 8:52 140 138-143 1241 163 158-170 1/10
5.75 50:15 2:10 8:40 142 136-147 1231 164 162-166 6/6
6.00 52:25 2:11 8:42 141 133-149 1227 165 162-174 5/9
6.25 54:39 2:14 8:56 137 131-141 1223 165 162-168 1/6
6.50 56:49 2:10 8:39 141 139-144 1220 165 162-166 1/6
6.75 58:58 2:09 8:35 145 143-147 1245 164 162-166 4/1
7.00 1:01:11 2:13 8:53 145 143-147 1287 165 162-170 4/1
7.25 1:03:33 2:22 +9 9:30 146 140-150 1386 163 120-168 7/1
7.50 1:05:35 2:02 8:08 150 140-157 1221 165 160-170 4/6
7.75 1:07:43 2:07 8:30 142 140-144 1206 165 162-172 3/6
8.00 1:09:55 2:12 8:47 142 139-145 1247 165 162-168 1/2
8.22 1:11:57 2:02 9:05 148 141-151 1344 166 162-168 7/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 156m, Range 38m, Flat prediction 1:10:45
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.7% 9:01
21 2.4% 8:31
19 1.3% 8:49
13 2.8% 9:00
13 2.3% 8:31
See your biggest climbs

Cadence

164 (174 max) Stride Length: 113cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.26% More
800m 4:02 8:06 45.63% More
1km 5:06 8:12 47.08% More
Mile 8:13 8:13 49.93% More
5k 26:24 8:30 52.81% More
5 miles 43:01 8:36 52.68% More
10k 53:48 8:40 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.57
5km 25:39 8:15 54.36
5M 42:15 8:27 53.64
10km 53:05 8:33 53.27
10M 1:27:28 8:45 53.39
Half 1:56:07 8:52 52.77
20M 3:01:03 9:03 53.63
Mara 4:00:22 9:10 53.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here