Sat 16th Feb 2019 at 9:00am by Pothunter

Run > General

Follow User
0 👍

Time
21:55
Miles
3.07
Min/mi
7:08
Pacing
94%
WAVA
62.96
Stride(cm)
131
Cals
329
Cadence
172
BPM
158
%MHR
92.4
B/mi
1128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 146/156bpm 57cal 8.72/10.4mph
2) 0.62m - 4:30(7:14/m) 161/165bpm 68cal 8.29/9.96mph
3) 0.62m - 4:29(7:13/m) 161/166bpm 68cal 8.3/8.66mph
4) 0.62m - 4:29(7:13/m) 165/168bpm 70cal 8.32/9.27mph
5) 0.59m - 4:11(7:06/m) 167/174bpm 66cal 8.45/11.48mph

4:17 4:30 4:29 4:29 4:11

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	1:00	1:00	6:17	124 88-147	780	153 124-184	1/5
0.31	2:00	1:00	6:28	149 147-152	964	174 170-178	1/5
0.45	3:00	1:00	7:05	152 151-154	1077	173 170-178	2/1
0.59	4:00	1:00	7:13	153 152-154	1104	174 172-176	0/2
0.73	5:00	1:00	7:18	157 153-158	1146	176 172-180	4/0
0.87	6:00	1:00	7:25	162 159-164	1202	175 172-178	7/1
1.01	7:00	1:00	7:03	161 159-164	1135	176 170-184	2/4
1.15	8:00	1:00	7:12	163 161-164	1174	173 170-176	2/1
1.28	9:00	1:00	7:12	159 158-160	1145	173 170-178	0/8
1.43	10:00	1:00	7:07	160 159-161	1139	173 168-180	2/1
1.57	11:00	1:00	7:06	160 159-161	1136	173 170-178	1/1
1.70	12:00	1:00	7:45	159 158-161	1232	173 170-176	1/3
1.83	13:00	1:00	7:19	162 161-164	1187	175 174-176	5/0
1.97	14:00	1:00	7:13	167 165-168	1204	173 168-178	5/1
2.12	15:00	1:00	6:47	167 165-168	1132	174 166-184	4/4
2.25	16:00	1:00	7:30	166 164-168	1245	171 166-174	0/4
2.38	17:00	1:00	7:33	162 161-164	1223	172 166-176	1/5
2.53	18:00	1:00	6:59	164 163-165	1145	173 170-176	1/2
2.66	19:00	1:00	7:47	165 165-166	1283	173 170-176	1/1
2.79	20:00	1:00	7:17	166 165-167	1209	173 170-178	3/2
2.94	21:00	1:00	6:58	168 166-170	1169	174 170-182	6/0
3.07	21:55	55	6:42	173 170-174	1158	182 176-200	1/6

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:20
11 2.8%	7:22
11 2.7%	7:31
See your biggest climbs

Cadence

172 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3	21:38	7:09
Walk	1.3	124	0	17	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.92%	More
800m	3:20	6:42	55.25%	More
1km	4:16	6:53	56.19%	More
Mile	7:01	7:01	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:12	7:09	62.81
5M	36:34	7:19	61.97
10km	45:56	7:24	61.56
10M	1:15:42	7:34	61.69
Half	1:40:30	7:40	60.97
20M	2:36:41	7:50	61.97
Mara	3:28:01	7:56	62.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry