Sat 16th Feb 2019 at 9:00am by Pothunter

Run > General

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Time
21:55
Miles
3.07
Min/mi
7:08
Pacing
94%
WAVA
62.96
Stride(cm)
131
Cals
329
Cadence
172
BPM
158
%MHR
92.4
B/mi
1128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 146/156bpm 57cal 8.72/10.4mph
2) 0.62m - 4:30(7:14/m) 161/165bpm 68cal 8.29/9.96mph
3) 0.62m - 4:29(7:13/m) 161/166bpm 68cal 8.3/8.66mph
4) 0.62m - 4:29(7:13/m) 165/168bpm 70cal 8.32/9.27mph
5) 0.59m - 4:11(7:06/m) 167/174bpm 66cal 8.45/11.48mph

4:17 4:30 4:29 4:29 4:11

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	129 88-150	826	158 124-184	1/10
0.50	3:21	1:45	6:59	152 150-154	1062	174 170-178	3/2
0.75	5:14	1:53	7:32	156 152-159	1174	176 172-180	4/3
1.00	7:01	1:47	7:09	162 159-164	1159	175 170-184	9/5
1.25	8:49	1:48	7:11	161 158-164	1156	173 170-178	2/7
1.50	10:36	1:47	7:08	160 158-161	1140	173 168-180	3/4
1.75	12:26	1:51	7:22	160 158-161	1179	174 170-176	4/3
2.00	14:12	1:46	7:05	166 161-168	1176	174 166-180	8/5
2.25	16:04	1:51	7:24	166 164-168	1229	173 166-184	4/5
2.50	17:51	1:47	7:09	163 161-165	1166	172 166-176	2/7
2.75	19:41	1:50	7:20	165 165-166	1211	173 170-178	3/3
3.00	21:28	1:47	7:09	169 166-173	1207	175 170-182	12/1
3.07	21:55	27	6:06	174 173-174	1061	183 178-200	0/5

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:20
11 2.8%	7:22
11 2.7%	7:31
See your biggest climbs

Cadence

172 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3	21:38	7:09
Walk	1.3	124	0	17	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.92%	More
800m	3:20	6:42	55.25%	More
1km	4:16	6:53	56.19%	More
Mile	7:01	7:01	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:12	7:09	62.81
5M	36:34	7:19	61.97
10km	45:56	7:24	61.56
10M	1:15:42	7:34	61.69
Half	1:40:30	7:40	60.97
20M	2:36:41	7:50	61.97
Mara	3:28:01	7:56	62.24

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