Sat 16th Feb 2019 at 8:00am by Pothunter

Run > General

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Time
6:02
Miles
0.69
Min/mi
8:45
Pacing
95%
WAVA
44.89
Stride(cm)
114
Cals
66
Cadence
162
BPM
117
%MHR
68.6
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 119/131bpm 59cal 6.81/9.25mph
2) 0.07m - 34(8:11/m) 137/140bpm 7cal 7.34/7.2mph

5:29 34

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	10	10	8:07	74 67-84	601	137 120-164
0.04	20	10	9:04	93 88-98	842	165 164-166
0.05	30	10	10:47	103 101-105	1111	167 164-168
0.08	40	10	8:02	113 108-117	908	170 166-174
0.09	50	10	8:31	121 120-122	1030	164 162-166
0.12	1:00	10	6:34	126 125-126	827	162 162-162
0.15	1:10	10	6:02	127 127-127	766	161 160-162
0.16	1:20	10	12:08	126 126-126	1528	162 162-162
0.17	1:30	10	12:59	124 122-125	1609	162 158-166
0.19	1:40	10	8:28	120 118-121	1016	160 160-160
0.22	1:50	10	7:55	115 114-115	910	160 160-160
0.23	2:00	10	13:19	115 115-115	1531	162 162-162
0.25	2:10	10	7:21	119 118-120	874	162 162-162
0.28	2:20	10	6:26	120 118-121	771	163 162-164
0.30	2:30	10	8:20	118 117-118	983	163 162-164
0.30	2:40	10	29:09	117 117-117	3411	162 162-162
0.33	2:50	10	6:00	116 115-116	697	164 164-164
0.34	3:00	10	12:51	116 116-116	1492	162 162-162
0.37	3:10	10	5:55	117 116-117	692	162 162-162
0.38	3:20	10	12:35	118 118-118	1485	164 164-164
0.41	3:30	10	6:11	121 120-122	749	164 164-164
0.43	3:40	10	11:38	124 124-124	1442	164 164-164
0.44	3:50	10	12:28	127 127-127	1583	164 164-164
0.46	4:00	10	6:25	128 128-128	821	164 164-164
0.47	4:10	10	16:29	127 127-127	2094	164 164-164
0.50	4:20	10	7:11	129 128-129	926	162 162-162
0.51	4:30	10	13:13	129 129-129	1704	164 164-164
0.54	4:40	10	6:15	131 130-131	818	163 162-164
0.56	4:50	10	8:28	128 127-128	1083	165 164-166
0.57	5:00	10	14:04	126 126-126	1772	165 164-166
0.60	5:10	10	5:47	127 127-127	735	165 164-166
0.61	5:20	10	13:04	128 128-128	1672	166 166-166
0.63	5:30	10	9:27	132 130-133	1248	163 162-164
0.65	5:40	10	6:36	137 136-137	904	164 164-164
0.67	5:50	10	13:19	137 137-137	1825	164 164-164
0.69	6:00	10	7:08	140 140-140	998	165 164-166

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	0.7	5:57	8:46
Walk	1.4	120	0	5	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.99%	More
800m	4:19	8:42	42.54%	More
1km	5:24	8:42	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:16	9:25	47.64
5M	48:14	9:39	46.98
10km	1:00:35	9:45	46.68
10M	1:39:50	9:59	46.77
Half	2:12:33	10:07	46.23
20M	3:26:39	10:20	46.98
Mara	4:34:21	10:28	47.19

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