Sat 16th Feb 2019 at 8:00am by Pothunter

Run > General

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Time
6:02
Miles
0.69
Min/mi
8:45
Pacing
95%
WAVA
44.89
Stride(cm)
114
Cals
66
Cadence
162
BPM
117
%MHR
68.6
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 119/131bpm 59cal 6.81/9.25mph
2) 0.07m - 34(8:11/m) 137/140bpm 7cal 7.34/7.2mph

5:29 34

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	17	17	9:18	81 67-95	754	147 120-164
0.06	34	17	9:03	105 98-111	949	167 164-170
0.09	50	15	8:04	118 114-122	953	167 162-174
0.13	1:05	15	8:03	126 125-127	1013	161 160-162
0.16	1:21	17	8:51	127 126-127	1124	162 162-162
0.19	1:39	18	9:37	122 118-125	1173	161 158-166
0.22	1:56	17	9:03	115 114-115	1040	161 160-162
0.25	2:12	16	8:21	119 118-120	994	162 162-162
0.28	2:28	16	8:43	119 118-121	1038	163 162-164
0.31	2:46	18	9:39	117 116-117	1129	163 162-164
0.34	3:02	16	8:33	116 115-117	993	163 162-164
0.38	3:18	15	8:07	117 116-118	950	163 162-164
0.41	3:34	16	8:32	121 120-122	1032	164 164-164
0.44	3:50	17	8:57	126 124-127	1128	164 164-164
0.47	4:07	16	8:47	128 127-128	1124	164 164-164
0.50	4:24	17	9:14	129 128-129	1191	163 162-164
0.53	4:41	17	8:53	131 130-131	1164	163 162-164
0.56	4:58	18	9:25	127 126-128	1195	165 164-166
0.59	5:15	17	8:49	127 127-127	1119	165 164-166
0.63	5:30	16	8:17	130 128-133	1078	164 162-166
0.66	5:45	15	7:58	137 136-137	1092	164 164-164
0.69	6:01	16	8:23	140 140-140	1174	165 164-166

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	0.7	5:57	8:46
Walk	1.4	120	0	5	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.99%	More
800m	4:19	8:42	42.54%	More
1km	5:24	8:42	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:16	9:25	47.64
5M	48:14	9:39	46.98
10km	1:00:35	9:45	46.68
10M	1:39:50	9:59	46.77
Half	2:12:33	10:07	46.23
20M	3:26:39	10:20	46.98
Mara	4:34:21	10:28	47.19

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