Wed 9th Jan 2019 at 11:00am by g1ngerrevolution
Run > General
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Time
43:42
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Miles 5.08
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Min/mi 8:36
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Pacing
88%
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WAVA
54.84
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Stride(cm)
115
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Cals
848
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Cadence
162
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Asc(m)
153
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 100cal 10.99/21.2kmph
2) 1km - 5:42(5:42/km) 103cal 10.52/12.16kmph
3) 1km - 5:25(5:25/km) 103cal 11.08/12.97kmph
4) 1km - 5:12(5:12/km) 103cal 11.53/14.28kmph
5) 1km - 5:28(5:28/km) 103cal 10.98/16.09kmph
6) 1km - 5:04(5:04/km) 104cal 11.85/13.54kmph
7) 1km - 5:17(5:17/km) 106cal 11.35/14.21kmph
8) 1km - 4:59(4:59/km) 107cal 12.05/18.31kmph
9) 0.17km - 1:07(6:38/km) 19cal 9.03/12.36kmph
===
1) 1km - 5:28(5:28/km) 100cal 10.99/21.2kmph
2) 1km - 5:42(5:42/km) 103cal 10.52/12.16kmph
3) 1km - 5:25(5:25/km) 103cal 11.08/12.97kmph
4) 1km - 5:12(5:12/km) 103cal 11.53/14.28kmph
5) 1km - 5:28(5:28/km) 103cal 10.98/16.09kmph
6) 1km - 5:04(5:04/km) 104cal 11.85/13.54kmph
7) 1km - 5:17(5:17/km) 106cal 11.35/14.21kmph
8) 1km - 4:59(4:59/km) 107cal 12.05/18.31kmph
9) 0.17km - 1:07(6:38/km) 19cal 9.03/12.36kmph
5:28 5:42 5:25 5:12 5:28 5:04 5:17 4:59 1:07
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:04 | 163 152-170 | 2/4 |
0.25 | 2:20 | 1:12 | 9:33 | 163 158-164 | 2/4 |
0.38 | 3:31 | 1:11 | 9:31 | 162 158-172 | 2/4 |
0.50 | 4:24 | 54 | 7:08 | 162 158-164 | 0/14 |
0.63 | 5:29 | 1:04 | 8:36 | 161 158-164 | 1/3 |
0.75 | 6:41 | 1:12 | 9:36 | 161 158-164 | 4/7 |
0.88 | 7:51 | 1:10 | 9:20 | 163 158-166 | 4/1 |
1.00 | 8:59 | 1:08 | 9:05 | 163 162-164 | 8/3 |
1.13 | 10:03 | 1:04 | 8:35 | 162 160-166 | 5/8 |
1.25 | 11:10 | 1:06 | 8:52 | 162 160-164 | 1/6 |
1.38 | 12:18 | 1:08 | 9:08 | 161 158-164 | 3/3 |
1.50 | 13:29 | 1:11 | 9:27 | 162 158-164 | 1/2 |
1.63 | 14:34 | 1:05 | 8:38 | 160 158-162 | 2/1 |
1.75 | 15:36 | 1:02 | 8:14 | 160 158-164 | 1/3 |
1.88 | 16:40 | 1:04 | 8:31 | 161 158-162 | 4/2 |
2.00 | 17:41 | 1:02 | 8:14 | 162 160-164 | 2/0 |
2.13 | 18:44 | 1:02 | 8:19 | 162 158-164 | 4/3 |
2.25 | 19:47 | 1:03 | 8:24 | 162 158-164 | 1/2 |
2.38 | 20:51 | 1:05 | 8:37 | 160 158-162 | 0/2 |
2.50 | 21:54 | 1:03 | 8:22 | 162 160-164 | 2/1 |
2.63 | 23:05 | 1:11 | 9:30 | 162 160-168 | 1/2 |
2.75 | 24:13 | 1:08 | 9:00 | 163 162-166 | 1/1 |
2.88 | 25:24 | 1:11 | 9:25 | 162 160-162 | 3/1 |
3.00 | 26:25 | 1:01 | 8:10 | 162 160-164 | 2/2 |
3.13 | 27:24 | 59 | 7:51 | 163 162-168 | 3/3 |
3.25 | 28:19 | 55 | 7:22 | 162 160-164 | 3/4 |
3.38 | 29:17 | 58 | 7:46 | 162 160-162 | 1/2 |
3.50 | 30:21 | 1:04 | 8:31 | 163 162-166 | 2/2 |
3.63 | 31:24 | 1:03 | 8:20 | 163 160-166 | 2/1 |
3.75 | 32:25 | 1:02 | 8:14 | 162 160-164 | 3/0 |
3.88 | 33:40 | 1:15 | 9:59 | 163 162-166 | 4/3 |
4.00 | 34:39 | 58 | 7:45 | 162 156-164 | 8/1 |
4.13 | 35:44 | 1:05 | 8:43 | 162 162-164 | 3/3 |
4.25 | 36:43 | 59 | 7:54 | 163 160-166 | 5/0 |
4.38 | 37:47 | 1:03 | 8:27 | 163 158-166 | 12/15 |
4.50 | 38:47 | 1:00 | 8:01 | 163 160-164 | 6/0 |
4.63 | 39:42 | 56 | 7:24 | 166 160-170 | 1/3 |
4.75 | 40:41 | 59 | 7:50 | 166 164-168 | 3/6 |
4.88 | 41:44 | 1:03 | 8:26 | 163 160-168 | 5/0 |
5.00 | 42:52 | 1:07 | 9:00 | 163 162-166 | 5/3 |
5.08 | 43:42 | 50 | 11:03 | 162 158-164 | 1/14 |
Elevation
Asc 153m,
Range 33m, Flat prediction 43:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 9.8% | 9:57 |
20 5.8% | 7:44 |
16 3.9% | 9:33 |
11 4.9% | 9:30 |
10 5.4% | 8:04 |
See your biggest climbs |
Cadence
162 (172 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 162 | 5.1 | 43:42 | 8:37 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 54.61 |
5km | 25:57 | 8:21 | 55.85 |
5M | 42:58 | 8:36 | 54.91 |
10km | 54:06 | 8:42 | 54.46 |
10M | 1:29:35 | 8:58 | 54.35 |
Half | 1:59:17 | 9:06 | 53.59 |
20M | 3:06:48 | 9:20 | 54.22 |
Mara | 4:08:42 | 9:30 | 54.31 |
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