Tue 8th Jan 2019 at 6:00am by g1ngerrevolution
Swim > General
- Follow User
- 0 👍
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Time
54:22
-
Miles 0.99
-
per 100m
3:24
-
Cals
442
-
Cadence
43
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.3km - 5:45(19:09/km) 84cal 23/rpm 3.13/3.72kmph
2) 0km - 1:54(/km)
3) 0.1km - 1:52(18:41/km) 28cal 21/rpm 3.21/3.38kmph
4) 0km - 12(/km)
5) 0.1km - 1:50(18:18/km) 28cal 23/rpm 3.28/3.45kmph
6) 0km - 19(/km)
7) 0.1km - 1:52(18:36/km) 28cal 24/rpm 3.23/3.39kmph
8) 0km - 41(/km)
9) 0.1km - 1:53(18:48/km) 28cal 23/rpm 3.19/3.5kmph
10) 0km - 27(/km)
11) 0.1km - 1:52(18:37/km) 28cal 24/rpm 3.23/3.46kmph
12) 0km - 1:23(/km)
13) 0.1km - 1:44(17:21/km) 28cal 27/rpm 3.46/3.73kmph
14) 0km - 3:38(/km)
15) 0.05km - 2:48(55:58/km) 14cal 20/rpm 2.73/2.8kmph
16) 0km - 1:37(/km)
17) 0.2km - 8:14(41:12/km) 54cal 19/rpm 2.92/4kmph
18) 0km - 1:04(/km)
19) 0.05km - 1:15(24:52/km) 14cal 20/rpm 3.07/3.38kmph
20) 0km - 18(/km)
21) 0.1km - 2:35(25:47/km) 27cal 17/rpm 2.71/4kmph
22) 0km - 1:52(/km)
23) 0.15km - 3:41(24:36/km) 40cal 18/rpm 2.6/3.14kmph
24) 0km - 2:16(/km)
25) 0.15km - 3:21(22:19/km) 41cal 18/rpm 2.69/3.6kmph
===
1) 0.3km - 5:45(19:09/km) 84cal 23/rpm 3.13/3.72kmph
2) 0km - 1:54(/km)
3) 0.1km - 1:52(18:41/km) 28cal 21/rpm 3.21/3.38kmph
4) 0km - 12(/km)
5) 0.1km - 1:50(18:18/km) 28cal 23/rpm 3.28/3.45kmph
6) 0km - 19(/km)
7) 0.1km - 1:52(18:36/km) 28cal 24/rpm 3.23/3.39kmph
8) 0km - 41(/km)
9) 0.1km - 1:53(18:48/km) 28cal 23/rpm 3.19/3.5kmph
10) 0km - 27(/km)
11) 0.1km - 1:52(18:37/km) 28cal 24/rpm 3.23/3.46kmph
12) 0km - 1:23(/km)
13) 0.1km - 1:44(17:21/km) 28cal 27/rpm 3.46/3.73kmph
14) 0km - 3:38(/km)
15) 0.05km - 2:48(55:58/km) 14cal 20/rpm 2.73/2.8kmph
16) 0km - 1:37(/km)
17) 0.2km - 8:14(41:12/km) 54cal 19/rpm 2.92/4kmph
18) 0km - 1:04(/km)
19) 0.05km - 1:15(24:52/km) 14cal 20/rpm 3.07/3.38kmph
20) 0km - 18(/km)
21) 0.1km - 2:35(25:47/km) 27cal 17/rpm 2.71/4kmph
22) 0km - 1:52(/km)
23) 0.15km - 3:41(24:36/km) 40cal 18/rpm 2.6/3.14kmph
24) 0km - 2:16(/km)
25) 0.15km - 3:21(22:19/km) 41cal 18/rpm 2.69/3.6kmph
5:45 1:54 1:52 12 1:50 19 1:52 41 1:53 27 1:52 1:23 1:44 3:38 2:48 1:37 8:14 1:04 1:15 18 2:35 1:52 3:41 2:16 3:21
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.03 | 1:13 | 1:13 | 38:40 | 45 42-50 |
0.06 | 2:18 | 1:06 | 35:02 | 43 42-44 |
0.09 | 3:19 | 1:00 | 32:14 | 47 44-50 |
0.13 | 4:16 | 57 | 30:37 | 50 50-50 |
0.16 | 5:16 | 1:00 | 32:12 | 43 40-46 |
0.19 | 6:22 | 1:05 | 34:53 | 40 40-40 |
0.22 | 7:25 | 1:03 | 33:27 | 38 38-38 |
0.25 | 8:23 | 59 | 31:23 | 46 46-46 |
0.28 | 9:21 | 58 | 30:54 | 42 40-44 |
0.31 | 10:18 | 57 | 30:19 | 43 40-46 |
0.34 | 11:13 | 55 | 29:18 | 47 46-48 |
0.38 | 12:08 | 55 | 29:09 | 49 46-52 |
0.41 | 13:03 | 55 | 29:23 | 48 46-50 |
0.44 | 14:01 | 58 | 30:47 | 42 42-42 |
0.47 | 14:59 | 58 | 31:10 | 43 42-44 |
0.50 | 15:55 | 56 | 29:45 | 51 48-54 |
0.53 | 16:49 | 54 | 28:51 | 52 48-56 |
0.56 | 17:45 | 56 | 29:58 | 49 48-50 |
0.59 | 18:43 | 58 | 30:59 | 42 42-42 |
0.63 | 19:40 | 57 | 30:21 | 50 50-50 |
0.66 | 20:34 | 54 | 28:38 | 54 54-54 |
0.69 | 21:27 | 54 | 28:35 | 56 54-58 |
0.72 | 22:21 | 53 | 28:18 | 54 54-54 |
0.75 | 23:15 | 55 | 29:05 | 38 38-38 |
0.78 | 24:12 | 57 | 30:09 | 42 42-42 |
0.81 | 25:13 | 1:01 | 32:34 | 42 42-42 |
0.84 | 26:16 | 1:04 | 33:53 | 42 42-42 |
0.88 | 27:19 | 1:03 | 33:41 | 44 44-44 |
0.91 | 28:20 | 1:01 | 32:36 | 44 44-44 |
0.94 | 29:19 | 58 | 31:07 | 44 44-44 |
0.97 | 30:21 | 1:03 | 33:25 | 32 32-32 |
1.00 | 31:20 | 58 | 31:11 | 48 48-48 |
1.03 | 32:08 | 48 | 25:26 | 48 48-48 |
1.06 | 32:57 | 49 | 26:08 | 40 40-40 |
1.09 | 33:47 | 50 | 26:46 | 36 36-36 |
1.13 | 34:38 | 51 | 27:26 | 40 40-40 |
1.16 | 35:33 | 55 | 29:15 | 28 28-28 |
1.19 | 36:33 | 1:00 | 31:56 | 28 28-28 |
1.22 | 37:34 | 1:01 | 32:20 | 38 38-38 |
1.25 | 38:33 | 59 | 31:36 | 46 46-46 |
1.28 | 39:31 | 58 | 31:05 | 46 46-46 |
1.31 | 40:28 | 57 | 30:23 | 46 46-46 |
1.34 | 41:27 | 59 | 31:22 | 34 30-38 |
1.38 | 42:20 | 53 | 28:15 | 36 34-38 |
1.41 | 43:48 | 1:28 | 47:00 | 34 34-34 |
1.44 | 45:09 | 1:21 | 43:21 | 38 38-38 |
1.47 | 46:14 | 1:05 | 34:42 | 37 34-40 |
1.50 | 47:28 | 1:14 | 39:28 | 37 34-40 |
1.53 | 48:41 | 1:12 | 38:34 | 37 36-38 |
1.56 | 49:56 | 1:15 | 40:07 | 36 36-36 |
1.59 | 51:09 | 1:13 | 39:02 | 38 38-38 |
1.63 | 52:09 | 1:00 | 32:04 | 37 34-40 |
1.66 | 53:22 | 1:13 | 38:44 | 32 28-36 |
1.68 | 54:22 | 1:00 | 37:45 | 38 38-38 |
Cadence
43 (58 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 12:34 | 50:34 |
750m | 24:28 | 52:30 |
1km | 33:11 | 53:24 |
1500m | 51:00 | 54:43 |
1 mile | 54:57 | 54:57 |
1.9km | 1:05:31 | 55:30 |
3km | 1:46:20 | 57:03 |
3.8km | 2:16:37 | 57:52 |
5km | 3:02:44 | 58:49 |
10km | 6:20:59 | 1:01:19 |
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