Sat 5th Jan 2019 at 9:00am by g1ngerrevolution

Run > General

  • Time
    2:05:21
  • Miles
    12.75
  • Min/mi
    9:50
  • Pacing
    91%
  • WAVA
    49.99
  • Stride(cm)
    101
  • Cals
    1602
  • Cadence
    162
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1399
  • Asc(m)
    229
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 142/169bpm 89cal 9.89/23.81kmph
2) 1km - 5:38(5:38/km) 146/153bpm 92cal 10.64/11.46kmph
3) 1km - 5:46(5:46/km) 142/148bpm 90cal 10.39/11.46kmph
4) 1km - 6:01(6:01/km) 140/144bpm 89cal 9.97/13.71kmph
5) 1km - 5:53(5:53/km) 143/148bpm 91cal 10.2/11.39kmph
6) 1km - 6:03(6:03/km) 144/152bpm 92cal 9.91/10.88kmph
7) 1km - 5:48(5:48/km) 144/147bpm 88cal 10.34/10.81kmph
8) 1km - 5:53(5:53/km) 145/151bpm 89cal 10.19/10.81kmph
9) 1km - 6:05(6:05/km) 148/155bpm 95cal 9.85/11.12kmph
10) 1km - 6:10(6:10/km) 142/151bpm 80cal 9.74/10.14kmph
11) 1km - 6:12(6:12/km) 141/145bpm 77cal 9.69/10.31kmph
12) 1km - 6:20(6:20/km) 141/146bpm 73cal 9.48/9.84kmph
13) 1km - 6:05(6:05/km) 142/146bpm 76cal 9.86/10.55kmph
14) 1km - 6:10(6:10/km) 139/144bpm 58cal 9.72/10.35kmph
15) 1km - 6:04(6:04/km) 140/144bpm 58cal 9.89/10.65kmph
16) 1km - 6:11(6:11/km) 143/149bpm 74cal 9.7/11.56kmph
17) 1km - 6:56(6:56/km) 142/150bpm 75cal 8.66/11.79kmph
18) 1km - 6:07(6:07/km) 139/145bpm 52cal 9.82/11.25kmph
19) 1km - 6:28(6:28/km) 141/146bpm 63cal 9.29/11.89kmph
20) 1km - 6:11(6:11/km) 141/147bpm 58cal 9.71/10.14kmph
21) 0.51km - 3:17(6:22/km) 146/149bpm 43cal 9.41/10.81kmph
6:04 5:38 5:46 6:01 5:53 6:03 5:48 5:53 6:05 6:10 6:12 6:20 6:05 6:10 6:04 6:11 6:56 6:07 6:28 6:11 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 8% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 140 90-169 1398 166 118-170 5/5
1.06 10:00 5:00 8:57 147 143-155 1317 165 162-168 17/3
1.61 15:00 5:00 9:00 143 136-148 1287 161 160-162 14/8
2.13 20:00 5:00 9:45 140 137-144 1365 158 156-162 13/5
2.66 25:00 5:00 9:21 142 139-145 1328 158 156-162 7/9
3.17 30:00 5:00 9:53 142 133-148 1402 158 156-162 4/13
3.69 35:00 5:00 9:33 145 140-152 1386 160 156-164 13/10
4.23 40:00 5:00 9:17 144 142-147 1337 158 156-158 5/6
4.75 45:00 5:00 9:37 144 142-145 1385 160 158-162 8/9
5.29 50:00 5:00 9:16 145 140-152 1345 158 156-164 12/6
5.78 55:00 5:00 10:11 149 140-154 1518 160 158-162 23/3
6.29 1:00:00 5:00 9:53 140 139-143 1383 160 156-162 8/5
6.79 1:05:00 5:00 10:00 142 135-145 1419 161 158-162 6/8
7.28 1:10:00 5:00 10:07 139 135-143 1405 163 162-168 9/3
7.77 1:15:00 5:00 10:11 143 138-146 1456 162 158-166 10/5
8.29 1:20:00 5:00 9:42 142 139-145 1378 163 162-164 9/10
8.79 1:25:00 5:00 9:53 138 136-140 1363 163 160-166 4/16
9.30 1:30:00 5:00 9:51 141 138-143 1390 164 162-168 2/9
9.82 1:35:00 5:00 9:35 144 141-148 1379 165 162-170 5/7
10.25 1:40:00 5:00 11:42 144 133-150 1685 160 118-166 19/8
10.72 1:45:00 5:00 10:34 136 128-148 1437 165 162-170 3/28
11.24 1:50:00 5:00 9:42 142 137-145 1378 166 164-170 5/12
11.74 1:55:00 5:00 9:56 141 135-146 1400 165 160-168 7/12
12.22 2:00:00 5:00 10:28 140 134-147 1465 165 162-170 2/16
12.73 2:05:00 5:00 9:51 146 144-149 1439 167 162-170 6/5
12.75 2:05:22 22 18:20 145 144-146 2659 133 118-162 0/0

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 229m, Range 71m, Flat prediction 2:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 9:54
20 4.8% 12:00
17 2.2% 9:29
13 1.6% 10:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.71% More
800m 4:20 8:43 44.36% More
1km 5:29 8:50 45.62% More
Mile 8:59 8:59 47.45% More
5k 29:05 9:22 49.83% More
5 miles 46:52 9:22 50.34% More
10k 59:10 9:31 49.79% More
10 miles 1:36:49 9:41 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.51
5km 28:04 9:02 51.64
5M 46:28 9:18 50.78
10km 58:31 9:25 50.35
10M 1:36:53 9:41 50.26
Half 2:09:00 9:51 49.55
20M 3:22:01 10:06 50.14
Mara 4:28:57 10:16 50.22
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