Sat 5th Jan 2019 at 9:00am by g1ngerrevolution

Run > General
  • Time
    2:05:21
  • Miles
    12.75
  • Min/mi
    9:50
  • Pacing
    91%
  • WAVA
    49.99
  • Stride(cm)
    101
  • Cals
    1602
  • Cadence
    162
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1399
  • Asc(m)
    229
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 142/169bpm 89cal 9.89/23.81kmph
2) 1km - 5:38(5:38/km) 146/153bpm 92cal 10.64/11.46kmph
3) 1km - 5:46(5:46/km) 142/148bpm 90cal 10.39/11.46kmph
4) 1km - 6:01(6:01/km) 140/144bpm 89cal 9.97/13.71kmph
5) 1km - 5:53(5:53/km) 143/148bpm 91cal 10.2/11.39kmph
6) 1km - 6:03(6:03/km) 144/152bpm 92cal 9.91/10.88kmph
7) 1km - 5:48(5:48/km) 144/147bpm 88cal 10.34/10.81kmph
8) 1km - 5:53(5:53/km) 145/151bpm 89cal 10.19/10.81kmph
9) 1km - 6:05(6:05/km) 148/155bpm 95cal 9.85/11.12kmph
10) 1km - 6:10(6:10/km) 142/151bpm 80cal 9.74/10.14kmph
11) 1km - 6:12(6:12/km) 141/145bpm 77cal 9.69/10.31kmph
12) 1km - 6:20(6:20/km) 141/146bpm 73cal 9.48/9.84kmph
13) 1km - 6:05(6:05/km) 142/146bpm 76cal 9.86/10.55kmph
14) 1km - 6:10(6:10/km) 139/144bpm 58cal 9.72/10.35kmph
15) 1km - 6:04(6:04/km) 140/144bpm 58cal 9.89/10.65kmph
16) 1km - 6:11(6:11/km) 143/149bpm 74cal 9.7/11.56kmph
17) 1km - 6:56(6:56/km) 142/150bpm 75cal 8.66/11.79kmph
18) 1km - 6:07(6:07/km) 139/145bpm 52cal 9.82/11.25kmph
19) 1km - 6:28(6:28/km) 141/146bpm 63cal 9.29/11.89kmph
20) 1km - 6:11(6:11/km) 141/147bpm 58cal 9.71/10.14kmph
21) 0.51km - 3:17(6:22/km) 146/149bpm 43cal 9.41/10.81kmph
6:04 5:38 5:46 6:01 5:53 6:03 5:48 5:53 6:05 6:10 6:12 6:20 6:05 6:10 6:04 6:11 6:56 6:07 6:28 6:11 3:17
Pin Map
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Pace

2% 2% 8% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 141 90-169 1351 165 118-170 1/2
0.50 5:00 2:37 10:27 139 120-156 1453 166 162-170 2/3
0.75 7:10 2:10 8:40 148 143-155 1282 165 164-168 2/1
1.00 9:31 2:21 9:23 145 143-150 1361 164 162-166 15/0
1.25 11:46 2:15 8:59 147 144-153 1320 162 160-162 6/3
1.50 14:05 2:19 9:15 142 137-147 1313 161 160-162 7/5
1.75 16:23 2:18 9:12 141 136-144 1298 160 156-162 4/2
2.00 18:51 2:28 9:51 139 137-142 1370 158 158-160 6/3
2.25 21:20 2:30 9:59 141 139-144 1407 158 156-158 8/2
2.50 23:37 2:17 9:06 141 139-143 1284 157 156-162 2/5
2.75 25:51 2:15 8:59 144 141-145 1293 158 156-158 1/5
3.00 28:20 2:28 9:53 145 141-148 1434 157 156-162 2/3
3.25 30:54 2:34 10:16 142 133-152 1459 158 156-162 10/5
3.50 33:14 2:20 9:21 145 141-149 1357 161 158-164 4/5
3.75 35:36 2:22 9:29 143 140-145 1355 159 156-162 2/3
4.00 37:58 2:22 9:26 145 143-147 1369 157 156-158 2/2
4.25 40:17 2:19 9:15 143 142-144 1324 158 158-158 2/3
4.50 42:37 2:21 9:22 144 142-145 1349 159 158-162 4/4
4.75 45:02 2:25 9:39 144 142-145 1390 161 158-162 4/4
5.00 47:24 2:22 9:29 148 145-150 1403 160 156-164 7/0
5.25 49:39 2:15 9:00 142 140-148 1277 157 156-158 1/6
5.50 52:14 2:35 10:19 151 149-153 1558 159 158-162 14/0
5.75 54:42 2:28 9:51 149 140-154 1467 160 158-162 8/2
6.00 57:15 2:33 10:11 141 139-143 1437 160 158-162 4/2
6.25 59:44 2:29 9:56 140 139-142 1390 159 156-162 5/4
6.50 1:02:18 2:34 10:18 142 140-144 1462 161 158-162 4/1
6.75 1:04:42 2:24 9:34 142 138-145 1359 162 160-162 2/6
7.00 1:07:15 2:34 10:15 138 135-143 1415 163 162-166 5/1
7.25 1:09:45 2:30 9:58 140 138-143 1396 164 162-168 4/2
7.50 1:12:20 2:35 10:21 143 138-146 1481 163 162-164 10/1
7.75 1:14:49 2:29 9:55 142 138-145 1407 162 158-166 2/4
8.00 1:17:12 2:23 9:30 142 138-145 1350 163 162-164 3/2
8.25 1:19:42 2:30 10:00 142 140-144 1421 163 162-164 6/6
8.50 1:22:07 2:25 9:41 138 136-139 1337 163 160-166 0/8
8.75 1:24:39 2:32 10:07 138 136-140 1396 163 162-166 3/7
9.00 1:27:06 2:27 9:49 140 138-142 1375 164 162-166 1/3
9.25 1:29:35 2:29 9:55 141 139-143 1398 164 162-168 0/5
9.50 1:31:46 2:11 8:45 144 141-148 1260 167 164-170 1/5
9.75 1:34:14 2:28 9:54 145 141-148 1435 164 162-168 2/5
10.00 1:36:58 2:43 10:53 139 133-144 1513 163 162-166 3/7
10.25 1:40:04 3:06 12:23 148 142-150 1833 158 118-164 16/1
10.50 1:42:40 2:36 10:24 138 128-147 1436 165 162-170 3/15
10.75 1:45:18 2:39 10:35 133 131-138 1408 164 162-168 0/11
11.00 1:47:40 2:22 9:27 141 139-144 1333 166 164-170 4/4
11.25 1:50:07 2:27 9:47 144 143-145 1410 166 164-168 1/4
11.50 1:52:39 2:32 10:06 143 140-146 1445 165 160-168 5/3
11.75 1:55:10 2:32 10:07 139 135-143 1406 165 164-168 2/8
12.00 1:57:49 2:39 10:35 137 134-144 1451 164 162-168 2/14
12.25 2:00:22 2:32 10:09 143 139-147 1451 166 162-170 1/2
12.50 2:02:44 2:22 9:29 146 144-149 1385 167 166-170 3/1
12.75 2:05:22 2:38 10:40 146 144-149 1557 162 118-168 2/2

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 229m, Range 71m, Flat prediction 2:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 9:54
20 4.8% 12:00
17 2.2% 9:29
13 1.6% 10:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 162 12.7 2:04:58 9:49
Walk 0.2 118 0 17 15:24
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.71% More
800m 4:20 8:43 44.36% More
1km 5:29 8:50 45.62% More
Mile 8:59 8:59 47.45% More
5k 29:05 9:22 49.83% More
5 miles 46:52 9:22 50.34% More
10k 59:10 9:31 49.79% More
10 miles 1:36:49 9:41 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.51
5km 28:04 9:02 51.64
5M 46:28 9:18 50.78
10km 58:31 9:25 50.35
10M 1:36:53 9:41 50.26
Half 2:09:00 9:51 49.55
20M 3:22:01 10:06 50.14
Mara 4:28:57 10:16 50.22
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