-
Time
2:05:21
-
Miles
12.75
-
Min/mi
9:50
-
Pacing
91%
-
WAVA
49.99
-
Stride(cm)
101
-
Cals
1602
-
Cadence
162
-
BPM
142
-
%MHR
79.1
-
B/mi
1399
-
Asc(m)
229
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 142/169bpm 89cal 9.89/23.81kmph
2) 1km - 5:38(5:38/km) 146/153bpm 92cal 10.64/11.46kmph
3) 1km - 5:46(5:46/km) 142/148bpm 90cal 10.39/11.46kmph
4) 1km - 6:01(6:01/km) 140/144bpm 89cal 9.97/13.71kmph
5) 1km - 5:53(5:53/km) 143/148bpm 91cal 10.2/11.39kmph
6) 1km - 6:03(6:03/km) 144/152bpm 92cal 9.91/10.88kmph
7) 1km - 5:48(5:48/km) 144/147bpm 88cal 10.34/10.81kmph
8) 1km - 5:53(5:53/km) 145/151bpm 89cal 10.19/10.81kmph
9) 1km - 6:05(6:05/km) 148/155bpm 95cal 9.85/11.12kmph
10) 1km - 6:10(6:10/km) 142/151bpm 80cal 9.74/10.14kmph
11) 1km - 6:12(6:12/km) 141/145bpm 77cal 9.69/10.31kmph
12) 1km - 6:20(6:20/km) 141/146bpm 73cal 9.48/9.84kmph
13) 1km - 6:05(6:05/km) 142/146bpm 76cal 9.86/10.55kmph
14) 1km - 6:10(6:10/km) 139/144bpm 58cal 9.72/10.35kmph
15) 1km - 6:04(6:04/km) 140/144bpm 58cal 9.89/10.65kmph
16) 1km - 6:11(6:11/km) 143/149bpm 74cal 9.7/11.56kmph
17) 1km - 6:56(6:56/km) 142/150bpm 75cal 8.66/11.79kmph
18) 1km - 6:07(6:07/km) 139/145bpm 52cal 9.82/11.25kmph
19) 1km - 6:28(6:28/km) 141/146bpm 63cal 9.29/11.89kmph
20) 1km - 6:11(6:11/km) 141/147bpm 58cal 9.71/10.14kmph
21) 0.51km - 3:17(6:22/km) 146/149bpm 43cal 9.41/10.81kmph
6:04 5:38 5:46 6:01 5:53 6:03 5:48 5:53 6:05 6:10 6:12 6:20 6:05 6:10 6:04 6:11 6:56 6:07 6:28 6:11 3:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:31 |
9:31 |
9:31 |
143 90-169 |
1361 |
165 118-170 |
22/7 |
2.00 |
18:51 |
9:20 |
9:20 |
142 136-153 |
1325 |
160 156-162 |
24/14 |
3.00 |
28:20 |
9:29 |
9:29 |
143 139-148 |
1356 |
157 156-162 |
16/18 |
4.00 |
37:58 |
9:38 |
9:38 |
144 133-152 |
1387 |
159 156-164 |
20/19 |
5.00 |
47:24 |
9:26 |
9:26 |
145 142-150 |
1369 |
159 156-164 |
19/12 |
6.00 |
57:15 |
9:50 |
9:50 |
146 139-154 |
1437 |
159 156-162 |
32/10 |
7.00 |
1:07:15 |
10:01 |
10:01 |
140 135-145 |
1402 |
161 156-166 |
17/14 |
8.00 |
1:17:11 |
9:56 |
9:56 |
142 138-146 |
1411 |
163 158-168 |
19/9 |
9.00 |
1:27:06 |
9:55 |
9:55 |
140 136-144 |
1387 |
163 160-166 |
11/27 |
10.00 |
1:36:58 |
9:52 |
9:52 |
142 133-148 |
1402 |
165 162-170 |
6/22 |
11.00 |
1:47:40 |
10:42 |
10:42 |
140 128-150 |
1497 |
163 118-170 |
24/36 |
12.00 |
1:57:50 |
10:10 |
10:10 |
141 134-146 |
1432 |
165 160-168 |
10/30 |
12.75 |
2:05:22 |
7:32 |
10:06 |
145 139-149 |
1463 |
165 118-170 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
162 |
12.7 |
2:04:58 |
9:49 |
Walk |
0.2 |
118 |
0 |
17 |
15:24 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.71% |
More |
800m |
4:20 |
8:43 |
44.36% |
More |
1km |
5:29 |
8:50 |
45.62% |
More |
Mile |
8:59 |
8:59 |
47.45% |
More |
5k |
29:05 |
9:22 |
49.83% |
More |
5 miles |
46:52 |
9:22 |
50.34% |
More |
10k |
59:10 |
9:31 |
49.79% |
More |
10 miles |
1:36:49 |
9:41 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.51 |
5km |
28:04 |
9:02 |
51.64 |
5M |
46:28 |
9:18 |
50.78 |
10km |
58:31 |
9:25 |
50.35 |
10M |
1:36:53 |
9:41 |
50.26 |
Half |
2:09:00 |
9:51 |
49.55 |
20M |
3:22:01 |
10:06 |
50.14 |
Mara |
4:28:57 |
10:16 |
50.22 |
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