-
Time
42:46
-
Miles
0.99
-
per 100m
2:40
-
Cals
304
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 6:10(20:34/km) 82cal 23/rpm 3.1/4.16kmph
2) 0km - 1:03(/km)
3) 0.2km - 4:01(20:05/km)
4) 0km - 23(/km)
5) 0.2km - 4:28(22:21/km)
6) 0km - 27(/km)
7) 0.1km - 4:07(41:07/km)
8) 0km - 2:04(/km)
9) 0.1km - 1:49(18:11/km) 28cal 21/rpm 3.3/3.98kmph
10) 0km - 41(/km)
11) 0.05km - 52(17:24/km) 14cal 23/rpm 3.45/3.62kmph
12) 0km - 13(/km)
13) 0.05km - 51(17:02/km) 14cal 22/rpm 3.52/4.12kmph
14) 0km - 14(/km)
15) 0.05km - 54(17:59/km) 14cal 23/rpm 3.34/3.75kmph
16) 0km - 11(/km)
17) 0.05km - 53(17:41/km) 14cal 23/rpm 3.39/3.55kmph
18) 0km - 11(/km)
19) 0.05km - 54(18:06/km) 14cal 22/rpm 3.32/3.54kmph
20) 0km - 10(/km)
21) 0.05km - 54(18:04/km) 14cal 22/rpm 3.32/3.41kmph
22) 0km - 11(/km)
23) 0.05km - 55(18:28/km) 14cal 23/rpm 3.25/3.32kmph
24) 0km - 9(/km)
25) 0.05km - 55(18:29/km) 14cal 24/rpm 3.25/3.65kmph
26) 0km - 9(/km)
27) 0.05km - 57(19:04/km) 14cal 23/rpm 3.15/3.63kmph
28) 0km - 8(/km)
29) 0.05km - 56(18:33/km) 14cal 23/rpm 3.24/3.91kmph
30) 0km - 9(/km)
31) 0.05km - 57(18:57/km) 14cal 23/rpm 3.16/3.27kmph
32) 0km - 8(/km)
33) 0.05km - 59(19:40/km) 14cal 23/rpm 3.05/3.22kmph
34) 0km - 2:05(/km)
35) 0.1km - 2:35(25:50/km) 26cal 20/rpm 2.32/2.86kmph
6:10 1:03 4:01 23 4:28 27 4:07 2:04 1:49 41 52 13 51 14 54 11 53 11 54 10 54 11 55 9 55 9 57 8 56 9 57 8 59 2:05 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.03 |
1:15 |
1:15 |
40:07 |
44 36-50 |
| 0.06 |
2:17 |
1:02 |
33:08 |
50 48-52 |
| 0.09 |
3:25 |
1:07 |
35:52 |
44 38-50 |
| 0.13 |
4:24 |
59 |
31:43 |
47 46-48 |
| 0.16 |
5:21 |
57 |
30:27 |
48 42-54 |
| 0.19 |
6:11 |
50 |
26:45 |
54 54-54 |
| 0.22 |
7:26 |
1:15 |
39:44 |
- |
| 0.25 |
20:34 |
13:08 |
7:00:21 |
46 44-48 |
| 0.28 |
23:49 |
3:15 |
1:43:49 |
41 36-46 |
| 0.31 |
25:06 |
1:17 |
41:10 |
46 46-46 |
| 0.34 |
26:01 |
55 |
29:13 |
46 44-48 |
| 0.38 |
26:53 |
52 |
27:58 |
45 42-50 |
| 0.41 |
27:46 |
53 |
28:24 |
47 44-50 |
| 0.44 |
28:36 |
50 |
26:30 |
47 42-50 |
| 0.47 |
29:29 |
54 |
28:32 |
48 48-48 |
| 0.50 |
30:24 |
55 |
29:06 |
44 42-46 |
| 0.53 |
31:19 |
55 |
29:15 |
45 44-46 |
| 0.56 |
32:14 |
55 |
29:32 |
45 44-46 |
| 0.59 |
33:13 |
59 |
31:21 |
46 46-46 |
| 0.63 |
34:09 |
56 |
29:50 |
47 44-48 |
| 0.66 |
35:06 |
57 |
30:13 |
47 44-48 |
| 0.69 |
35:56 |
50 |
26:50 |
46 46-46 |
| 0.72 |
36:52 |
56 |
30:05 |
47 46-48 |
| 0.75 |
37:51 |
59 |
31:31 |
47 46-48 |
| 0.78 |
38:54 |
1:02 |
33:11 |
46 46-46 |
| 0.81 |
39:57 |
1:03 |
33:39 |
44 44-44 |
| 0.84 |
41:13 |
1:16 |
40:40 |
38 38-38 |
| 0.88 |
42:28 |
1:15 |
40:15 |
39 36-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:52 |
27:36 |
More |
| 800m |
14:15 |
28:40 |
More |
| 1km |
18:41 |
30:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:53 |
39:46 |
| 750m |
19:15 |
41:18 |
| 1km |
26:06 |
42:00 |
| 1500m |
40:07 |
43:02 |
| 1 mile |
43:13 |
43:13 |
| 1.9km |
51:33 |
43:40 |
| 3km |
1:23:39 |
44:52 |
| 3.8km |
1:47:28 |
45:31 |
| 5km |
2:23:45 |
46:16 |
| 10km |
4:59:42 |
48:14 |
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