Fri 28th Dec 2018 at 2:00pm by g1ngerrevolution

Run > General

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Time
1:18:07
Miles
7.96
Min/mi
9:49
Pacing
90%
WAVA
48.60
Stride(cm)
102
Cals
1299
Cadence
161
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 99cal 10.77/14.21kmph
2) 1km - 5:10(5:10/km) 104cal 11.6/14.21kmph
3) 1km - 5:50(5:50/km) 102cal 10.28/11.02kmph
4) 1km - 6:15(6:15/km) 104cal 9.61/11.96kmph
5) 1km - 5:51(5:51/km) 99cal 10.26/13.1kmph
6) 1km - 6:03(6:03/km) 97cal 9.91/11.82kmph
7) 1km - 6:13(6:13/km) 101cal 9.65/9.91kmph
8) 1km - 6:15(6:15/km) 102cal 9.59/9.94kmph
9) 1km - 6:12(6:12/km) 103cal 9.69/10.11kmph
10) 1km - 6:07(6:07/km) 102cal 9.81/10.35kmph
11) 1km - 6:34(6:34/km) 100cal 9.15/10.92kmph
12) 1km - 6:53(6:53/km) 104cal 8.72/9.98kmph
13) 0.81km - 5:11(6:25/km) 82cal 9.34/12.83kmph

5:34 5:10 5:50 6:15 5:51 6:03 6:13 6:15 6:12 6:07 6:34 6:53 5:11

Pin Map

0mi in 0

Pace

13%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	2:00	2:00	9:12	163 118-168	1/3
0.46	4:00	2:00	8:20	164 162-166	4/4
0.68	6:00	2:00	9:09	163 148-168	5/3
0.93	8:00	2:00	7:58	164 162-168	2/8
1.17	10:00	2:00	8:22	161 158-164	2/8
1.38	12:00	2:00	9:17	162 158-164	3/3
1.60	14:00	2:00	9:16	159 158-164	1/8
1.80	16:00	2:00	9:37	158 158-158	4/1
2.02	18:00	2:00	9:19	158 156-166	3/2
2.21	20:00	2:00	10:43	157 156-158	7/2
2.40	22:00	2:00	10:13	158 156-160	3/2
2.62	24:00	2:00	9:16	158 158-162	0/7
2.83	26:00	2:00	9:33	160 154-164	4/4
3.05	28:00	2:00	8:54	161 158-164	0/9
3.28	30:00	2:00	8:57	161 158-164	0/12
3.48	32:00	2:00	9:42	161 158-164	6/5
3.67	34:00	2:00	10:31	160 152-162	6/2
3.87	36:00	2:00	10:18	160 156-164	7/2
4.06	38:00	2:00	10:06	161 160-162	3/7
4.26	40:00	2:00	10:15	162 160-164	4/2
4.46	42:00	2:00	9:57	161 160-164	5/4
4.66	44:00	2:00	9:47	161 158-162	4/5
4.86	46:00	2:00	10:26	160 158-162	3/0
5.06	48:00	2:00	9:59	161 158-164	1/4
5.25	50:00	2:00	10:22	161 158-162	2/2
5.47	52:00	2:00	9:16	163 160-164	2/2
5.65	54:00	2:00	10:39	161 158-162	4/1
5.87	56:00	2:00	9:06	162 160-164	2/5
6.06	58:00	2:00	10:49	162 158-164	6/1
6.27	1:00:00	2:00	9:32	160 118-164	13/12
6.47	1:02:00	2:00	9:50	163 162-164	12/11
6.65	1:04:00	2:00	11:04	162 158-164	14/5
6.83	1:06:00	2:00	11:18	164 162-168	0/10
7.02	1:08:00	2:00	10:27	163 158-164	3/4
7.22	1:10:00	2:00	10:08	164 162-166	7/0
7.39	1:12:00	2:00	11:47	163 162-164	14/0
7.56	1:14:00	2:00	11:49	161 158-166	9/0
7.77	1:16:00	2:00	9:36	164 162-166	3/3
7.95	1:18:00	2:00	11:05	163 162-164	3/2
7.96	1:18:08	8	11:26	160 160-160	0/0

Elevation

Asc 183m, Range 45m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	11:08
14 8.0%	12:27
14 8.4%	11:09
See your biggest climbs

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	7.9	1:17:55	9:49
Walk	0.3	118	0	13	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.83%	More
800m	4:04	8:11	46.87%	More
1km	5:10	8:18	48.11%	More
Mile	8:24	8:24	50.30%	More
5k	28:26	9:09	50.58%	More
5 miles	47:23	9:29	49.40%	More
10k	59:26	9:34	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:49	9:17	49.90
5M	47:43	9:33	49.04
10km	1:00:05	9:40	48.63
10M	1:39:29	9:57	48.53
Half	2:12:28	10:07	47.84
20M	3:27:26	10:22	48.41
Mara	4:36:10	10:32	48.49

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