Mon 24th Dec 2018 at 11:00am by g1ngerrevolution

Run > General

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Time
34:57
Miles
4.16
Min/mi
8:24
Pacing
89%
WAVA
55.47
Stride(cm)
117
Cals
568
Cadence
164
BPM
152
%MHR
84.4
B/mi
1277
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 141/154bpm 75cal 11.91/16.53kmph
2) 1km - 5:03(5:03/km) 152/157bpm 85cal 11.87/12.16kmph
3) 1km - 5:14(5:14/km) 155/157bpm 88cal 11.48/14.54kmph
4) 1km - 5:13(5:13/km) 155/161bpm 83cal 11.51/13.13kmph
5) 1km - 5:13(5:13/km) 155/157bpm 87cal 11.52/14.95kmph
6) 1km - 5:18(5:18/km) 155/161bpm 88cal 11.32/15.42kmph
7) 0.69km - 3:55(5:38/km) 158/162bpm 62cal 10.64/14.31kmph

5:02 5:03 5:14 5:13 5:13 5:18 3:55

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	129 108-144	1123	164 118-172	3/15
0.50	3:57	1:46	7:05	147 144-151	1041	165 162-170	0/17
0.75	6:04	2:08	8:30	152 149-157	1293	160 142-166	9/5
1.00	8:09	2:04	8:18	150 148-153	1244	163 162-168	1/3
1.25	10:10	2:01	8:04	153 152-154	1234	163 160-164	5/4
1.50	12:15	2:05	8:21	155 154-155	1294	163 162-166	6/7
1.75	14:21	2:06	8:24	155 153-157	1303	163 158-166	7/4
2.00	16:32	2:11	8:42	155 154-159	1349	163 158-168	3/9
2.25	18:35	2:04	8:15	157 152-160	1294	163 160-166	7/3
2.50	20:38	2:03	8:12	153 151-154	1254	164 162-170	4/4
2.75	22:39	2:01	8:03	155 154-155	1249	163 162-166	3/2
3.00	24:54	2:15	8:59	155 153-157	1393	163 158-166	2/2
3.25	26:53	2:00	7:58	152 151-153	1212	165 162-170	3/3
3.50	29:06	2:12	8:49	153 152-155	1348	165 162-166	1/1
3.75	31:13	2:08	8:32	158 154-161	1347	166 162-170	13/15
4.00	33:27	2:14	8:55	156 152-161	1390	165 162-168	28/0
4.16	34:59	1:32	9:35	160 157-162	1534	167 162-172	2/17

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 32m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.5%	8:59
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	4.2	34:50	8:23
Walk	0.4	132	0	9	24:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.04%	More
800m	3:42	7:27	51.41%	More
1km	4:48	7:43	51.80%	More
Mile	7:53	7:53	53.57%	More
5k	25:28	8:12	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:28	8:30	55.11
10km	53:29	8:36	54.63
10M	1:28:33	8:51	54.52
Half	1:57:54	9:00	53.75
20M	3:04:38	9:14	54.39
Mara	4:05:49	9:23	54.47

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