Sat 22nd Dec 2018 at 10:00am by g1ngerrevolution

Run > General

  • Time
    1:53:07
  • Miles
    12.27
  • Min/mi
    9:13
  • Pacing
    91%
  • WAVA
    52.82
  • Stride(cm)
    108
  • Cals
    1505
  • Cadence
    162
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1303
  • Asc(m)
    227
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 132/145bpm 75cal 10.9/11.82kmph
2) 1km - 5:50(5:50/km) 141/147bpm 90cal 10.29/11.22kmph
3) 1km - 5:45(5:45/km) 139/146bpm 84cal 10.44/11.08kmph
4) 1km - 5:45(5:45/km) 141/147bpm 85cal 10.45/11.25kmph
5) 1km - 5:54(5:54/km) 137/142bpm 79cal 10.18/11.35kmph
6) 1km - 5:47(5:47/km) 140/149bpm 80cal 10.38/11.05kmph
7) 1km - 5:31(5:31/km) 141/144bpm 78cal 10.88/11.32kmph
8) 1km - 5:36(5:36/km) 142/146bpm 80cal 10.7/11.56kmph
9) 1km - 5:55(5:55/km) 144/150bpm 84cal 10.15/11.02kmph
10) 1km - 5:48(5:48/km) 141/149bpm 77cal 10.34/12.53kmph
11) 1km - 5:36(5:36/km) 143/148bpm 77cal 10.72/11.59kmph
12) 1km - 5:37(5:37/km) 143/147bpm 75cal 10.67/13.3kmph
13) 1km - 5:35(5:35/km) 143/149bpm 73cal 10.75/14.04kmph
14) 1km - 5:34(5:34/km) 140/145bpm 63cal 10.78/11.76kmph
15) 1km - 5:35(5:35/km) 143/145bpm 69cal 10.76/14.48kmph
16) 1km - 5:40(5:40/km) 144/148bpm 72cal 10.59/12.97kmph
17) 1km - 6:01(6:01/km) 146/153bpm 80cal 9.96/11.59kmph
18) 1km - 6:32(6:32/km) 134/145bpm 40cal 9.18/13.94kmph
19) 1km - 5:28(5:28/km) 153/156bpm 87cal 10.99/14.01kmph
20) 0.74km - 4:09(5:35/km) 149/150bpm 57cal 10.74/12.56kmph
5:30 5:50 5:45 5:45 5:54 5:47 5:31 5:36 5:55 5:48 5:36 5:37 5:35 5:34 5:35 5:40 6:01 6:32 5:28 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 2% 19% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 117 90-137 1042 165 164-166 2/3
0.50 4:26 2:13 8:51 142 138-145 1256 165 164-166 2/3
0.75 6:38 2:12 8:47 141 138-144 1239 164 164-166 2/1
1.00 9:04 2:26 9:45 143 140-147 1394 162 158-164 15/0
1.25 11:24 2:20 9:18 139 138-143 1293 160 158-162 7/4
1.50 13:44 2:20 9:20 139 134-146 1298 158 158-160 4/4
1.75 16:00 2:16 9:06 138 136-140 1256 158 158-158 4/2
2.00 18:23 2:22 9:30 138 136-140 1310 158 158-158 5/1
2.25 20:44 2:21 9:23 144 139-147 1351 158 156-162 8/0
2.50 22:55 2:12 8:47 139 136-141 1222 158 158-158 4/5
2.75 25:09 2:14 8:55 139 137-142 1239 158 158-160 1/3
3.00 27:42 2:32 10:10 135 129-141 1372 153 118-164 2/3
3.25 30:09 2:28 9:51 138 128-149 1358 160 158-164 8/4
3.50 32:23 2:14 8:56 142 139-147 1269 160 158-162 5/5
3.75 34:42 2:18 9:13 139 138-142 1282 159 158-162 4/6
4.00 36:56 2:14 8:56 140 136-144 1250 160 158-164 3/3
4.25 39:07 2:12 8:46 142 140-144 1245 159 158-162 2/3
4.50 41:18 2:11 8:43 143 142-146 1247 161 158-162 3/3
4.75 43:35 2:17 9:10 142 137-146 1301 159 158-162 4/4
5.00 45:52 2:17 9:08 142 138-145 1297 160 158-162 5/0
5.25 48:09 2:17 9:08 138 133-144 1261 159 154-162 2/6
5.50 50:37 2:27 9:50 147 141-149 1445 159 158-162 13/0
5.75 52:59 2:22 9:28 146 140-150 1381 161 158-162 8/2
6.00 55:17 2:18 9:14 141 139-143 1302 160 158-162 3/2
6.25 57:37 2:20 9:18 140 139-144 1302 161 158-164 4/4
6.50 59:52 2:16 9:02 145 144-147 1311 161 158-164 5/1
6.75 1:02:11 2:18 9:14 143 138-148 1319 161 158-164 2/6
7.00 1:04:25 2:14 8:58 140 136-145 1255 161 158-164 2/2
7.25 1:06:37 2:11 8:45 144 142-145 1261 162 160-164 3/3
7.50 1:08:57 2:21 9:23 145 142-149 1361 162 160-164 10/1
7.75 1:11:13 2:15 9:01 144 138-148 1298 163 162-164 2/3
8.00 1:13:24 2:11 8:44 141 135-147 1232 164 162-164 3/2
8.25 1:15:48 2:24 9:36 141 139-144 1353 164 162-166 5/2
8.50 1:17:57 2:10 8:38 140 139-142 1210 164 164-166 0/9
8.75 1:20:09 2:11 8:46 142 137-145 1244 164 162-166 2/6
9.00 1:22:26 2:17 9:08 142 140-144 1298 164 162-166 1/2
9.25 1:24:40 2:14 8:56 143 141-145 1278 164 162-168 1/5
9.50 1:26:48 2:09 8:35 142 139-144 1219 165 164-166 1/6
9.75 1:29:04 2:15 9:01 144 142-148 1297 165 162-166 3/4
10.00 1:31:28 2:24 9:36 143 137-148 1373 164 162-168 4/8
10.25 1:34:02 2:34 10:16 148 138-153 1519 163 162-164 18/2
10.50 1:36:28 2:26 9:46 147 144-151 1435 164 162-164 5/2
10.75 1:38:55 2:27 9:48 139 130-146 1363 165 162-168 1/17
11.00 1:41:48 2:53 11:31 128 123-135 1474 163 150-176 0/29
11.25 1:44:05 2:17 9:10 143 135-152 1310 167 164-170 1/2
11.50 1:46:12 2:07 8:29 155 152-156 1315 166 164-170 3/5
11.75 1:48:24 2:11 8:46 152 151-153 1332 166 164-170 0/3
12.00 1:50:40 2:16 9:04 149 147-150 1352 163 162-164 3/2
12.25 1:52:54 2:14 8:56 149 148-150 1332 164 158-166 3/4
12.27 1:53:07 13 12:30 148 147-148 1851 133 112-154 0/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 227m, Range 71m, Flat prediction 1:52:50
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 9:22
19 3.2% 9:29
16 2.4% 9:16
See your biggest climbs

Cadence

162 (176 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.87% More
800m 4:16 8:36 44.56% More
1km 5:22 8:38 46.26% More
Mile 8:48 8:48 48.05% More
5k 27:49 8:57 51.68% More
5 miles 45:21 9:04 51.60% More
10k 56:18 9:04 51.90% More
10 miles 1:31:22 9:08 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.28
5km 26:23 8:30 54.50
5M 43:41 8:44 53.57
10km 55:00 8:51 53.12
10M 1:31:04 9:06 53.01
Half 2:01:15 9:15 52.27
20M 3:09:52 9:30 52.89
Mara 4:12:47 9:39 52.97
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