Sat 22nd Dec 2018 at 10:00am by g1ngerrevolution
Run > General
- Follow User
- 0 👍
-
Time
1:53:07
-
Miles 12.27
-
Min/mi 9:13
-
Pacing
91%
-
WAVA
52.82
-
Stride(cm)
108
-
Cals
1505
-
Cadence
162
-
BPM
141
-
%MHR
78.5
-
B/mi 1303
-
Asc(m)
227
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 132/145bpm 75cal 10.9/11.82kmph
2) 1km - 5:50(5:50/km) 141/147bpm 90cal 10.29/11.22kmph
3) 1km - 5:45(5:45/km) 139/146bpm 84cal 10.44/11.08kmph
4) 1km - 5:45(5:45/km) 141/147bpm 85cal 10.45/11.25kmph
5) 1km - 5:54(5:54/km) 137/142bpm 79cal 10.18/11.35kmph
6) 1km - 5:47(5:47/km) 140/149bpm 80cal 10.38/11.05kmph
7) 1km - 5:31(5:31/km) 141/144bpm 78cal 10.88/11.32kmph
8) 1km - 5:36(5:36/km) 142/146bpm 80cal 10.7/11.56kmph
9) 1km - 5:55(5:55/km) 144/150bpm 84cal 10.15/11.02kmph
10) 1km - 5:48(5:48/km) 141/149bpm 77cal 10.34/12.53kmph
11) 1km - 5:36(5:36/km) 143/148bpm 77cal 10.72/11.59kmph
12) 1km - 5:37(5:37/km) 143/147bpm 75cal 10.67/13.3kmph
13) 1km - 5:35(5:35/km) 143/149bpm 73cal 10.75/14.04kmph
14) 1km - 5:34(5:34/km) 140/145bpm 63cal 10.78/11.76kmph
15) 1km - 5:35(5:35/km) 143/145bpm 69cal 10.76/14.48kmph
16) 1km - 5:40(5:40/km) 144/148bpm 72cal 10.59/12.97kmph
17) 1km - 6:01(6:01/km) 146/153bpm 80cal 9.96/11.59kmph
18) 1km - 6:32(6:32/km) 134/145bpm 40cal 9.18/13.94kmph
19) 1km - 5:28(5:28/km) 153/156bpm 87cal 10.99/14.01kmph
20) 0.74km - 4:09(5:35/km) 149/150bpm 57cal 10.74/12.56kmph
===
1) 1km - 5:30(5:30/km) 132/145bpm 75cal 10.9/11.82kmph
2) 1km - 5:50(5:50/km) 141/147bpm 90cal 10.29/11.22kmph
3) 1km - 5:45(5:45/km) 139/146bpm 84cal 10.44/11.08kmph
4) 1km - 5:45(5:45/km) 141/147bpm 85cal 10.45/11.25kmph
5) 1km - 5:54(5:54/km) 137/142bpm 79cal 10.18/11.35kmph
6) 1km - 5:47(5:47/km) 140/149bpm 80cal 10.38/11.05kmph
7) 1km - 5:31(5:31/km) 141/144bpm 78cal 10.88/11.32kmph
8) 1km - 5:36(5:36/km) 142/146bpm 80cal 10.7/11.56kmph
9) 1km - 5:55(5:55/km) 144/150bpm 84cal 10.15/11.02kmph
10) 1km - 5:48(5:48/km) 141/149bpm 77cal 10.34/12.53kmph
11) 1km - 5:36(5:36/km) 143/148bpm 77cal 10.72/11.59kmph
12) 1km - 5:37(5:37/km) 143/147bpm 75cal 10.67/13.3kmph
13) 1km - 5:35(5:35/km) 143/149bpm 73cal 10.75/14.04kmph
14) 1km - 5:34(5:34/km) 140/145bpm 63cal 10.78/11.76kmph
15) 1km - 5:35(5:35/km) 143/145bpm 69cal 10.76/14.48kmph
16) 1km - 5:40(5:40/km) 144/148bpm 72cal 10.59/12.97kmph
17) 1km - 6:01(6:01/km) 146/153bpm 80cal 9.96/11.59kmph
18) 1km - 6:32(6:32/km) 134/145bpm 40cal 9.18/13.94kmph
19) 1km - 5:28(5:28/km) 153/156bpm 87cal 10.99/14.01kmph
20) 0.74km - 4:09(5:35/km) 149/150bpm 57cal 10.74/12.56kmph
5:30 5:50 5:45 5:45 5:54 5:47 5:31 5:36 5:55 5:48 5:36 5:37 5:35 5:34 5:35 5:40 6:01 6:32 5:28 4:09
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:14 | 2:14 | 8:55 | 117 90-137 | 1042 | 165 164-166 | 2/3 |
0.50 | 4:26 | 2:13 | 8:51 | 142 138-145 | 1256 | 165 164-166 | 2/3 |
0.75 | 6:38 | 2:12 | 8:47 | 141 138-144 | 1239 | 164 164-166 | 2/1 |
1.00 | 9:04 | 2:26 | 9:45 | 143 140-147 | 1394 | 162 158-164 | 15/0 |
1.25 | 11:24 | 2:20 | 9:18 | 139 138-143 | 1293 | 160 158-162 | 7/4 |
1.50 | 13:44 | 2:20 | 9:20 | 139 134-146 | 1298 | 158 158-160 | 4/4 |
1.75 | 16:00 | 2:16 | 9:06 | 138 136-140 | 1256 | 158 158-158 | 4/2 |
2.00 | 18:23 | 2:22 | 9:30 | 138 136-140 | 1310 | 158 158-158 | 5/1 |
2.25 | 20:44 | 2:21 | 9:23 | 144 139-147 | 1351 | 158 156-162 | 8/0 |
2.50 | 22:55 | 2:12 | 8:47 | 139 136-141 | 1222 | 158 158-158 | 4/5 |
2.75 | 25:09 | 2:14 | 8:55 | 139 137-142 | 1239 | 158 158-160 | 1/3 |
3.00 | 27:42 | 2:32 | 10:10 | 135 129-141 | 1372 | 153 118-164 | 2/3 |
3.25 | 30:09 | 2:28 | 9:51 | 138 128-149 | 1358 | 160 158-164 | 8/4 |
3.50 | 32:23 | 2:14 | 8:56 | 142 139-147 | 1269 | 160 158-162 | 5/5 |
3.75 | 34:42 | 2:18 | 9:13 | 139 138-142 | 1282 | 159 158-162 | 4/6 |
4.00 | 36:56 | 2:14 | 8:56 | 140 136-144 | 1250 | 160 158-164 | 3/3 |
4.25 | 39:07 | 2:12 | 8:46 | 142 140-144 | 1245 | 159 158-162 | 2/3 |
4.50 | 41:18 | 2:11 | 8:43 | 143 142-146 | 1247 | 161 158-162 | 3/3 |
4.75 | 43:35 | 2:17 | 9:10 | 142 137-146 | 1301 | 159 158-162 | 4/4 |
5.00 | 45:52 | 2:17 | 9:08 | 142 138-145 | 1297 | 160 158-162 | 5/0 |
5.25 | 48:09 | 2:17 | 9:08 | 138 133-144 | 1261 | 159 154-162 | 2/6 |
5.50 | 50:37 | 2:27 | 9:50 | 147 141-149 | 1445 | 159 158-162 | 13/0 |
5.75 | 52:59 | 2:22 | 9:28 | 146 140-150 | 1381 | 161 158-162 | 8/2 |
6.00 | 55:17 | 2:18 | 9:14 | 141 139-143 | 1302 | 160 158-162 | 3/2 |
6.25 | 57:37 | 2:20 | 9:18 | 140 139-144 | 1302 | 161 158-164 | 4/4 |
6.50 | 59:52 | 2:16 | 9:02 | 145 144-147 | 1311 | 161 158-164 | 5/1 |
6.75 | 1:02:11 | 2:18 | 9:14 | 143 138-148 | 1319 | 161 158-164 | 2/6 |
7.00 | 1:04:25 | 2:14 | 8:58 | 140 136-145 | 1255 | 161 158-164 | 2/2 |
7.25 | 1:06:37 | 2:11 | 8:45 | 144 142-145 | 1261 | 162 160-164 | 3/3 |
7.50 | 1:08:57 | 2:21 | 9:23 | 145 142-149 | 1361 | 162 160-164 | 10/1 |
7.75 | 1:11:13 | 2:15 | 9:01 | 144 138-148 | 1298 | 163 162-164 | 2/3 |
8.00 | 1:13:24 | 2:11 | 8:44 | 141 135-147 | 1232 | 164 162-164 | 3/2 |
8.25 | 1:15:48 | 2:24 | 9:36 | 141 139-144 | 1353 | 164 162-166 | 5/2 |
8.50 | 1:17:57 | 2:10 | 8:38 | 140 139-142 | 1210 | 164 164-166 | 0/9 |
8.75 | 1:20:09 | 2:11 | 8:46 | 142 137-145 | 1244 | 164 162-166 | 2/6 |
9.00 | 1:22:26 | 2:17 | 9:08 | 142 140-144 | 1298 | 164 162-166 | 1/2 |
9.25 | 1:24:40 | 2:14 | 8:56 | 143 141-145 | 1278 | 164 162-168 | 1/5 |
9.50 | 1:26:48 | 2:09 | 8:35 | 142 139-144 | 1219 | 165 164-166 | 1/6 |
9.75 | 1:29:04 | 2:15 | 9:01 | 144 142-148 | 1297 | 165 162-166 | 3/4 |
10.00 | 1:31:28 | 2:24 | 9:36 | 143 137-148 | 1373 | 164 162-168 | 4/8 |
10.25 | 1:34:02 | 2:34 | 10:16 | 148 138-153 | 1519 | 163 162-164 | 18/2 |
10.50 | 1:36:28 | 2:26 | 9:46 | 147 144-151 | 1435 | 164 162-164 | 5/2 |
10.75 | 1:38:55 | 2:27 | 9:48 | 139 130-146 | 1363 | 165 162-168 | 1/17 |
11.00 | 1:41:48 | 2:53 | 11:31 | 128 123-135 | 1474 | 163 150-176 | 0/29 |
11.25 | 1:44:05 | 2:17 | 9:10 | 143 135-152 | 1310 | 167 164-170 | 1/2 |
11.50 | 1:46:12 | 2:07 | 8:29 | 155 152-156 | 1315 | 166 164-170 | 3/5 |
11.75 | 1:48:24 | 2:11 | 8:46 | 152 151-153 | 1332 | 166 164-170 | 0/3 |
12.00 | 1:50:40 | 2:16 | 9:04 | 149 147-150 | 1352 | 163 162-164 | 3/2 |
12.25 | 1:52:54 | 2:14 | 8:56 | 149 148-150 | 1332 | 164 158-166 | 3/4 |
12.27 | 1:53:07 | 13 | 12:30 | 148 147-148 | 1851 | 133 112-154 | 0/0 |
Elevation
Asc 227m,
Range 71m, Flat prediction 1:52:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 2.0% | 9:22 |
19 3.2% | 9:29 |
16 2.4% | 9:16 |
See your biggest climbs |
Cadence
162 (176 max)
Stride Length: 108cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:56 | 7:56 | 53.28 |
5km | 26:23 | 8:30 | 54.50 |
5M | 43:41 | 8:44 | 53.57 |
10km | 55:00 | 8:51 | 53.12 |
10M | 1:31:04 | 9:06 | 53.01 |
Half | 2:01:15 | 9:15 | 52.27 |
20M | 3:09:52 | 9:30 | 52.89 |
Mara | 4:12:47 | 9:39 | 52.97 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry