Sat 22nd Dec 2018 at 10:00am by g1ngerrevolution

Run > General

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Time
1:53:07
Miles
12.27
Min/mi
9:13
Pacing
91%
WAVA
52.82
Stride(cm)
108
Cals
1505
Cadence
162
BPM
141
%MHR
78.5
B/mi
1303
Asc(m)
227
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 132/145bpm 75cal 10.9/11.82kmph
2) 1km - 5:50(5:50/km) 141/147bpm 90cal 10.29/11.22kmph
3) 1km - 5:45(5:45/km) 139/146bpm 84cal 10.44/11.08kmph
4) 1km - 5:45(5:45/km) 141/147bpm 85cal 10.45/11.25kmph
5) 1km - 5:54(5:54/km) 137/142bpm 79cal 10.18/11.35kmph
6) 1km - 5:47(5:47/km) 140/149bpm 80cal 10.38/11.05kmph
7) 1km - 5:31(5:31/km) 141/144bpm 78cal 10.88/11.32kmph
8) 1km - 5:36(5:36/km) 142/146bpm 80cal 10.7/11.56kmph
9) 1km - 5:55(5:55/km) 144/150bpm 84cal 10.15/11.02kmph
10) 1km - 5:48(5:48/km) 141/149bpm 77cal 10.34/12.53kmph
11) 1km - 5:36(5:36/km) 143/148bpm 77cal 10.72/11.59kmph
12) 1km - 5:37(5:37/km) 143/147bpm 75cal 10.67/13.3kmph
13) 1km - 5:35(5:35/km) 143/149bpm 73cal 10.75/14.04kmph
14) 1km - 5:34(5:34/km) 140/145bpm 63cal 10.78/11.76kmph
15) 1km - 5:35(5:35/km) 143/145bpm 69cal 10.76/14.48kmph
16) 1km - 5:40(5:40/km) 144/148bpm 72cal 10.59/12.97kmph
17) 1km - 6:01(6:01/km) 146/153bpm 80cal 9.96/11.59kmph
18) 1km - 6:32(6:32/km) 134/145bpm 40cal 9.18/13.94kmph
19) 1km - 5:28(5:28/km) 153/156bpm 87cal 10.99/14.01kmph
20) 0.74km - 4:09(5:35/km) 149/150bpm 57cal 10.74/12.56kmph

5:30 5:50 5:45 5:45 5:54 5:47 5:31 5:36 5:55 5:48 5:36 5:37 5:35 5:34 5:35 5:40 6:01 6:32 5:28 4:09

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	135 90-147	1225	164 158-166	24/8
2.00	18:23	9:18	9:18	139 134-146	1294	158 158-162	23/12
3.00	27:42	9:19	9:19	139 129-147	1295	157 118-164	15/15
4.00	36:55	9:13	9:13	139 128-149	1282	160 158-164	23/21
5.00	45:52	8:57	8:57	142 137-146	1271	160 158-162	18/12
6.00	55:17	9:25	9:25	143 133-150	1346	160 154-162	31/10
7.00	1:04:25	9:08	9:08	142 136-148	1297	161 158-164	14/13
8.00	1:13:24	8:58	8:58	144 135-149	1292	163 160-164	21/12
9.00	1:22:26	9:02	9:02	141 137-145	1274	164 162-166	9/25
10.00	1:31:28	9:02	9:02	143 137-148	1292	164 162-168	9/24
11.00	1:41:48	10:21	10:21	139 123-153	1438	164 150-176	24/54
12.00	1:50:40	8:52	8:52	149 135-156	1321	166 162-170	8/12
12.27	1:53:07	2:27	9:09	149 147-150	1364	161 112-166	3/5

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 71m, Flat prediction 1:52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	9:22
19 3.2%	9:29
16 2.4%	9:16
See your biggest climbs

Cadence

162 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	12.3	1:52:43	9:12
Walk	0.4	118	0	24	29:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.87%	More
800m	4:16	8:36	44.56%	More
1km	5:22	8:38	46.26%	More
Mile	8:48	8:48	48.05%	More
5k	27:49	8:57	51.68%	More
5 miles	45:21	9:04	51.60%	More
10k	56:18	9:04	51.90%	More
10 miles	1:31:22	9:08	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:41	8:44	53.57
10km	55:00	8:51	53.12
10M	1:31:04	9:06	53.01
Half	2:01:15	9:15	52.27
20M	3:09:52	9:30	52.89
Mara	4:12:47	9:39	52.97

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