Tue 18th Dec 2018 at 6:00am by g1ngerrevolution

Swim > General

  • Time
    1:01:20
  • Miles
    1.35
  • per 100m
    2:49
  • Cals
    607
  • Cadence
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33km - 6:24(19:41/km) 88cal 20/rpm 3.05/4.53kmph
2) 0km - 58(/km)
3) 0.5km - 11:55(23:51/km) 138cal 17/rpm 2.73/3.24kmph
4) 0km - 2:33(/km)
5) 0.1km - 2:08(21:15/km) 28cal 21/rpm 3.41/4.11kmph
6) 0km - 22(/km)
7) 0.1km - 1:47(17:48/km) 28cal 21/rpm 3.37/4.27kmph
8) 0km - 30(/km)
9) 0.1km - 1:51(18:28/km) 28cal 22/rpm 3.25/3.54kmph
10) 0km - 32(/km)
11) 0.1km - 1:46(17:38/km) 28cal 24/rpm 3.4/3.8kmph
12) 0km - 1:04(/km)
13) 0.1km - 1:48(18:04/km) 28cal 24/rpm 3.32/3.91kmph
14) 0km - 2:02(/km)
15) 0.1km - 1:44(17:25/km) 28cal 24/rpm 3.45/3.72kmph
16) 0km - 2:09(/km)
17) 0.1km - 1:47(17:51/km) 28cal 23/rpm 3.36/4.14kmph
18) 0km - 2:02(/km)
19) 0.1km - 1:52(18:36/km) 28cal 22/rpm 3.23/4.16kmph
20) 0km - 1:11(/km)
21) 0.1km - 1:46(17:44/km) 28cal 23/rpm 3.38/3.91kmph
22) 0km - 1:42(/km)
23) 0.1km - 1:50(18:17/km) 28cal 24/rpm 3.28/3.78kmph
24) 0km - 50(/km)
25) 0.1km - 1:52(18:44/km) 28cal 22/rpm 3.2/4.06kmph
26) 0km - 1:09(/km)
27) 0.1km - 1:53(18:46/km) 28cal 22/rpm 3.2/3.74kmph
28) 0km - 1:11(/km)
29) 0.15km - 2:43(18:08/km) 45cal 19/rpm 3.31/3.74kmph
6:24 58 11:55 2:33 2:08 22 1:47 30 1:51 32 1:46 1:04 1:48 2:02 1:44 2:09 1:47 2:02 1:52 1:11 1:46 1:42 1:50 50 1:52 1:09 1:53 1:11 2:43

Pace

3% 3% 15% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.03 1:13 1:13 39:10 40 34-44
0.06 2:28 1:15 39:47 38 34-42
0.09 3:31 1:03 33:45 42 40-44
0.13 4:35 1:03 33:44 45 42-48
0.16 5:33 58 30:56 42 38-46
0.19 6:23 50 26:44 26 26-26
0.22 7:15 52 27:50 34 34-34
0.25 8:09 55 29:05 34 34-34
0.28 9:16 1:07 35:40 34 32-36
0.31 10:25 1:09 36:48 31 28-34
0.34 11:31 1:05 34:49 36 32-40
0.38 12:44 1:14 39:19 36 32-40
0.41 13:49 1:04 34:23 31 28-34
0.44 14:47 58 31:05 38 38-38
0.47 15:53 1:06 35:10 34 32-36
0.50 16:58 1:05 34:48 39 36-42
0.53 18:04 1:06 35:03 36 36-36
0.56 19:12 1:08 36:16 36 34-38
0.59 20:17 1:05 34:48 38 38-38
0.63 21:19 1:01 32:42 44 44-44
0.66 22:19 1:01 32:25 36 36-36
0.69 23:13 54 28:51 45 44-46
0.72 24:10 57 30:09 46 46-46
0.75 25:06 56 29:46 41 38-44
0.78 25:58 52 27:53 45 44-46
0.81 26:57 59 31:19 43 42-44
0.84 27:54 57 30:26 44 44-44
0.88 28:46 52 27:49 42 42-42
0.91 29:41 55 29:21 47 46-48
0.94 30:33 52 27:29 47 44-50
0.97 31:26 53 28:29 44 44-44
1.00 32:23 57 30:12 46 44-48
1.03 33:15 53 28:08 52 52-52
1.06 34:02 47 25:07 52 52-52
1.09 34:52 49 26:20 46 46-46
1.13 35:41 49 26:16 50 50-50
1.16 36:32 51 27:01 44 44-44
1.19 37:21 50 26:33 50 50-50
1.22 38:10 49 25:58 50 50-50
1.25 39:02 52 27:36 46 46-46
1.28 39:54 52 27:46 46 46-46
1.31 40:48 54 28:46 42 42-42
1.34 41:32 44 23:38 50 50-50
1.38 42:20 48 25:23 42 42-42
1.41 43:08 48 25:41 44 44-44
1.44 43:55 47 25:03 50 50-50
1.47 44:49 54 28:36 40 40-40
1.50 45:51 1:03 33:21 40 40-40
1.53 46:52 1:00 32:14 46 46-46
1.56 47:41 50 26:29 49 46-52
1.59 48:39 57 30:39 38 38-38
1.63 49:37 59 31:22 42 42-42
1.66 50:34 57 30:17 46 46-46
1.69 51:28 53 28:27 50 50-50
1.72 52:16 49 25:58 50 50-50
1.75 53:13 56 30:02 45 44-46
1.78 54:07 55 29:10 45 42-48
1.81 55:09 1:02 32:59 42 42-42
1.84 56:10 1:01 32:36 42 40-44
1.88 57:05 55 29:16 46 42-50
1.91 57:55 50 26:39 50 50-50
1.94 58:45 50 26:40 44 44-44
1.97 59:40 55 29:16 44 44-44
2.00 1:00:37 58 30:41 34 24-44
2.03 1:01:20 43 27:45 20 20-20

Cadence

42 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:26 25:54 More
800m 13:11 26:32 More
1km 16:43 26:55 More
Mile 28:04 28:04 More

Predictions

Dist Time Per Mile
400m 10:12 41:02
750m 19:52 42:38
1km 26:57 43:22
1500m 41:25 44:26
1 mile 44:37 44:37
1.9km 53:12 45:04
3km 1:26:21 46:19
3.8km 1:50:56 46:59
5km 2:28:23 47:46
10km 5:09:23 49:47
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