Tue 18th Dec 2018 at 6:00am by g1ngerrevolution
Swim > General
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- 0 👍
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Time
1:01:20
-
Miles 1.35
-
per 100m
2:49
-
Cals
607
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33km - 6:24(19:41/km) 88cal 20/rpm 3.05/4.53kmph
2) 0km - 58(/km)
3) 0.5km - 11:55(23:51/km) 138cal 17/rpm 2.73/3.24kmph
4) 0km - 2:33(/km)
5) 0.1km - 2:08(21:15/km) 28cal 21/rpm 3.41/4.11kmph
6) 0km - 22(/km)
7) 0.1km - 1:47(17:48/km) 28cal 21/rpm 3.37/4.27kmph
8) 0km - 30(/km)
9) 0.1km - 1:51(18:28/km) 28cal 22/rpm 3.25/3.54kmph
10) 0km - 32(/km)
11) 0.1km - 1:46(17:38/km) 28cal 24/rpm 3.4/3.8kmph
12) 0km - 1:04(/km)
13) 0.1km - 1:48(18:04/km) 28cal 24/rpm 3.32/3.91kmph
14) 0km - 2:02(/km)
15) 0.1km - 1:44(17:25/km) 28cal 24/rpm 3.45/3.72kmph
16) 0km - 2:09(/km)
17) 0.1km - 1:47(17:51/km) 28cal 23/rpm 3.36/4.14kmph
18) 0km - 2:02(/km)
19) 0.1km - 1:52(18:36/km) 28cal 22/rpm 3.23/4.16kmph
20) 0km - 1:11(/km)
21) 0.1km - 1:46(17:44/km) 28cal 23/rpm 3.38/3.91kmph
22) 0km - 1:42(/km)
23) 0.1km - 1:50(18:17/km) 28cal 24/rpm 3.28/3.78kmph
24) 0km - 50(/km)
25) 0.1km - 1:52(18:44/km) 28cal 22/rpm 3.2/4.06kmph
26) 0km - 1:09(/km)
27) 0.1km - 1:53(18:46/km) 28cal 22/rpm 3.2/3.74kmph
28) 0km - 1:11(/km)
29) 0.15km - 2:43(18:08/km) 45cal 19/rpm 3.31/3.74kmph
===
1) 0.33km - 6:24(19:41/km) 88cal 20/rpm 3.05/4.53kmph
2) 0km - 58(/km)
3) 0.5km - 11:55(23:51/km) 138cal 17/rpm 2.73/3.24kmph
4) 0km - 2:33(/km)
5) 0.1km - 2:08(21:15/km) 28cal 21/rpm 3.41/4.11kmph
6) 0km - 22(/km)
7) 0.1km - 1:47(17:48/km) 28cal 21/rpm 3.37/4.27kmph
8) 0km - 30(/km)
9) 0.1km - 1:51(18:28/km) 28cal 22/rpm 3.25/3.54kmph
10) 0km - 32(/km)
11) 0.1km - 1:46(17:38/km) 28cal 24/rpm 3.4/3.8kmph
12) 0km - 1:04(/km)
13) 0.1km - 1:48(18:04/km) 28cal 24/rpm 3.32/3.91kmph
14) 0km - 2:02(/km)
15) 0.1km - 1:44(17:25/km) 28cal 24/rpm 3.45/3.72kmph
16) 0km - 2:09(/km)
17) 0.1km - 1:47(17:51/km) 28cal 23/rpm 3.36/4.14kmph
18) 0km - 2:02(/km)
19) 0.1km - 1:52(18:36/km) 28cal 22/rpm 3.23/4.16kmph
20) 0km - 1:11(/km)
21) 0.1km - 1:46(17:44/km) 28cal 23/rpm 3.38/3.91kmph
22) 0km - 1:42(/km)
23) 0.1km - 1:50(18:17/km) 28cal 24/rpm 3.28/3.78kmph
24) 0km - 50(/km)
25) 0.1km - 1:52(18:44/km) 28cal 22/rpm 3.2/4.06kmph
26) 0km - 1:09(/km)
27) 0.1km - 1:53(18:46/km) 28cal 22/rpm 3.2/3.74kmph
28) 0km - 1:11(/km)
29) 0.15km - 2:43(18:08/km) 45cal 19/rpm 3.31/3.74kmph
6:24 58 11:55 2:33 2:08 22 1:47 30 1:51 32 1:46 1:04 1:48 2:02 1:44 2:09 1:47 2:02 1:52 1:11 1:46 1:42 1:50 50 1:52 1:09 1:53 1:11 2:43
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.03 | 1:13 | 1:13 | 39:10 | 40 34-44 |
0.06 | 2:28 | 1:15 | 39:47 | 38 34-42 |
0.09 | 3:31 | 1:03 | 33:45 | 42 40-44 |
0.13 | 4:35 | 1:03 | 33:44 | 45 42-48 |
0.16 | 5:33 | 58 | 30:56 | 42 38-46 |
0.19 | 6:23 | 50 | 26:44 | 26 26-26 |
0.22 | 7:15 | 52 | 27:50 | 34 34-34 |
0.25 | 8:09 | 55 | 29:05 | 34 34-34 |
0.28 | 9:16 | 1:07 | 35:40 | 34 32-36 |
0.31 | 10:25 | 1:09 | 36:48 | 31 28-34 |
0.34 | 11:31 | 1:05 | 34:49 | 36 32-40 |
0.38 | 12:44 | 1:14 | 39:19 | 36 32-40 |
0.41 | 13:49 | 1:04 | 34:23 | 31 28-34 |
0.44 | 14:47 | 58 | 31:05 | 38 38-38 |
0.47 | 15:53 | 1:06 | 35:10 | 34 32-36 |
0.50 | 16:58 | 1:05 | 34:48 | 39 36-42 |
0.53 | 18:04 | 1:06 | 35:03 | 36 36-36 |
0.56 | 19:12 | 1:08 | 36:16 | 36 34-38 |
0.59 | 20:17 | 1:05 | 34:48 | 38 38-38 |
0.63 | 21:19 | 1:01 | 32:42 | 44 44-44 |
0.66 | 22:19 | 1:01 | 32:25 | 36 36-36 |
0.69 | 23:13 | 54 | 28:51 | 45 44-46 |
0.72 | 24:10 | 57 | 30:09 | 46 46-46 |
0.75 | 25:06 | 56 | 29:46 | 41 38-44 |
0.78 | 25:58 | 52 | 27:53 | 45 44-46 |
0.81 | 26:57 | 59 | 31:19 | 43 42-44 |
0.84 | 27:54 | 57 | 30:26 | 44 44-44 |
0.88 | 28:46 | 52 | 27:49 | 42 42-42 |
0.91 | 29:41 | 55 | 29:21 | 47 46-48 |
0.94 | 30:33 | 52 | 27:29 | 47 44-50 |
0.97 | 31:26 | 53 | 28:29 | 44 44-44 |
1.00 | 32:23 | 57 | 30:12 | 46 44-48 |
1.03 | 33:15 | 53 | 28:08 | 52 52-52 |
1.06 | 34:02 | 47 | 25:07 | 52 52-52 |
1.09 | 34:52 | 49 | 26:20 | 46 46-46 |
1.13 | 35:41 | 49 | 26:16 | 50 50-50 |
1.16 | 36:32 | 51 | 27:01 | 44 44-44 |
1.19 | 37:21 | 50 | 26:33 | 50 50-50 |
1.22 | 38:10 | 49 | 25:58 | 50 50-50 |
1.25 | 39:02 | 52 | 27:36 | 46 46-46 |
1.28 | 39:54 | 52 | 27:46 | 46 46-46 |
1.31 | 40:48 | 54 | 28:46 | 42 42-42 |
1.34 | 41:32 | 44 | 23:38 | 50 50-50 |
1.38 | 42:20 | 48 | 25:23 | 42 42-42 |
1.41 | 43:08 | 48 | 25:41 | 44 44-44 |
1.44 | 43:55 | 47 | 25:03 | 50 50-50 |
1.47 | 44:49 | 54 | 28:36 | 40 40-40 |
1.50 | 45:51 | 1:03 | 33:21 | 40 40-40 |
1.53 | 46:52 | 1:00 | 32:14 | 46 46-46 |
1.56 | 47:41 | 50 | 26:29 | 49 46-52 |
1.59 | 48:39 | 57 | 30:39 | 38 38-38 |
1.63 | 49:37 | 59 | 31:22 | 42 42-42 |
1.66 | 50:34 | 57 | 30:17 | 46 46-46 |
1.69 | 51:28 | 53 | 28:27 | 50 50-50 |
1.72 | 52:16 | 49 | 25:58 | 50 50-50 |
1.75 | 53:13 | 56 | 30:02 | 45 44-46 |
1.78 | 54:07 | 55 | 29:10 | 45 42-48 |
1.81 | 55:09 | 1:02 | 32:59 | 42 42-42 |
1.84 | 56:10 | 1:01 | 32:36 | 42 40-44 |
1.88 | 57:05 | 55 | 29:16 | 46 42-50 |
1.91 | 57:55 | 50 | 26:39 | 50 50-50 |
1.94 | 58:45 | 50 | 26:40 | 44 44-44 |
1.97 | 59:40 | 55 | 29:16 | 44 44-44 |
2.00 | 1:00:37 | 58 | 30:41 | 34 24-44 |
2.03 | 1:01:20 | 43 | 27:45 | 20 20-20 |
Cadence
42 (52 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 10:12 | 41:02 |
750m | 19:52 | 42:38 |
1km | 26:57 | 43:22 |
1500m | 41:25 | 44:26 |
1 mile | 44:37 | 44:37 |
1.9km | 53:12 | 45:04 |
3km | 1:26:21 | 46:19 |
3.8km | 1:50:56 | 46:59 |
5km | 2:28:23 | 47:46 |
10km | 5:09:23 | 49:47 |
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