Mon 17th Dec 2018 at 12:00pm by g1ngerrevolution

Run > General
  • Time
    1:11:36
  • Miles
    8.02
  • Min/mi
    8:56
  • Pacing
    90%
  • WAVA
    53.42
  • Stride(cm)
    110
  • Cals
    166
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1299
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 125/152bpm 18cal 11.42/13.07kmph
2) 1km - 5:36(5:36/km) 145/149bpm 13cal 10.72/12.06kmph
3) 1km - 5:36(5:36/km) 145/149bpm 12cal 10.72/12.43kmph
4) 1km - 5:06(5:06/km) 143/148bpm 11cal 11.75/18.41kmph
5) 1km - 5:29(5:29/km) 151/155bpm 12cal 10.95/13.4kmph
6) 1km - 5:18(5:18/km) 149/152bpm 14cal 11.33/12.16kmph
7) 1km - 5:22(5:22/km) 148/151bpm 11cal 11.17/11.96kmph
8) 1km - 5:31(5:31/km) 148/152bpm 12cal 10.89/11.69kmph
9) 1km - 5:45(5:45/km) 150/156bpm 13cal 10.43/11.46kmph
10) 1km - 5:36(5:36/km) 151/157bpm 12cal 10.71/13.87kmph
11) 1km - 5:44(5:44/km) 148/154bpm 13cal 10.47/16.29kmph
12) 1km - 5:59(5:59/km) 145/148bpm 13cal 10.02/13.77kmph
13) 0.9km - 5:18(5:53/km) 146/152bpm 12cal 10.19/18.51kmph
5:15 5:36 5:36 5:06 5:29 5:18 5:22 5:31 5:45 5:36 5:44 5:59 5:18
Pin Map
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Pace

2% 2% 11% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 2:00 2:00 8:18 107 83-152 889 166 118-176 3/7
0.48 4:00 2:00 8:29 141 133-147 1196 166 164-168 4/3
0.72 6:00 2:00 8:13 142 140-145 1166 166 162-168 1/5
0.91 8:00 2:00 10:31 145 144-147 1524 165 162-168 4/1
1.14 10:00 2:00 8:39 145 143-147 1255 165 162-174 3/2
1.39 12:00 2:00 8:07 148 146-149 1202 164 162-168 6/5
1.60 14:00 2:00 9:13 146 144-147 1345 162 156-166 2/1
1.83 16:00 2:00 8:59 143 138-148 1285 162 150-166 0/4
2.06 18:00 2:00 8:44 139 136-141 1213 162 158-170 2/7
2.30 20:00 2:00 8:13 145 140-148 1193 163 162-166 1/3
2.54 22:00 2:00 8:15 145 142-150 1197 158 114-164 4/4
2.77 24:00 2:00 8:36 152 149-154 1307 164 160-168 3/3
3.00 26:00 2:00 8:44 152 150-154 1329 163 162-166 6/1
3.23 28:00 2:00 8:54 151 149-154 1343 162 158-166 6/3
3.47 30:00 2:00 8:07 149 147-151 1209 164 162-168 0/6
3.70 32:00 2:00 8:46 149 148-151 1307 163 160-166 2/6
3.93 34:00 2:00 8:55 148 146-149 1320 161 158-164 3/3
4.15 36:00 2:00 8:46 146 144-148 1280 161 156-166 3/5
4.39 38:00 2:00 8:25 150 147-152 1263 164 158-172 2/2
4.62 40:00 2:00 8:55 150 149-151 1339 162 160-164 3/2
4.84 42:00 2:00 8:48 147 145-149 1295 162 158-162 3/3
5.07 44:00 2:00 8:56 147 146-149 1312 161 158-162 4/2
5.27 46:00 2:00 10:05 147 144-151 1482 163 160-168 22/3
5.49 48:00 2:00 9:01 152 151-153 1371 163 162-166 7/13
5.71 50:00 2:00 9:02 155 151-157 1399 165 162-172 16/6
5.93 52:00 2:00 8:54 151 149-153 1343 158 82-166 20/14
6.16 54:00 2:00 8:55 150 148-151 1338 162 162-166 5/19
6.37 56:00 2:00 9:31 151 148-153 1436 162 158-166 2/3
6.58 58:00 2:00 9:26 147 141-151 1387 163 162-166 2/5
6.80 1:00:00 2:00 9:00 147 142-149 1323 164 162-168 2/5
7.02 1:02:00 2:00 9:06 147 146-148 1338 163 162-166 4/2
7.24 1:04:00 2:00 9:25 145 143-148 1365 163 162-166 4/5
7.42 1:06:00 2:00 10:35 144 141-147 1524 165 162-170 3/0
7.66 1:08:00 2:00 8:33 146 142-148 1247 167 164-168 3/5
7.87 1:10:00 2:00 9:33 145 143-148 1385 166 160-170 3/3
8.02 1:11:36 1:36 10:46 148 145-152 1592 165 162-168 3/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 169m, Range 34m, Flat prediction 1:11:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.0% 9:07
12 11.8% 9:01
See your biggest climbs

Cadence

163 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 8 1:11:23 8:56
Walk 0.3 109 0 13 9:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.51% More
800m 4:00 8:02 47.68% More
1km 5:04 8:09 49.01% More
Mile 8:19 8:19 50.79% More
5k 26:44 8:36 53.79% More
5 miles 43:22 8:40 53.96% More
10k 54:32 8:47 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.62
5km 26:12 8:26 54.89
5M 43:23 8:41 53.94
10km 54:38 8:48 53.48
10M 1:30:28 9:03 53.37
Half 2:00:27 9:12 52.61
20M 3:08:37 9:26 53.24
Mara 4:11:07 9:35 53.32
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