Mon 17th Dec 2018 at 12:00pm by g1ngerrevolution
Run > General
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Time
1:11:36
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Miles 8.02
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Min/mi 8:56
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Pacing
90%
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WAVA
53.42
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Stride(cm)
110
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Cals
166
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Cadence
163
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BPM
146
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%MHR
80.9
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B/mi 1299
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Asc(m)
169
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 125/152bpm 18cal 11.42/13.07kmph
2) 1km - 5:36(5:36/km) 145/149bpm 13cal 10.72/12.06kmph
3) 1km - 5:36(5:36/km) 145/149bpm 12cal 10.72/12.43kmph
4) 1km - 5:06(5:06/km) 143/148bpm 11cal 11.75/18.41kmph
5) 1km - 5:29(5:29/km) 151/155bpm 12cal 10.95/13.4kmph
6) 1km - 5:18(5:18/km) 149/152bpm 14cal 11.33/12.16kmph
7) 1km - 5:22(5:22/km) 148/151bpm 11cal 11.17/11.96kmph
8) 1km - 5:31(5:31/km) 148/152bpm 12cal 10.89/11.69kmph
9) 1km - 5:45(5:45/km) 150/156bpm 13cal 10.43/11.46kmph
10) 1km - 5:36(5:36/km) 151/157bpm 12cal 10.71/13.87kmph
11) 1km - 5:44(5:44/km) 148/154bpm 13cal 10.47/16.29kmph
12) 1km - 5:59(5:59/km) 145/148bpm 13cal 10.02/13.77kmph
13) 0.9km - 5:18(5:53/km) 146/152bpm 12cal 10.19/18.51kmph
===
1) 1km - 5:15(5:15/km) 125/152bpm 18cal 11.42/13.07kmph
2) 1km - 5:36(5:36/km) 145/149bpm 13cal 10.72/12.06kmph
3) 1km - 5:36(5:36/km) 145/149bpm 12cal 10.72/12.43kmph
4) 1km - 5:06(5:06/km) 143/148bpm 11cal 11.75/18.41kmph
5) 1km - 5:29(5:29/km) 151/155bpm 12cal 10.95/13.4kmph
6) 1km - 5:18(5:18/km) 149/152bpm 14cal 11.33/12.16kmph
7) 1km - 5:22(5:22/km) 148/151bpm 11cal 11.17/11.96kmph
8) 1km - 5:31(5:31/km) 148/152bpm 12cal 10.89/11.69kmph
9) 1km - 5:45(5:45/km) 150/156bpm 13cal 10.43/11.46kmph
10) 1km - 5:36(5:36/km) 151/157bpm 12cal 10.71/13.87kmph
11) 1km - 5:44(5:44/km) 148/154bpm 13cal 10.47/16.29kmph
12) 1km - 5:59(5:59/km) 145/148bpm 13cal 10.02/13.77kmph
13) 0.9km - 5:18(5:53/km) 146/152bpm 12cal 10.19/18.51kmph
5:15 5:36 5:36 5:06 5:29 5:18 5:22 5:31 5:45 5:36 5:44 5:59 5:18
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:15 | 87 83-87 | 805 | 161 118-172 | 2/2 |
0.25 | 2:07 | 57 | 7:39 | 125 87-152 | 956 | 170 166-176 | 1/5 |
0.38 | 3:10 | 1:04 | 8:28 | 139 136-142 | 1178 | 166 164-168 | 1/2 |
0.50 | 4:13 | 1:03 | 8:22 | 143 139-147 | 1197 | 166 164-168 | 2/1 |
0.63 | 5:16 | 1:03 | 8:25 | 142 140-145 | 1196 | 166 164-168 | 1/2 |
0.75 | 6:20 | 1:04 | 8:31 | 143 143-144 | 1217 | 164 162-168 | 2/2 |
0.88 | 7:31 | 1:11 | 9:26 | 145 145-147 | 1367 | 164 162-166 | 2/1 |
1.00 | 8:46 | 1:16 | 10:05 | 145 143-147 | 1462 | 166 162-174 | 1/2 |
1.13 | 9:51 | 1:04 | 8:33 | 146 144-147 | 1249 | 163 162-166 | 2/2 |
1.25 | 10:54 | 1:04 | 8:29 | 148 146-149 | 1254 | 163 162-166 | 5/0 |
1.38 | 11:58 | 1:04 | 8:34 | 148 147-149 | 1269 | 164 162-168 | 1/4 |
1.50 | 13:08 | 1:09 | 9:15 | 146 144-147 | 1349 | 162 156-166 | 0/1 |
1.63 | 14:13 | 1:05 | 8:41 | 146 145-147 | 1268 | 162 162-162 | 1/0 |
1.75 | 15:26 | 1:13 | 9:48 | 145 138-148 | 1420 | 161 150-166 | 0/2 |
1.88 | 16:32 | 1:05 | 8:43 | 139 138-141 | 1212 | 162 160-164 | 0/2 |
2.00 | 17:38 | 1:07 | 8:53 | 139 136-141 | 1236 | 161 158-170 | 1/2 |
2.13 | 18:36 | 57 | 7:36 | 140 137-146 | 1065 | 164 162-166 | 2/6 |
2.25 | 19:37 | 1:01 | 8:10 | 147 146-148 | 1201 | 163 162-164 | 0/2 |
2.38 | 20:37 | 1:01 | 8:05 | 144 143-145 | 1164 | 162 162-164 | 1/2 |
2.50 | 21:40 | 1:02 | 8:18 | 145 142-148 | 1204 | 153 114-164 | 1/2 |
2.63 | 22:47 | 1:07 | 8:56 | 150 149-150 | 1340 | 163 162-166 | 1/3 |
2.75 | 23:49 | 1:02 | 8:18 | 153 150-154 | 1270 | 164 160-168 | 2/1 |
2.88 | 24:53 | 1:04 | 8:29 | 151 150-152 | 1282 | 163 162-164 | 2/0 |
3.00 | 26:01 | 1:09 | 9:09 | 153 151-154 | 1400 | 163 162-166 | 4/0 |
3.13 | 27:11 | 1:10 | 9:21 | 151 149-154 | 1412 | 162 158-164 | 4/1 |
3.25 | 28:12 | 1:01 | 8:08 | 151 150-151 | 1228 | 163 162-166 | 1/2 |
3.38 | 29:16 | 1:04 | 8:29 | 150 149-151 | 1272 | 164 162-168 | 0/2 |
3.50 | 30:17 | 1:01 | 8:05 | 148 147-150 | 1195 | 165 164-166 | 1/3 |
3.63 | 31:26 | 1:09 | 9:13 | 150 148-151 | 1382 | 163 162-166 | 1/4 |
3.75 | 32:32 | 1:06 | 8:47 | 148 147-149 | 1300 | 160 158-162 | 1/3 |
3.88 | 33:35 | 1:03 | 8:27 | 148 146-149 | 1250 | 162 160-164 | 1/2 |
4.00 | 34:40 | 1:05 | 8:41 | 147 145-148 | 1278 | 158 158-160 | 3/3 |
4.13 | 35:48 | 1:08 | 9:01 | 145 144-146 | 1308 | 161 156-166 | 1/2 |
4.25 | 36:50 | 1:02 | 8:17 | 148 146-151 | 1227 | 164 162-168 | 1/2 |
4.38 | 37:56 | 1:06 | 8:46 | 151 150-152 | 1323 | 164 158-172 | 1/1 |
4.50 | 39:00 | 1:04 | 8:34 | 151 150-152 | 1292 | 163 162-164 | 2/1 |
4.63 | 40:07 | 1:07 | 8:55 | 149 149-150 | 1328 | 162 160-162 | 1/1 |
4.75 | 41:15 | 1:08 | 9:05 | 147 147-148 | 1336 | 162 158-162 | 1/1 |
4.88 | 42:21 | 1:06 | 8:47 | 146 145-147 | 1283 | 162 160-162 | 1/2 |
5.00 | 43:28 | 1:08 | 9:02 | 147 146-149 | 1327 | 161 158-162 | 3/0 |
5.13 | 44:41 | 1:13 | 9:42 | 146 144-149 | 1417 | 161 160-162 | 2/2 |
5.25 | 45:51 | 1:10 | 9:19 | 148 146-151 | 1379 | 164 162-168 | 14/2 |
5.38 | 47:01 | 1:09 | 9:15 | 151 151-152 | 1397 | 163 162-166 | 5/5 |
5.50 | 48:09 | 1:08 | 9:07 | 153 151-155 | 1394 | 164 162-168 | 5/7 |
5.63 | 49:15 | 1:07 | 8:53 | 155 153-157 | 1377 | 166 162-172 | 4/5 |
5.75 | 50:28 | 1:12 | 9:37 | 154 152-155 | 1482 | 164 162-168 | 7/2 |
5.88 | 51:35 | 1:07 | 8:55 | 151 150-152 | 1347 | 162 162-164 | 9/1 |
6.00 | 52:43 | 1:08 | 9:05 | 150 149-151 | 1363 | 154 82-164 | 11/12 |
6.13 | 53:46 | 1:03 | 8:25 | 149 148-149 | 1255 | 162 162-166 | 4/9 |
6.25 | 55:01 | 1:15 | 9:59 | 152 149-153 | 1517 | 161 158-162 | 0/6 |
6.38 | 56:09 | 1:09 | 9:09 | 148 148-150 | 1355 | 163 162-166 | 2/0 |
6.50 | 57:16 | 1:07 | 8:55 | 148 146-151 | 1319 | 163 162-164 | 0/4 |
6.63 | 58:27 | 1:11 | 9:28 | 144 141-147 | 1362 | 163 162-166 | 1/2 |
6.75 | 59:31 | 1:04 | 8:33 | 147 145-149 | 1256 | 165 162-168 | 2/3 |
6.87 | 1:00:39 | 1:08 | 9:00 | 147 146-148 | 1324 | 163 162-166 | 0/2 |
7.00 | 1:01:48 | 1:09 | 9:15 | 147 146-148 | 1360 | 162 162-164 | 3/2 |
7.12 | 1:02:57 | 1:09 | 9:11 | 147 144-148 | 1350 | 163 162-166 | 2/3 |
7.25 | 1:04:11 | 1:14 | 9:54 | 144 143-145 | 1427 | 163 162-166 | 3/2 |
7.37 | 1:05:33 | 1:22 | 10:53 | 144 141-147 | 1568 | 165 162-170 | 1/0 |
7.50 | 1:06:42 | 1:09 | 9:11 | 143 141-145 | 1313 | 167 164-168 | 1/1 |
7.62 | 1:07:46 | 1:04 | 8:29 | 147 146-147 | 1248 | 167 166-168 | 3/1 |
7.75 | 1:08:58 | 1:12 | 9:39 | 147 145-148 | 1419 | 165 160-168 | 1/2 |
7.87 | 1:10:05 | 1:07 | 8:53 | 144 143-146 | 1280 | 167 164-170 | 3/0 |
8.00 | 1:11:17 | 1:12 | 9:40 | 148 146-152 | 1430 | 164 162-168 | 2/0 |
8.02 | 1:11:36 | 19 | 19:28 | 148 147-149 | 2882 | 166 166-166 | 0/0 |
Elevation
Asc 169m,
Range 34m, Flat prediction 1:11:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 10.0% | 9:07 |
12 11.8% | 9:01 |
See your biggest climbs |
Cadence
163 (176 max)
Stride Length: 110cm
Run: 99.3%
Walk: 0.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:53 | 7:53 | 53.62 |
5km | 26:12 | 8:26 | 54.89 |
5M | 43:23 | 8:41 | 53.94 |
10km | 54:38 | 8:48 | 53.48 |
10M | 1:30:28 | 9:03 | 53.37 |
Half | 2:00:27 | 9:12 | 52.61 |
20M | 3:08:37 | 9:26 | 53.24 |
Mara | 4:11:07 | 9:35 | 53.32 |
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