Mon 17th Dec 2018 at 12:00pm by g1ngerrevolution

Run > General

  • Time
    1:11:36
  • Miles
    8.02
  • Min/mi
    8:56
  • Pacing
    90%
  • WAVA
    53.42
  • Stride(cm)
    110
  • Cals
    166
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1299
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 125/152bpm 18cal 11.42/13.07kmph
2) 1km - 5:36(5:36/km) 145/149bpm 13cal 10.72/12.06kmph
3) 1km - 5:36(5:36/km) 145/149bpm 12cal 10.72/12.43kmph
4) 1km - 5:06(5:06/km) 143/148bpm 11cal 11.75/18.41kmph
5) 1km - 5:29(5:29/km) 151/155bpm 12cal 10.95/13.4kmph
6) 1km - 5:18(5:18/km) 149/152bpm 14cal 11.33/12.16kmph
7) 1km - 5:22(5:22/km) 148/151bpm 11cal 11.17/11.96kmph
8) 1km - 5:31(5:31/km) 148/152bpm 12cal 10.89/11.69kmph
9) 1km - 5:45(5:45/km) 150/156bpm 13cal 10.43/11.46kmph
10) 1km - 5:36(5:36/km) 151/157bpm 12cal 10.71/13.87kmph
11) 1km - 5:44(5:44/km) 148/154bpm 13cal 10.47/16.29kmph
12) 1km - 5:59(5:59/km) 145/148bpm 13cal 10.02/13.77kmph
13) 0.9km - 5:18(5:53/km) 146/152bpm 12cal 10.19/18.51kmph
5:15 5:36 5:36 5:06 5:29 5:18 5:22 5:31 5:45 5:36 5:44 5:59 5:18
Pin Map
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0mi in 0

Pace

2% 2% 11% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 87 83-87 805 161 118-172 2/2
0.25 2:07 57 7:39 125 87-152 956 170 166-176 1/5
0.38 3:10 1:04 8:28 139 136-142 1178 166 164-168 1/2
0.50 4:13 1:03 8:22 143 139-147 1197 166 164-168 2/1
0.63 5:16 1:03 8:25 142 140-145 1196 166 164-168 1/2
0.75 6:20 1:04 8:31 143 143-144 1217 164 162-168 2/2
0.88 7:31 1:11 9:26 145 145-147 1367 164 162-166 2/1
1.00 8:46 1:16 10:05 145 143-147 1462 166 162-174 1/2
1.13 9:51 1:04 8:33 146 144-147 1249 163 162-166 2/2
1.25 10:54 1:04 8:29 148 146-149 1254 163 162-166 5/0
1.38 11:58 1:04 8:34 148 147-149 1269 164 162-168 1/4
1.50 13:08 1:09 9:15 146 144-147 1349 162 156-166 0/1
1.63 14:13 1:05 8:41 146 145-147 1268 162 162-162 1/0
1.75 15:26 1:13 9:48 145 138-148 1420 161 150-166 0/2
1.88 16:32 1:05 8:43 139 138-141 1212 162 160-164 0/2
2.00 17:38 1:07 8:53 139 136-141 1236 161 158-170 1/2
2.13 18:36 57 7:36 140 137-146 1065 164 162-166 2/6
2.25 19:37 1:01 8:10 147 146-148 1201 163 162-164 0/2
2.38 20:37 1:01 8:05 144 143-145 1164 162 162-164 1/2
2.50 21:40 1:02 8:18 145 142-148 1204 153 114-164 1/2
2.63 22:47 1:07 8:56 150 149-150 1340 163 162-166 1/3
2.75 23:49 1:02 8:18 153 150-154 1270 164 160-168 2/1
2.88 24:53 1:04 8:29 151 150-152 1282 163 162-164 2/0
3.00 26:01 1:09 9:09 153 151-154 1400 163 162-166 4/0
3.13 27:11 1:10 9:21 151 149-154 1412 162 158-164 4/1
3.25 28:12 1:01 8:08 151 150-151 1228 163 162-166 1/2
3.38 29:16 1:04 8:29 150 149-151 1272 164 162-168 0/2
3.50 30:17 1:01 8:05 148 147-150 1195 165 164-166 1/3
3.63 31:26 1:09 9:13 150 148-151 1382 163 162-166 1/4
3.75 32:32 1:06 8:47 148 147-149 1300 160 158-162 1/3
3.88 33:35 1:03 8:27 148 146-149 1250 162 160-164 1/2
4.00 34:40 1:05 8:41 147 145-148 1278 158 158-160 3/3
4.13 35:48 1:08 9:01 145 144-146 1308 161 156-166 1/2
4.25 36:50 1:02 8:17 148 146-151 1227 164 162-168 1/2
4.38 37:56 1:06 8:46 151 150-152 1323 164 158-172 1/1
4.50 39:00 1:04 8:34 151 150-152 1292 163 162-164 2/1
4.63 40:07 1:07 8:55 149 149-150 1328 162 160-162 1/1
4.75 41:15 1:08 9:05 147 147-148 1336 162 158-162 1/1
4.88 42:21 1:06 8:47 146 145-147 1283 162 160-162 1/2
5.00 43:28 1:08 9:02 147 146-149 1327 161 158-162 3/0
5.13 44:41 1:13 9:42 146 144-149 1417 161 160-162 2/2
5.25 45:51 1:10 9:19 148 146-151 1379 164 162-168 14/2
5.38 47:01 1:09 9:15 151 151-152 1397 163 162-166 5/5
5.50 48:09 1:08 9:07 153 151-155 1394 164 162-168 5/7
5.63 49:15 1:07 8:53 155 153-157 1377 166 162-172 4/5
5.75 50:28 1:12 9:37 154 152-155 1482 164 162-168 7/2
5.88 51:35 1:07 8:55 151 150-152 1347 162 162-164 9/1
6.00 52:43 1:08 9:05 150 149-151 1363 154 82-164 11/12
6.13 53:46 1:03 8:25 149 148-149 1255 162 162-166 4/9
6.25 55:01 1:15 9:59 152 149-153 1517 161 158-162 0/6
6.38 56:09 1:09 9:09 148 148-150 1355 163 162-166 2/0
6.50 57:16 1:07 8:55 148 146-151 1319 163 162-164 0/4
6.63 58:27 1:11 9:28 144 141-147 1362 163 162-166 1/2
6.75 59:31 1:04 8:33 147 145-149 1256 165 162-168 2/3
6.87 1:00:39 1:08 9:00 147 146-148 1324 163 162-166 0/2
7.00 1:01:48 1:09 9:15 147 146-148 1360 162 162-164 3/2
7.12 1:02:57 1:09 9:11 147 144-148 1350 163 162-166 2/3
7.25 1:04:11 1:14 9:54 144 143-145 1427 163 162-166 3/2
7.37 1:05:33 1:22 10:53 144 141-147 1568 165 162-170 1/0
7.50 1:06:42 1:09 9:11 143 141-145 1313 167 164-168 1/1
7.62 1:07:46 1:04 8:29 147 146-147 1248 167 166-168 3/1
7.75 1:08:58 1:12 9:39 147 145-148 1419 165 160-168 1/2
7.87 1:10:05 1:07 8:53 144 143-146 1280 167 164-170 3/0
8.00 1:11:17 1:12 9:40 148 146-152 1430 164 162-168 2/0
8.02 1:11:36 19 19:28 148 147-149 2882 166 166-166 0/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 169m, Range 34m, Flat prediction 1:11:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.0% 9:07
12 11.8% 9:01
See your biggest climbs

Cadence

163 (176 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.51% More
800m 4:00 8:02 47.68% More
1km 5:04 8:09 49.01% More
Mile 8:19 8:19 50.79% More
5k 26:44 8:36 53.79% More
5 miles 43:22 8:40 53.96% More
10k 54:32 8:47 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.62
5km 26:12 8:26 54.89
5M 43:23 8:41 53.94
10km 54:38 8:48 53.48
10M 1:30:28 9:03 53.37
Half 2:00:27 9:12 52.61
20M 3:08:37 9:26 53.24
Mara 4:11:07 9:35 53.32
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