-
Time
4:44:41
-
Miles
27.39
-
Min/mi
10:24
-
Pacing
73%
-
WAVA
51.44
-
Stride(cm)
101
-
Cals
3285
-
Cadence
153
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 103cal 8.22/8.31mph
2) 1m - 8:33(8:33/m) 104cal 7.02/7.58mph
3) 1m - 6:27(6:27/m) 72cal 9.3/6.1mph
4) 1m - 8:12(8:12/m) 72cal 7.32/6.2mph
5) 1m - 9:23(9:23/m) 131cal 6.39/6.72mph
6) 1m - 9:14(9:14/m) 133cal 6.49/7.43mph
7) 1m - 9:27(9:27/m) 133cal 6.35/6.68mph
8) 1m - 9:27(9:27/m) 127cal 6.35/6.74mph
9) 1m - 9:53(9:53/m) 135cal 6.07/6.93mph
10) 1m - 9:49(9:49/m) 135cal 6.12/6.45mph
11) 1m - 10:28(10:28/m) 127cal 5.73/7.62mph
12) 1m - 9:42(9:42/m) 134cal 6.19/6.59mph
13) 1m - 9:52(9:52/m) 134cal 6.08/6.57mph
14) 1m - 10:41(10:41/m) 104cal 5.61/7.1mph
15) 1m - 9:23(9:23/m) 98cal 6.4/7.16mph
16) 1m - 11:25(11:25/m) 127cal 5.25/6.18mph
17) 1m - 11:15(11:15/m) 130cal 5.33/6.05mph
18) 1m - 12:34(12:34/m) 122cal 4.77/6.37mph
19) 1m - 10:54(10:54/m) 128cal 5.5/6.35mph
20) 1m - 12:08(12:08/m) 123cal 4.95/6.16mph
21) 1m - 12:25(12:25/m) 119cal 4.83/6.62mph
22) 1m - 12:16(12:16/m) 125cal 4.89/6.7mph
23) 1m - 11:14(11:14/m) 123cal 5.34/7.53mph
24) 1m - 12:18(12:18/m) 123cal 4.88/6.05mph
25) 1m - 11:59(11:59/m) 128cal 5/5.99mph
26) 1m - 12:35(12:35/m) 123cal 4.76/5.87mph
27) 1m - 11:45(11:45/m) 127cal 5.1/6.87mph
28) 0.39m - 4:01(10:24/m) 45cal 5.77/8.41mph
7:18 8:33 6:27 8:12 9:23 9:14 9:27 9:27 9:53 9:49 10:28 9:42 9:52 10:41 9:23 11:25 11:15 12:34 10:54 12:08 12:25 12:16 11:14 12:18 11:59 12:35 11:45 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.33 |
10:00 |
10:00 |
7:33 |
159 156-162 |
19/21 |
2.69 |
20:00 |
10:00 |
7:20 |
158 156-162 |
9/9 |
3.96 |
30:00 |
10:00 |
7:53 |
158 154-162 |
7/10 |
5.01 |
40:00 |
10:00 |
9:28 |
159 156-164 |
5/2 |
6.09 |
50:00 |
10:00 |
9:15 |
158 156-162 |
9/11 |
7.16 |
1:00:00 |
10:00 |
9:23 |
158 156-166 |
6/5 |
8.21 |
1:10:00 |
10:00 |
9:30 |
158 156-160 |
6/7 |
9.22 |
1:20:00 |
10:00 |
9:53 |
156 154-160 |
4/2 |
10.24 |
1:30:00 |
10:00 |
9:49 |
156 154-158 |
7/4 |
11.19 |
1:40:00 |
10:00 |
10:35 |
151 102-158 |
5/6 |
12.22 |
1:50:00 |
10:00 |
9:39 |
155 154-158 |
2/4 |
13.20 |
2:00:00 |
10:00 |
10:17 |
153 124-156 |
4/3 |
14.13 |
2:10:00 |
10:00 |
10:41 |
153 122-158 |
9/7 |
15.22 |
2:20:00 |
10:00 |
9:11 |
150 122-160 |
16/19 |
16.08 |
2:30:00 |
10:00 |
11:40 |
150 122-158 |
3/3 |
16.97 |
2:40:00 |
10:00 |
11:11 |
152 122-158 |
2/2 |
17.76 |
2:50:00 |
10:00 |
12:45 |
147 120-160 |
2/3 |
18.63 |
3:00:00 |
10:00 |
11:33 |
152 122-246 |
9/8 |
19.44 |
3:10:00 |
10:00 |
12:19 |
146 120-158 |
2/1 |
20.27 |
3:20:00 |
10:00 |
11:58 |
148 116-160 |
4/4 |
21.13 |
3:30:00 |
10:00 |
11:38 |
150 122-160 |
2/3 |
21.96 |
3:40:00 |
10:00 |
12:03 |
146 120-160 |
11/12 |
22.82 |
3:50:00 |
10:00 |
11:39 |
146 110-162 |
10/6 |
23.63 |
4:00:00 |
10:00 |
12:17 |
149 122-158 |
10/6 |
24.48 |
4:10:00 |
10:00 |
11:49 |
150 120-158 |
10/10 |
25.31 |
4:20:00 |
10:00 |
12:02 |
149 116-158 |
4/3 |
26.11 |
4:30:00 |
10:00 |
12:35 |
149 120-160 |
4/5 |
26.93 |
4:40:00 |
10:00 |
12:04 |
148 120-158 |
2/3 |
27.38 |
4:44:36 |
4:36 |
10:22 |
149 118-160 |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
71.75% |
More |
800m |
3:16 |
6:34 |
60.32% |
More |
1km |
4:24 |
7:05 |
58.39% |
More |
Mile |
7:45 |
7:45 |
56.30% |
More |
5k |
28:41 |
9:14 |
51.75% |
More |
5 miles |
46:52 |
9:22 |
51.62% |
More |
10k |
58:47 |
9:28 |
51.40% |
More |
10 miles |
1:55:59 |
11:36 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.21 |
5km |
28:20 |
9:07 |
52.39 |
5M |
46:56 |
9:23 |
51.54 |
10km |
59:05 |
9:31 |
51.15 |
10M |
1:37:50 |
9:47 |
51.08 |
Half |
2:10:16 |
9:57 |
50.37 |
20M |
3:23:59 |
10:12 |
50.98 |
Mara |
4:31:35 |
10:22 |
51.05 |
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