Sun 7th Oct 2018 at 8:00am by Melksham runner

Run > Race

  • Time
    4:44:41
  • Miles
    27.39
  • Min/mi
    10:24
  • Pacing
    73%
  • WAVA
    51.44
  • Stride(cm)
    101
  • Cals
    3285
  • Cadence
    153
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 103cal 8.22/8.31mph
2) 1m - 8:33(8:33/m) 104cal 7.02/7.58mph
3) 1m - 6:27(6:27/m) 72cal 9.3/6.1mph
4) 1m - 8:12(8:12/m) 72cal 7.32/6.2mph
5) 1m - 9:23(9:23/m) 131cal 6.39/6.72mph
6) 1m - 9:14(9:14/m) 133cal 6.49/7.43mph
7) 1m - 9:27(9:27/m) 133cal 6.35/6.68mph
8) 1m - 9:27(9:27/m) 127cal 6.35/6.74mph
9) 1m - 9:53(9:53/m) 135cal 6.07/6.93mph
10) 1m - 9:49(9:49/m) 135cal 6.12/6.45mph
11) 1m - 10:28(10:28/m) 127cal 5.73/7.62mph
12) 1m - 9:42(9:42/m) 134cal 6.19/6.59mph
13) 1m - 9:52(9:52/m) 134cal 6.08/6.57mph
14) 1m - 10:41(10:41/m) 104cal 5.61/7.1mph
15) 1m - 9:23(9:23/m) 98cal 6.4/7.16mph
16) 1m - 11:25(11:25/m) 127cal 5.25/6.18mph
17) 1m - 11:15(11:15/m) 130cal 5.33/6.05mph
18) 1m - 12:34(12:34/m) 122cal 4.77/6.37mph
19) 1m - 10:54(10:54/m) 128cal 5.5/6.35mph
20) 1m - 12:08(12:08/m) 123cal 4.95/6.16mph
21) 1m - 12:25(12:25/m) 119cal 4.83/6.62mph
22) 1m - 12:16(12:16/m) 125cal 4.89/6.7mph
23) 1m - 11:14(11:14/m) 123cal 5.34/7.53mph
24) 1m - 12:18(12:18/m) 123cal 4.88/6.05mph
25) 1m - 11:59(11:59/m) 128cal 5/5.99mph
26) 1m - 12:35(12:35/m) 123cal 4.76/5.87mph
27) 1m - 11:45(11:45/m) 127cal 5.1/6.87mph
28) 0.39m - 4:01(10:24/m) 45cal 5.77/8.41mph
7:18 8:33 6:27 8:12 9:23 9:14 9:27 9:27 9:53 9:49 10:28 9:42 9:52 10:41 9:23 11:25 11:15 12:34 10:54 12:08 12:25 12:16 11:14 12:18 11:59 12:35 11:45 4:01

Pace

46% 33% 10% 4% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:33 159 156-162 19/21
2.69 20:00 10:00 7:20 158 156-162 9/9
3.96 30:00 10:00 7:53 158 154-162 7/10
5.01 40:00 10:00 9:28 159 156-164 5/2
6.09 50:00 10:00 9:15 158 156-162 9/11
7.16 1:00:00 10:00 9:23 158 156-166 6/5
8.21 1:10:00 10:00 9:30 158 156-160 6/7
9.22 1:20:00 10:00 9:53 156 154-160 4/2
10.24 1:30:00 10:00 9:49 156 154-158 7/4
11.19 1:40:00 10:00 10:35 151 102-158 5/6
12.22 1:50:00 10:00 9:39 155 154-158 2/4
13.20 2:00:00 10:00 10:17 153 124-156 4/3
14.13 2:10:00 10:00 10:41 153 122-158 9/7
15.22 2:20:00 10:00 9:11 150 122-160 16/19
16.08 2:30:00 10:00 11:40 150 122-158 3/3
16.97 2:40:00 10:00 11:11 152 122-158 2/2
17.76 2:50:00 10:00 12:45 147 120-160 2/3
18.63 3:00:00 10:00 11:33 152 122-246 9/8
19.44 3:10:00 10:00 12:19 146 120-158 2/1
20.27 3:20:00 10:00 11:58 148 116-160 4/4
21.13 3:30:00 10:00 11:38 150 122-160 2/3
21.96 3:40:00 10:00 12:03 146 120-160 11/12
22.82 3:50:00 10:00 11:39 146 110-162 10/6
23.63 4:00:00 10:00 12:17 149 122-158 10/6
24.48 4:10:00 10:00 11:49 150 120-158 10/10
25.31 4:20:00 10:00 12:02 149 116-158 4/3
26.11 4:30:00 10:00 12:35 149 120-160 4/5
26.93 4:40:00 10:00 12:04 148 120-158 2/3
27.38 4:44:36 4:36 10:22 149 118-160 7/3

Elevation

Asc 194m, Range 18m, Flat prediction 4:44:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (246 max) Stride Length: 101cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 71.75% More
800m 3:16 6:34 60.32% More
1km 4:24 7:05 58.39% More
Mile 7:45 7:45 56.30% More
5k 28:41 9:14 51.75% More
5 miles 46:52 9:22 51.62% More
10k 58:47 9:28 51.40% More
10 miles 1:55:59 11:36 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.21
5km 28:20 9:07 52.39
5M 46:56 9:23 51.54
10km 59:05 9:31 51.15
10M 1:37:50 9:47 51.08
Half 2:10:16 9:57 50.37
20M 3:23:59 10:12 50.98
Mara 4:31:35 10:22 51.05
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