Sun 7th Oct 2018 at 8:00am by Melksham runner

Run > Race
  • Time
    4:44:41
  • Miles
    27.39
  • Min/mi
    10:24
  • Pacing
    73%
  • WAVA
    51.44
  • Stride(cm)
    101
  • Cals
    3285
  • Cadence
    153
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 103cal 8.22/8.31mph
2) 1m - 8:33(8:33/m) 104cal 7.02/7.58mph
3) 1m - 6:27(6:27/m) 72cal 9.3/6.1mph
4) 1m - 8:12(8:12/m) 72cal 7.32/6.2mph
5) 1m - 9:23(9:23/m) 131cal 6.39/6.72mph
6) 1m - 9:14(9:14/m) 133cal 6.49/7.43mph
7) 1m - 9:27(9:27/m) 133cal 6.35/6.68mph
8) 1m - 9:27(9:27/m) 127cal 6.35/6.74mph
9) 1m - 9:53(9:53/m) 135cal 6.07/6.93mph
10) 1m - 9:49(9:49/m) 135cal 6.12/6.45mph
11) 1m - 10:28(10:28/m) 127cal 5.73/7.62mph
12) 1m - 9:42(9:42/m) 134cal 6.19/6.59mph
13) 1m - 9:52(9:52/m) 134cal 6.08/6.57mph
14) 1m - 10:41(10:41/m) 104cal 5.61/7.1mph
15) 1m - 9:23(9:23/m) 98cal 6.4/7.16mph
16) 1m - 11:25(11:25/m) 127cal 5.25/6.18mph
17) 1m - 11:15(11:15/m) 130cal 5.33/6.05mph
18) 1m - 12:34(12:34/m) 122cal 4.77/6.37mph
19) 1m - 10:54(10:54/m) 128cal 5.5/6.35mph
20) 1m - 12:08(12:08/m) 123cal 4.95/6.16mph
21) 1m - 12:25(12:25/m) 119cal 4.83/6.62mph
22) 1m - 12:16(12:16/m) 125cal 4.89/6.7mph
23) 1m - 11:14(11:14/m) 123cal 5.34/7.53mph
24) 1m - 12:18(12:18/m) 123cal 4.88/6.05mph
25) 1m - 11:59(11:59/m) 128cal 5/5.99mph
26) 1m - 12:35(12:35/m) 123cal 4.76/5.87mph
27) 1m - 11:45(11:45/m) 127cal 5.1/6.87mph
28) 0.39m - 4:01(10:24/m) 45cal 5.77/8.41mph
7:18 8:33 6:27 8:12 9:23 9:14 9:27 9:27 9:53 9:49 10:28 9:42 9:52 10:41 9:23 11:25 11:15 12:34 10:54 12:08 12:25 12:16 11:14 12:18 11:59 12:35 11:45 4:01

Pace

46% 33% 10% 4% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 160 156-162 10/2
1.00 7:18 2:30 5:00 159 156-162 7/18
1.50 11:42 4:24 8:49 158 158-162 1/4
2.00 15:51 4:09 8:17 158 158-160 7/0
2.50 18:46 2:55 5:49 158 158-162 0/1
3.00 22:18 3:32 7:05 158 154-160 0/1
3.50 26:23 4:05 8:09 159 156-160 3/5
4.00 30:29 4:06 8:13 158 156-162 4/3
4.50 35:10 4:41 9:22 158 158-162 2/1
5.00 39:53 4:43 9:25 159 156-164 3/1
5.50 44:28 4:35 9:10 158 156-162 4/4
6.00 49:07 4:39 9:18 158 156-162 5/6
6.50 53:48 4:40 9:21 158 156-160 2/2
7.00 58:34 4:46 9:33 158 156-166 3/3
7.50 1:03:23 4:49 9:38 158 156-160 1/2
8.00 1:08:01 4:38 9:16 158 156-160 2/4
8.50 1:12:55 4:54 9:48 157 154-160 3/2
9.00 1:17:54 4:59 9:58 155 154-158 1/2
9.50 1:22:50 4:56 9:53 156 154-158 2/0
10.00 1:27:43 4:52 9:45 156 154-158 4/1
10.50 1:32:39 4:56 9:52 155 154-158 5/3
11.00 1:38:11 5:32 11:04 148 102-156 1/2
11.50 1:43:01 4:50 9:40 156 154-158 1/3
12.00 1:47:53 4:52 9:44 155 154-158 1/1
12.50 1:52:48 4:55 9:50 155 154-156 2/2
13.00 1:57:45 4:57 9:54 155 154-156 3/2
13.50 2:04:02 6:17 12:34 145 122-156 0/7
14.00 2:08:26 4:24 8:49 156 154-158 8/1
14.50 2:13:11 4:45 9:29 147 122-160 10/11
15.00 2:17:49 4:39 9:17 154 122-158 6/5
15.50 2:22:52 5:03 10:06 156 156-156 2/1
16.00 2:29:14 6:22 12:45 146 122-158 2/2
16.50 2:35:04 5:49 11:39 149 122-158 1/1
17.00 2:40:30 5:26 10:52 154 122-158 0/1
17.50 2:47:00 6:30 13:00 148 120-160 2/1
18.00 2:53:05 6:05 12:09 152 122-246 1/2
18.50 2:58:15 5:11 10:22 154 126-160 7/7
19.00 3:03:59 5:43 11:26 151 122-158 1/2
19.50 3:10:56 6:58 13:55 139 120-160 1/1
20.00 3:16:06 5:10 10:20 156 154-158 2/3
20.50 3:22:44 6:38 13:15 142 116-158 2/1
21.00 3:28:31 5:47 11:34 149 122-160 1/1
21.50 3:34:50 6:19 12:38 144 122-158 1/3
22.00 3:40:47 5:57 11:55 145 110-160 10/14
22.50 3:46:25 5:38 11:15 148 122-162 4/4
23.00 3:52:01 5:36 11:12 152 122-158 7/8
23.50 3:58:41 6:40 13:20 144 122-158 4/2
24.00 4:04:19 5:38 11:16 152 122-158 9/8
24.50 4:10:17 5:58 11:56 149 120-158 2/3
25.00 4:16:19 6:02 12:04 150 120-158 3/2
25.50 4:22:58 6:39 13:18 143 116-158 2/1
26.00 4:28:54 5:56 11:53 152 122-160 3/4
26.50 4:35:04 6:10 12:20 147 120-158 2/1
27.00 4:40:40 5:35 11:11 150 122-158 1/3
27.38 4:44:36 3:56 10:26 148 118-160 6/3

Elevation

Asc 194m, Range 18m, Flat prediction 4:44:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (246 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 156 24.1 3:52:00 9:38
Walk 18.5 123 3.3 52:36 15:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 71.75% More
800m 3:16 6:34 60.32% More
1km 4:24 7:05 58.39% More
Mile 7:45 7:45 56.30% More
5k 28:41 9:14 51.75% More
5 miles 46:52 9:22 51.62% More
10k 58:47 9:28 51.40% More
10 miles 1:55:59 11:36 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.21
5km 28:20 9:07 52.39
5M 46:56 9:23 51.54
10km 59:05 9:31 51.15
10M 1:37:50 9:47 51.08
Half 2:10:16 9:57 50.37
20M 3:23:59 10:12 50.98
Mara 4:31:35 10:22 51.05
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