-
Time
4:44:41
-
Miles
27.39
-
Min/mi
10:24
-
Pacing
73%
-
WAVA
51.44
-
Stride(cm)
101
-
Cals
3285
-
Cadence
153
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 103cal 8.22/8.31mph
2) 1m - 8:33(8:33/m) 104cal 7.02/7.58mph
3) 1m - 6:27(6:27/m) 72cal 9.3/6.1mph
4) 1m - 8:12(8:12/m) 72cal 7.32/6.2mph
5) 1m - 9:23(9:23/m) 131cal 6.39/6.72mph
6) 1m - 9:14(9:14/m) 133cal 6.49/7.43mph
7) 1m - 9:27(9:27/m) 133cal 6.35/6.68mph
8) 1m - 9:27(9:27/m) 127cal 6.35/6.74mph
9) 1m - 9:53(9:53/m) 135cal 6.07/6.93mph
10) 1m - 9:49(9:49/m) 135cal 6.12/6.45mph
11) 1m - 10:28(10:28/m) 127cal 5.73/7.62mph
12) 1m - 9:42(9:42/m) 134cal 6.19/6.59mph
13) 1m - 9:52(9:52/m) 134cal 6.08/6.57mph
14) 1m - 10:41(10:41/m) 104cal 5.61/7.1mph
15) 1m - 9:23(9:23/m) 98cal 6.4/7.16mph
16) 1m - 11:25(11:25/m) 127cal 5.25/6.18mph
17) 1m - 11:15(11:15/m) 130cal 5.33/6.05mph
18) 1m - 12:34(12:34/m) 122cal 4.77/6.37mph
19) 1m - 10:54(10:54/m) 128cal 5.5/6.35mph
20) 1m - 12:08(12:08/m) 123cal 4.95/6.16mph
21) 1m - 12:25(12:25/m) 119cal 4.83/6.62mph
22) 1m - 12:16(12:16/m) 125cal 4.89/6.7mph
23) 1m - 11:14(11:14/m) 123cal 5.34/7.53mph
24) 1m - 12:18(12:18/m) 123cal 4.88/6.05mph
25) 1m - 11:59(11:59/m) 128cal 5/5.99mph
26) 1m - 12:35(12:35/m) 123cal 4.76/5.87mph
27) 1m - 11:45(11:45/m) 127cal 5.1/6.87mph
28) 0.39m - 4:01(10:24/m) 45cal 5.77/8.41mph
7:18 8:33 6:27 8:12 9:23 9:14 9:27 9:27 9:53 9:49 10:28 9:42 9:52 10:41 9:23 11:25 11:15 12:34 10:54 12:08 12:25 12:16 11:14 12:18 11:59 12:35 11:45 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
15:51 |
15:51 |
7:55 |
159 156-162 |
27/28 |
| 4.00 |
30:29 |
14:38 |
7:19 |
158 154-162 |
8/11 |
| 6.00 |
49:07 |
18:38 |
9:19 |
158 156-164 |
14/13 |
| 8.00 |
1:08:01 |
18:54 |
9:27 |
158 156-166 |
10/11 |
| 10.00 |
1:27:43 |
19:42 |
9:51 |
156 154-160 |
11/6 |
| 12.00 |
1:47:53 |
20:10 |
10:05 |
153 102-158 |
9/10 |
| 14.00 |
2:08:26 |
20:33 |
10:17 |
153 122-158 |
12/12 |
| 16.00 |
2:29:15 |
20:49 |
10:24 |
150 122-160 |
20/22 |
| 18.00 |
2:53:05 |
23:50 |
11:55 |
150 120-246 |
5/6 |
| 20.00 |
3:16:06 |
23:02 |
11:31 |
150 120-160 |
12/12 |
| 22.00 |
3:40:47 |
24:41 |
12:21 |
145 110-160 |
15/20 |
| 24.00 |
4:04:19 |
23:32 |
11:46 |
149 122-162 |
25/23 |
| 26.00 |
4:28:54 |
24:35 |
12:17 |
149 116-160 |
9/10 |
| 27.38 |
4:44:36 |
15:42 |
11:24 |
148 118-160 |
10/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.5 |
156 |
24.1 |
3:52:00 |
9:38 |
| Walk |
18.5 |
123 |
3.3 |
52:36 |
15:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:10 |
4:41 |
71.75% |
More |
| 800m |
3:16 |
6:34 |
60.32% |
More |
| 1km |
4:24 |
7:05 |
58.39% |
More |
| Mile |
7:45 |
7:45 |
56.30% |
More |
| 5k |
28:41 |
9:14 |
51.75% |
More |
| 5 miles |
46:52 |
9:22 |
51.62% |
More |
| 10k |
58:47 |
9:28 |
51.40% |
More |
| 10 miles |
1:55:59 |
11:36 |
43.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
51.21 |
| 5km |
28:20 |
9:07 |
52.39 |
| 5M |
46:56 |
9:23 |
51.54 |
| 10km |
59:05 |
9:31 |
51.15 |
| 10M |
1:37:50 |
9:47 |
51.08 |
| Half |
2:10:16 |
9:57 |
50.37 |
| 20M |
3:23:59 |
10:12 |
50.98 |
| Mara |
4:31:35 |
10:22 |
51.05 |
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