Running > Race

7th Oct 2018 at 7am by Cheeky Chappy

  • 3:05:49
    Time
  • 26.23
    Miles
  • 7:05
    Min/mi
  • 2434
    Cals
  • 90
    Cadence
  • 146
    bpm
  • road
    Surface

 

Notes & Comments

  • rain
  • breezy
  • warm
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Pace

83% 13% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:00 5:00 0.79 6:18 130 99-142 820 91 88-95 15/18
2 10:00 5:00 1.46 7:29 140 137-145 1049 90 88-91 3/3
3 15:00 5:00 2.17 7:04 142 136-145 1004 89 86-90 8/5
4 20:00 5:00 2.85 7:18 144 140-149 1051 89 87-91 0/3
5 25:00 5:00 3.58 6:51 155 144-165 1063 89 87-91 8/5
6 30:00 5:00 4.32 6:48 155 148-160 1054 90 88-91 3/2
7 35:00 5:00 5.05 6:47 157 153-162 1065 90 88-91 5/4
8 40:00 5:00 5.78 6:53 157 155-160 1080 90 88-91 4/7
9 45:00 5:00 6.50 7:00 155 148-158 1086 90 89-91 4/3
10 50:00 5:00 7.22 6:55 153 148-159 1057 90 89-91 3/5
11 55:00 5:00 7.92 7:07 152 145-158 1082 89 60-91 4/4
12 1:00:00 5:00 8.62 7:09 154 148-159 1100 90 88-92 4/4
13 1:05:00 5:00 9.31 7:14 156 153-159 1128 90 88-92 1/3
14 1:10:00 5:00 10.05 6:46 152 143-160 1029 90 89-91 8/4
15 1:15:00 5:00 10.75 7:07 149 144-152 1059 90 88-91 2/4
16 1:20:00 5:00 11.48 6:54 144 133-149 993 89 87-91 3/4
17 1:25:00 5:00 12.21 6:52 145 143-148 995 90 88-91 2/3
18 1:30:00 5:00 12.86 7:38 146 144-152 1114 90 89-91 4/6
19 1:35:00 5:00 13.53 7:32 146 139-150 1099 89 86-92 8/0
20 1:40:00 5:00 14.24 7:03 143 134-150 1008 90 89-91 13/9
21 1:45:00 5:00 14.94 7:06 144 142-148 1023 90 88-91 3/2
22 1:50:00 5:00 15.64 7:08 146 142-150 1042 90 89-92 2/3
23 1:55:00 5:00 16.34 7:07 143 136-150 1017 90 88-92 2/2
24 2:00:00 5:00 17.04 7:12 144 139-155 1037 90 89-92 3/2
25 2:05:00 5:00 17.76 6:55 146 144-151 1009 89 88-91 8/8
26 2:10:00 5:00 18.46 7:07 146 144-149 1040 89 88-91 2/2
27 2:15:00 5:00 19.16 7:14 144 140-148 1041 90 88-91 5/7
28 2:20:00 5:00 19.85 7:11 141 137-144 1012 89 87-91 2/2
29 2:25:00 5:00 20.54 7:14 138 132-141 998 89 87-91 2/3
30 2:30:00 5:00 21.23 7:18 138 136-140 1008 89 88-91 17/17
31 2:35:00 5:00 21.92 7:13 139 136-142 1003 89 87-90 6/5
32 2:40:00 5:00 22.61 7:13 138 137-140 996 89 87-91 5/4
33 2:45:00 5:00 23.31 7:10 139 136-144 996 89 88-91 10/10
34 2:50:00 5:00 23.99 7:21 138 137-140 1014 89 88-90 3/3
35 2:55:00 5:00 24.67 7:19 145 138-161 1062 89 87-91 1/8
36 3:00:00 5:00 25.37 7:10 148 139-164 1062 89 87-90 2/2
37 3:05:00 5:00 26.09 6:59 145 140-148 1012 89 88-92 3/3
38 3:05:48 48 26.22 6:11 142 138-146 878 92 88-94 6/1

Heart

54% 46% 0%
146bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 197m, Desc 197m, Range 18m
Elevation Graph
Grade Bands

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000 v6 (Chicago)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 69.43% More
800m 2:56 5:54 66.68% More
1km 3:44 6:00 65.55% More
Mile 6:38 6:38 64.52% More
5k 21:06 6:47 70.49% More
5 miles 34:13 6:51 71.84% More
10k 42:56 6:55 72.07% More
10 miles 1:09:28 6:57 73.17% More
Half 1:31:58 7:01 73.42% More

Predictions

Best WAVA 76.77%
Dist Time Per Mile WAVA
1M 5:49 5:49 73.52
5km 19:22 6:14 76.77
5M 32:04 6:25 76.65
10km 40:22 6:30 76.67
10M 1:06:52 6:41 76.01
Half 1:29:01 6:48 75.28
20M 2:19:24 6:58 75.31
Mara 3:05:35 7:05 75.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.4
5.3%
6:39
NW
7.45
28%
6:40
N
0.25
0.9%
8:04
NE
3.33
12.5%
7:04
W
4.12
15.5%
7:07
E
0.9
3.4%
7:14
SW
8.13
30.6%
7:11
S
1
3.8%
6:59
SE
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