Sun 7th Oct 2018 at 7:00am by Cheeky Chappy

Run > Race
  • rain
  • breezy
  • warm
  • Time
    3:05:49
  • Miles
    26.23
  • Min/mi
    7:05
  • Pacing
    89%
  • WAVA
    74.05
  • Stride(cm)
    127
  • Cals
    2434
  • Cadence
    179
  • BPM
    146
  • %MHR
    88.9
  • B/mi
    1032
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Chicago Marathon PB!!!

Split Summary
===
1) 1m - 6:31(6:31/m) 135/142bpm 108cal 9.2/10.52mph
2) 1m - 7:09(7:09/m) 141/145bpm 125cal 8.4/7.97mph
3) 1m - 7:19(7:19/m) 145/159bpm 131cal 8.2/9.37mph
4) 1m - 6:56(6:56/m) 156/165bpm 134cal 8.66/9.31mph
5) 1m - 6:42(6:42/m) 156/162bpm 129cal 8.95/9.12mph
6) 1m - 6:55(6:55/m) 157/160bpm 133cal 8.67/9.23mph
7) 1m - 6:57(6:57/m) 155/159bpm 131cal 8.64/8.77mph
8) 1m - 7:04(7:04/m) 153/159bpm 128cal 8.49/8.95mph
9) 1m - 7:13(7:13/m) 155/160bpm 134cal 8.32/8.7mph
10) 1m - 6:57(6:57/m) 153/160bpm 124cal 8.64/8.95mph
11) 1m - 6:56(6:56/m) 147/152bpm 96cal 8.65/9.02mph
12) 1m - 6:52(6:52/m) 144/148bpm 76cal 8.74/9.06mph
13) 1m - 7:35(7:35/m) 146/152bpm 92cal 7.92/8.83mph
14) 1m - 7:17(7:17/m) 144/150bpm 79cal 8.24/7.39mph
15) 1m - 7:02(7:02/m) 144/151bpm 74cal 8.52/9.25mph
16) 1m - 7:09(7:09/m) 146/151bpm 84cal 8.38/8.75mph
17) 1m - 7:04(7:04/m) 143/156bpm 68cal 8.49/8.68mph
18) 1m - 7:02(7:02/m) 146/151bpm 81cal 8.52/9.23mph
19) 1m - 7:12(7:12/m) 145/150bpm 76cal 8.33/8.83mph
20) 1m - 7:10(7:10/m) 141/147bpm 56cal 8.36/8.58mph
21) 1m - 7:17(7:17/m) 138/140bpm 46cal 8.25/8.7mph
22) 1m - 7:16(7:16/m) 139/142bpm 49cal 8.25/8.83mph
23) 1m - 7:13(7:13/m) 138/141bpm 49cal 8.31/8.72mph
24) 1m - 7:14(7:14/m) 138/144bpm 50cal 8.29/8.95mph
25) 1m - 7:19(7:19/m) 146/164bpm 86cal 8.19/8.41mph
26) 1m - 7:04(7:04/m) 146/149bpm 82cal 8.49/9.27mph
27) 0.23m - 1:24(6:09/m) 142/146bpm 13cal 9.75/10.06mph
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Pace

4% 13% 42% 28% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 126 99-141 904 181 176-186 9/1
1.00 6:32 2:57 5:54 139 135-142 821 181 178-190 7/17
1.50 10:22 3:50 7:39 141 138-145 1079 179 176-182 0/3
2.00 13:41 3:19 6:38 141 136-145 935 178 176-180 8/5
2.50 17:41 4:00 7:59 144 140-147 1150 178 172-180 0/1
3.00 20:59 3:18 6:36 146 140-157 965 178 176-182 0/5
3.50 24:28 3:29 6:58 156 150-165 1087 179 174-182 8/3
4.00 27:55 3:28 6:55 156 154-159 1080 179 176-180 2/3
4.50 31:15 3:20 6:39 155 148-160 1031 179 178-182 2/1
5.00 34:38 3:23 6:45 157 153-162 1061 179 176-180 3/3
5.50 38:06 3:28 6:57 157 155-160 1090 179 176-182 4/5
6.00 41:33 3:27 6:53 156 148-159 1074 179 176-182 1/3
6.50 45:01 3:29 6:57 156 149-159 1085 180 178-182 3/1
7.00 48:30 3:28 6:56 153 148-157 1062 180 178-182 1/4
7.50 52:00 3:30 7:01 152 145-155 1066 176 120-182 3/3
8.00 55:33 3:33 7:07 153 148-158 1088 179 176-182 3/2
8.50 59:09 3:36 7:12 155 148-159 1117 179 176-182 3/2
9.00 1:02:46 3:37 7:14 155 151-158 1121 179 176-184 3/2
9.50 1:06:18 3:32 7:03 155 153-160 1093 181 178-184 4/1
10.00 1:09:43 3:25 6:50 151 143-156 1032 180 178-182 5/4
10.50 1:13:11 3:29 6:57 149 144-152 1036 179 176-182 1/3
11.00 1:16:39 3:27 6:55 146 133-151 1009 180 178-182 1/2
11.50 1:20:07 3:28 6:56 144 139-148 999 179 174-182 2/1
12.00 1:23:31 3:24 6:48 145 143-148 987 179 176-182 1/3
12.50 1:27:15 3:43 7:27 146 143-152 1087 180 178-182 3/2
13.00 1:31:06 3:51 7:42 146 144-150 1124 179 178-182 0/7
13.50 1:34:51 3:46 7:31 146 139-150 1099 179 172-184 7/0
14.00 1:38:23 3:31 7:03 142 134-147 1000 180 178-182 10/17
14.50 1:41:54 3:31 7:02 144 140-150 1013 179 176-182 2/0
15.00 1:45:25 3:31 7:03 144 142-148 1015 179 176-182 2/1
15.50 1:48:58 3:33 7:07 146 143-150 1038 181 178-184 1/2
16.00 1:52:34 3:36 7:12 145 136-150 1045 180 176-184 1/2
16.50 1:56:07 3:33 7:05 142 140-144 1006 180 176-184 1/2
17.00 1:59:39 3:32 7:03 145 139-155 1023 180 178-184 1/1
17.50 2:03:11 3:32 7:05 146 144-151 1033 179 176-180 7/7
18.00 2:06:41 3:30 7:00 146 144-148 1022 179 176-182 1/3
18.50 2:10:15 3:34 7:08 146 144-149 1042 179 176-182 2/1
19.00 2:13:52 3:37 7:15 144 140-148 1043 180 178-182 2/3
19.50 2:17:31 3:38 7:17 142 137-145 1034 178 176-182 3/5
20.00 2:21:03 3:33 7:05 140 132-142 992 179 174-182 1/1
20.50 2:24:41 3:38 7:16 138 133-140 1004 178 174-182 2/3
21.00 2:28:20 3:38 7:17 138 136-140 1004 178 176-182 11/14
21.50 2:31:56 3:36 7:13 138 136-140 995 178 174-180 4/3
22.00 2:35:36 3:40 7:20 139 138-142 1018 178 174-180 4/5
22.50 2:39:10 3:34 7:08 138 137-140 985 178 174-182 4/1
23.00 2:42:49 3:39 7:18 138 136-141 1008 178 176-180 10/10
23.50 2:46:21 3:32 7:04 139 137-144 983 179 176-182 1/2
24.00 2:50:04 3:42 7:24 138 137-140 1022 178 176-180 2/2
24.50 2:53:42 3:38 7:16 142 138-149 1033 178 174-182 1/1
25.00 2:57:23 3:42 7:23 150 139-164 1108 178 174-180 7/8
25.50 3:00:48 3:25 6:50 146 142-149 999 178 176-180 1/1
26.00 3:04:27 3:38 7:17 146 143-148 1063 179 176-184 1/2
26.22 3:05:49 1:22 6:17 142 138-146 892 182 176-188 6/4

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 197m, Range 18m, Flat prediction 3:05:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 26.2 3:05:41 7:05
Walk 0.1 120 0 8 6:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 69.43% More
800m 2:56 5:54 66.68% More
1km 3:44 6:00 68.33% More
Mile 6:38 6:38 65.29% More
5k 21:06 6:47 69.81% More
5 miles 34:13 6:51 70.11% More
10k 42:56 6:55 69.78% More
10 miles 1:09:28 6:57 71.30% More
Half 1:31:58 7:01 71.27% More
20 miles 2:21:27 7:04 72.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 76.81
5km 18:57 6:06 77.71
5M 31:32 6:18 76.07
10km 39:48 6:24 75.28
10M 1:06:13 6:37 74.81
Half 1:28:24 6:45 73.58
20M 2:19:01 6:57 74.14
Mara 3:05:35 7:05 74.05
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