Running > Race

7th Oct 2018 at 7am by Cheeky Chappy

  • 3:05:49
    Time
  • 26.23
    Miles
  • 7:05
    Min/mi
  • 2434
    Cals
  • 90
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

  • rain
  • breezy
  • warm
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Pace

83% 13% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:35 3:35 0.50 7:10 126 99-141 904 90 88-93 9/1
2 6:32 2:57 1.00 5:54 139 135-142 821 91 89-95 7/17
3 10:22 3:50 1.50 7:39 141 138-145 1079 89 88-91 0/3
4 13:41 3:19 2.00 6:38 141 136-145 935 89 88-90 8/5
5 17:41 4:00 2.50 7:59 144 140-147 1150 89 86-90 0/1
6 20:59 3:18 3.00 6:36 146 140-157 965 89 88-91 0/5
7 24:28 3:29 3.50 6:58 156 150-165 1087 89 87-91 8/3
8 27:55 3:28 4.00 6:55 156 154-159 1080 90 88-90 2/3
9 31:15 3:20 4.50 6:39 155 148-160 1031 90 89-91 2/1
10 34:38 3:23 5.00 6:45 157 153-162 1061 89 88-90 3/3
11 38:06 3:28 5.50 6:57 157 155-160 1090 90 88-91 4/5
12 41:33 3:27 6.00 6:53 156 148-159 1074 90 88-91 1/3
13 45:01 3:29 6.50 6:57 156 149-159 1085 90 89-91 3/1
14 48:30 3:28 7.00 6:56 153 148-157 1062 90 89-91 1/4
15 52:00 3:30 7.50 7:01 152 145-155 1066 88 60-91 3/3
16 55:33 3:33 8.00 7:07 153 148-158 1088 90 88-91 3/2
17 59:09 3:36 8.50 7:12 155 148-159 1117 90 88-91 3/2
18 1:02:46 3:37 9.00 7:14 155 151-158 1121 90 88-92 3/2
19 1:06:18 3:32 9.50 7:03 155 153-160 1093 90 89-92 4/1
20 1:09:43 3:25 10.00 6:50 151 143-156 1032 90 89-91 5/4
21 1:13:11 3:29 10.50 6:57 149 144-152 1036 90 88-91 1/3
22 1:16:39 3:27 11.00 6:55 146 133-151 1009 90 89-91 1/2
23 1:20:07 3:28 11.50 6:56 144 139-148 999 89 87-91 2/1
24 1:23:31 3:24 12.00 6:48 145 143-148 987 90 88-91 1/3
25 1:27:15 3:43 12.50 7:27 146 143-152 1087 90 89-91 3/2
26 1:31:06 3:51 13.00 7:42 146 144-150 1124 90 89-91 0/7
27 1:34:51 3:46 13.50 7:31 146 139-150 1099 89 86-92 7/0
28 1:38:23 3:31 14.00 7:03 142 134-147 1000 90 89-91 10/17
29 1:41:54 3:31 14.50 7:02 144 140-150 1013 90 88-91 2/0
30 1:45:25 3:32 15.00 7:03 144 142-148 1016 90 88-91 2/1
31 1:48:58 3:33 15.50 7:06 146 143-150 1037 90 89-92 1/2
32 1:52:34 3:36 16.00 7:12 145 136-150 1045 90 88-92 1/2
33 1:56:07 3:33 16.50 7:05 142 140-144 1006 90 88-92 1/2
34 1:59:39 3:32 17.00 7:03 145 139-155 1023 90 89-92 1/1
35 2:03:11 3:32 17.50 7:05 146 144-151 1033 89 88-90 7/7
36 2:06:41 3:30 18.00 7:00 146 144-148 1022 89 88-91 1/3
37 2:10:15 3:34 18.50 7:08 146 144-149 1042 89 88-91 2/1
38 2:13:52 3:37 19.00 7:15 144 140-148 1043 90 89-91 2/3
39 2:17:31 3:38 19.50 7:17 142 137-145 1034 89 88-91 3/5
40 2:21:03 3:33 20.00 7:05 140 132-142 992 89 87-91 1/1
41 2:24:41 3:38 20.50 7:16 138 133-140 1004 89 87-91 2/3
42 2:28:20 3:38 21.00 7:17 138 136-140 1004 89 88-91 11/14
43 2:31:56 3:36 21.50 7:13 138 136-140 995 89 87-90 4/3
44 2:35:36 3:40 22.00 7:20 139 138-142 1018 89 87-90 4/5
45 2:39:10 3:34 22.50 7:08 138 137-140 985 89 87-91 4/1
46 2:42:49 3:39 23.00 7:18 138 136-141 1008 89 88-90 10/10
47 2:46:21 3:32 23.50 7:04 139 137-144 983 89 88-91 1/2
48 2:50:04 3:42 24.00 7:24 138 137-140 1022 89 88-90 2/2
49 2:53:42 3:38 24.50 7:16 142 138-149 1033 89 87-91 1/1
50 2:57:23 3:42 25.00 7:23 150 139-164 1108 89 87-90 7/8
51 3:00:48 3:25 25.50 6:50 146 142-149 999 89 88-90 1/1
52 3:04:27 3:38 26.00 7:17 146 143-148 1063 90 88-92 1/2
53 3:05:49 1:22 26.22 6:17 142 138-146 893 91 88-94 6/4

Heart

54% 46% 0%
146bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 197m, Desc 197m, Range 18m
Elevation Graph
Grade Bands

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000 v6 (Chicago)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 69.43% More
800m 2:56 5:54 66.68% More
1km 3:44 6:00 65.55% More
Mile 6:38 6:38 64.52% More
5k 21:06 6:47 70.49% More
5 miles 34:13 6:51 71.84% More
10k 42:56 6:55 72.07% More
10 miles 1:09:28 6:57 73.17% More
Half 1:31:58 7:01 73.42% More

Predictions

Best WAVA 76.77%
Dist Time Per Mile WAVA
1M 5:49 5:49 73.52
5km 19:22 6:14 76.77
5M 32:04 6:25 76.65
10km 40:22 6:30 76.67
10M 1:06:52 6:41 76.01
Half 1:29:01 6:48 75.28
20M 2:19:24 6:58 75.31
Mara 3:05:35 7:05 75.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.4
5.3%
6:44
NW
7.31
27.9%
6:59
N
0.24
0.9%
8:10
NE
3.31
12.6%
7:07
W
4.12
15.7%
7:08
E
0.86
3.3%
7:43
SW
7.99
30.5%
7:06
S
0.98
3.7%
7:08
SE
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