Sun 7th Oct 2018 at 7:00am by Cheeky Chappy

Run > Race

rain
breezy
warm

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Time
3:05:49
Miles
26.23
Min/mi
7:05
Pacing
89%
WAVA
74.05
Stride(cm)
127
Cals
2434
Cadence
179
BPM
146
%MHR
88.9
B/mi
1032
Asc(m)
197
Surface
Road

Notes & Comments

Chicago Marathon PB!!!

Split Summary
===
1) 1m - 6:31(6:31/m) 135/142bpm 108cal 9.2/10.52mph
2) 1m - 7:09(7:09/m) 141/145bpm 125cal 8.4/7.97mph
3) 1m - 7:19(7:19/m) 145/159bpm 131cal 8.2/9.37mph
4) 1m - 6:56(6:56/m) 156/165bpm 134cal 8.66/9.31mph
5) 1m - 6:42(6:42/m) 156/162bpm 129cal 8.95/9.12mph
6) 1m - 6:55(6:55/m) 157/160bpm 133cal 8.67/9.23mph
7) 1m - 6:57(6:57/m) 155/159bpm 131cal 8.64/8.77mph
8) 1m - 7:04(7:04/m) 153/159bpm 128cal 8.49/8.95mph
9) 1m - 7:13(7:13/m) 155/160bpm 134cal 8.32/8.7mph
10) 1m - 6:57(6:57/m) 153/160bpm 124cal 8.64/8.95mph
11) 1m - 6:56(6:56/m) 147/152bpm 96cal 8.65/9.02mph
12) 1m - 6:52(6:52/m) 144/148bpm 76cal 8.74/9.06mph
13) 1m - 7:35(7:35/m) 146/152bpm 92cal 7.92/8.83mph
14) 1m - 7:17(7:17/m) 144/150bpm 79cal 8.24/7.39mph
15) 1m - 7:02(7:02/m) 144/151bpm 74cal 8.52/9.25mph
16) 1m - 7:09(7:09/m) 146/151bpm 84cal 8.38/8.75mph
17) 1m - 7:04(7:04/m) 143/156bpm 68cal 8.49/8.68mph
18) 1m - 7:02(7:02/m) 146/151bpm 81cal 8.52/9.23mph
19) 1m - 7:12(7:12/m) 145/150bpm 76cal 8.33/8.83mph
20) 1m - 7:10(7:10/m) 141/147bpm 56cal 8.36/8.58mph
21) 1m - 7:17(7:17/m) 138/140bpm 46cal 8.25/8.7mph
22) 1m - 7:16(7:16/m) 139/142bpm 49cal 8.25/8.83mph
23) 1m - 7:13(7:13/m) 138/141bpm 49cal 8.31/8.72mph
24) 1m - 7:14(7:14/m) 138/144bpm 50cal 8.29/8.95mph
25) 1m - 7:19(7:19/m) 146/164bpm 86cal 8.19/8.41mph
26) 1m - 7:04(7:04/m) 146/149bpm 82cal 8.49/9.27mph
27) 0.23m - 1:24(6:09/m) 142/146bpm 13cal 9.75/10.06mph

6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Pace

13%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
4.00	27:55	27:55	6:59	143 99-165	998	179 172-190	36/39
8.00	55:33	27:38	6:54	155 145-162	1071	179 120-182	23/23
12.00	1:23:31	27:58	6:59	150 133-160	1049	179 174-184	22/21
16.00	1:52:34	29:03	7:16	145 134-152	1053	180 172-184	31/32
20.00	2:21:03	28:29	7:07	144 132-155	1025	179 174-184	23/23
24.00	2:50:04	29:00	7:15	138 133-144	1001	178 174-182	44/42
26.22	3:05:49	15:45	7:06	146 138-164	1037	179 174-188	18/16

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 18m, Flat prediction 3:05:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	26.2	3:05:41	7:05
Walk	0.1	120	0	8	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	69.43%	More
800m	2:56	5:54	66.68%	More
1km	3:44	6:00	68.33%	More
Mile	6:38	6:38	65.29%	More
5k	21:06	6:47	69.81%	More
5 miles	34:13	6:51	70.11%	More
10k	42:56	6:55	69.78%	More
10 miles	1:09:28	6:57	71.30%	More
Half	1:31:58	7:01	71.27%	More
20 miles	2:21:27	7:04	72.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.81
5km	18:57	6:06	77.71
5M	31:32	6:18	76.07
10km	39:48	6:24	75.28
10M	1:06:13	6:37	74.81
Half	1:28:24	6:45	73.58
20M	2:19:01	6:57	74.14
Mara	3:05:35	7:05	74.05

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