Sun 7th Oct 2018 at 7:00am by Cheeky Chappy

Run > Race
  • rain
  • breezy
  • warm
  • Time
    3:05:49
  • Miles
    26.23
  • Min/mi
    7:05
  • Pacing
    89%
  • WAVA
    74.05
  • Stride(cm)
    127
  • Cals
    2434
  • Cadence
    179
  • BPM
    146
  • %MHR
    88.9
  • B/mi
    1032
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Chicago Marathon PB!!!

Split Summary
===
1) 1m - 6:31(6:31/m) 135/142bpm 108cal 9.2/10.52mph
2) 1m - 7:09(7:09/m) 141/145bpm 125cal 8.4/7.97mph
3) 1m - 7:19(7:19/m) 145/159bpm 131cal 8.2/9.37mph
4) 1m - 6:56(6:56/m) 156/165bpm 134cal 8.66/9.31mph
5) 1m - 6:42(6:42/m) 156/162bpm 129cal 8.95/9.12mph
6) 1m - 6:55(6:55/m) 157/160bpm 133cal 8.67/9.23mph
7) 1m - 6:57(6:57/m) 155/159bpm 131cal 8.64/8.77mph
8) 1m - 7:04(7:04/m) 153/159bpm 128cal 8.49/8.95mph
9) 1m - 7:13(7:13/m) 155/160bpm 134cal 8.32/8.7mph
10) 1m - 6:57(6:57/m) 153/160bpm 124cal 8.64/8.95mph
11) 1m - 6:56(6:56/m) 147/152bpm 96cal 8.65/9.02mph
12) 1m - 6:52(6:52/m) 144/148bpm 76cal 8.74/9.06mph
13) 1m - 7:35(7:35/m) 146/152bpm 92cal 7.92/8.83mph
14) 1m - 7:17(7:17/m) 144/150bpm 79cal 8.24/7.39mph
15) 1m - 7:02(7:02/m) 144/151bpm 74cal 8.52/9.25mph
16) 1m - 7:09(7:09/m) 146/151bpm 84cal 8.38/8.75mph
17) 1m - 7:04(7:04/m) 143/156bpm 68cal 8.49/8.68mph
18) 1m - 7:02(7:02/m) 146/151bpm 81cal 8.52/9.23mph
19) 1m - 7:12(7:12/m) 145/150bpm 76cal 8.33/8.83mph
20) 1m - 7:10(7:10/m) 141/147bpm 56cal 8.36/8.58mph
21) 1m - 7:17(7:17/m) 138/140bpm 46cal 8.25/8.7mph
22) 1m - 7:16(7:16/m) 139/142bpm 49cal 8.25/8.83mph
23) 1m - 7:13(7:13/m) 138/141bpm 49cal 8.31/8.72mph
24) 1m - 7:14(7:14/m) 138/144bpm 50cal 8.29/8.95mph
25) 1m - 7:19(7:19/m) 146/164bpm 86cal 8.19/8.41mph
26) 1m - 7:04(7:04/m) 146/149bpm 82cal 8.49/9.27mph
27) 0.23m - 1:24(6:09/m) 142/146bpm 13cal 9.75/10.06mph
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Pace

4% 13% 42% 28% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 121 99-138 870 180 178-184 3/0
0.50 3:35 1:47 7:10 139 137-141 995 181 176-186 6/1
0.75 4:41 1:06 4:23 138 135-142 605 182 180-190 0/17
1.00 6:32 1:51 7:25 139 137-141 1031 180 178-186 3/0
1.25 8:14 1:41 6:45 140 138-141 946 178 176-182 0/1
1.50 10:22 2:08 8:33 142 139-145 1215 179 176-182 0/2
1.75 11:59 1:37 6:30 142 140-145 922 178 176-180 5/5
2.00 13:41 1:42 6:46 140 136-144 948 178 176-180 1/0
2.25 15:41 2:00 8:01 143 140-147 1145 177 172-180 0/0
2.50 17:41 1:59 7:58 144 140-147 1147 178 174-180 0/0
2.75 19:15 1:35 6:18 144 140-149 908 179 176-182 0/1
3.00 20:59 1:44 6:54 148 143-157 1021 178 176-180 0/3
3.25 22:37 1:38 6:32 156 150-165 1020 179 176-182 3/3
3.50 24:28 1:51 7:23 157 155-159 1160 178 174-180 1/0
3.75 26:08 1:40 6:40 156 155-159 1040 179 176-180 1/3
4.00 27:55 1:48 7:11 156 154-159 1120 180 178-180 0/1
4.25 29:33 1:38 6:30 154 148-160 1001 180 178-182 0/0
4.50 31:15 1:42 6:48 156 155-158 1060 179 178-180 1/1
4.75 32:54 1:39 6:36 158 154-162 1043 179 178-180 1/1
5.00 34:38 1:44 6:55 157 153-161 1086 179 176-180 1/2
5.25 36:22 1:45 6:59 157 156-160 1096 179 176-182 2/1
5.50 38:06 1:44 6:55 157 155-158 1085 179 176-182 2/2
5.75 39:48 1:42 6:47 157 156-159 1065 179 176-182 1/1
6.00 41:33 1:45 6:59 155 148-158 1083 180 178-182 0/2
6.25 43:17 1:44 6:58 155 149-158 1079 180 178-182 1/0
6.50 45:01 1:44 6:57 157 154-159 1091 180 178-182 2/1
6.75 46:50 1:49 7:15 153 148-157 1110 180 178-182 1/3
7.00 48:30 1:39 6:38 154 151-155 1021 180 178-182 0/2
7.25 50:13 1:43 6:53 152 148-155 1047 179 178-180 1/1
7.50 52:00 1:47 7:08 151 145-155 1077 173 120-182 2/1
7.75 53:49 1:49 7:15 152 148-158 1102 179 176-182 1/1
8.00 55:33 1:45 6:59 155 153-157 1082 179 178-182 1/1
8.25 57:24 1:50 7:21 155 153-159 1139 180 178-182 2/2
8.50 59:10 1:46 7:04 154 148-158 1088 179 176-182 1/1
8.75 1:00:55 1:46 7:03 154 151-158 1086 180 178-184 2/1
9.00 1:02:46 1:51 7:24 156 154-158 1155 179 176-180 1/1
9.25 1:04:32 1:45 7:02 155 153-159 1090 181 178-184 0/1
9.50 1:06:18 1:46 7:04 155 154-160 1096 181 178-184 3/1
9.75 1:07:58 1:40 6:40 154 149-156 1026 180 178-182 1/2
10.00 1:09:43 1:45 7:01 149 143-152 1044 180 178-182 2/2
10.25 1:11:24 1:42 6:46 150 148-151 1015 179 176-182 0/2
10.50 1:13:11 1:47 7:08 148 144-152 1055 179 176-180 0/1
10.75 1:14:58 1:47 7:06 148 146-151 1051 180 178-182 0/1
11.00 1:16:39 1:41 6:44 144 133-149 969 180 178-180 1/1
11.25 1:18:28 1:50 7:18 144 139-148 1051 179 176-182 1/1
11.50 1:20:07 1:39 6:35 144 142-145 948 178 174-182 1/1
11.75 1:21:51 1:44 6:56 145 144-147 1005 179 178-180 0/1
12.00 1:23:31 1:40 6:40 145 143-148 966 179 176-182 1/1
12.25 1:25:18 1:46 7:06 145 143-146 1029 180 178-182 0/1
12.50 1:27:15 1:57 7:48 147 144-152 1146 179 178-182 3/1
12.75 1:29:12 1:57 7:48 146 144-150 1139 180 178-182 0/1
13.00 1:31:06 1:54 7:36 146 144-147 1110 179 178-182 0/3
13.25 1:33:06 2:00 8:01 147 145-149 1178 179 176-184 4/0
13.50 1:34:51 1:46 7:02 145 139-150 1021 178 172-180 2/0
13.75 1:36:38 1:46 7:06 144 142-147 1022 180 178-182 9/11
14.00 1:38:23 1:45 6:59 140 134-143 978 180 178-182 1/5
14.25 1:40:06 1:43 6:52 144 140-150 989 180 178-182 1/0
14.50 1:41:53 1:48 7:11 144 143-145 1035 179 176-182 1/0
14.75 1:43:37 1:43 6:54 144 142-148 994 179 178-182 1/1
15.00 1:45:25 1:48 7:12 143 142-146 1030 179 176-182 1/0
15.25 1:47:11 1:46 7:04 146 143-150 1032 180 178-182 0/2
15.50 1:48:58 1:47 7:09 145 143-147 1036 181 178-184 0/0
15.75 1:50:46 1:48 7:12 147 145-150 1058 180 176-184 1/1
16.00 1:52:34 1:48 7:13 143 136-146 1031 179 178-182 0/1
16.25 1:54:21 1:46 7:05 142 140-144 1006 179 176-180 1/0
16.50 1:56:07 1:46 7:05 142 140-143 1006 181 178-184 0/0
16.75 1:57:52 1:45 6:59 141 139-143 985 181 178-184 1/0
17.00 1:59:39 1:47 7:07 148 141-155 1054 180 178-182 0/0
17.25 2:01:23 1:45 6:58 146 144-151 1017 179 176-180 1/1
17.50 2:03:11 1:48 7:11 146 144-147 1048 179 178-180 5/1
17.75 2:04:55 1:44 6:56 146 145-148 1013 179 176-182 1/2
18.00 2:06:41 1:46 7:04 146 144-147 1032 178 176-182 0/0
18.25 2:08:26 1:45 7:01 146 144-149 1024 178 176-182 1/1
18.50 2:10:15 1:49 7:15 145 144-148 1052 179 176-182 1/0
18.75 2:12:01 1:46 7:03 145 142-148 1022 180 178-182 0/1
19.00 2:13:52 1:52 7:27 142 140-144 1057 180 178-182 1/1
19.25 2:15:43 1:51 7:24 143 142-145 1059 178 176-180 2/5
19.50 2:17:31 1:47 7:09 140 137-143 1002 178 176-182 1/1
19.75 2:19:17 1:46 7:05 141 140-142 998 179 174-180 0/1
20.00 2:21:03 1:46 7:06 138 132-141 979 179 176-182 0/0
20.25 2:22:51 1:48 7:11 138 133-140 992 179 174-182 2/1
20.50 2:24:41 1:50 7:21 138 136-140 1015 177 176-180 0/1
20.75 2:26:30 1:48 7:13 138 136-140 996 178 176-180 10/1
21.00 2:28:20 1:50 7:20 138 137-139 1013 179 176-182 1/4
21.25 2:30:10 1:50 7:19 138 137-140 1010 179 176-180 3/3
21.50 2:31:56 1:47 7:06 138 136-139 981 178 174-180 1/0
21.75 2:33:46 1:50 7:20 139 138-142 1020 177 174-178 1/0
22.00 2:35:36 1:50 7:19 139 138-141 1016 178 176-180 4/4
22.25 2:37:22 1:46 7:04 139 137-140 982 178 174-180 3/0
22.50 2:39:10 1:48 7:13 138 137-139 995 179 176-182 1/0
22.75 2:41:02 1:52 7:28 139 137-140 1038 178 176-180 0/6
23.00 2:42:49 1:47 7:09 138 136-141 987 178 176-180 2/3
23.25 2:44:33 1:43 6:53 140 137-144 964 178 176-182 1/2
23.50 2:46:21 1:49 7:15 138 137-140 1001 179 176-180 1/0
23.75 2:48:12 1:51 7:23 138 137-138 1020 178 176-180 0/0
24.00 2:50:04 1:51 7:25 139 137-140 1032 178 176-180 1/2
24.25 2:51:51 1:48 7:10 142 138-149 1018 177 174-180 1/0
24.50 2:53:42 1:50 7:22 143 141-145 1053 178 176-182 0/1
24.75 2:55:37 1:55 7:41 153 143-164 1177 178 174-180 6/7
25.00 2:57:24 1:46 7:06 147 139-157 1044 178 176-180 0/1
25.25 2:59:07 1:44 6:55 146 144-148 1011 178 176-180 0/0
25.50 3:00:48 1:41 6:44 146 142-149 984 178 176-180 1/0
25.75 3:02:42 1:53 7:33 146 143-148 1101 180 176-182 0/0
26.00 3:04:27 1:45 7:01 146 144-148 1025 179 176-184 1/1
26.22 3:05:49 1:22 6:17 142 138-146 892 182 176-188 6/4

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 197m, Range 18m, Flat prediction 3:05:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 26.2 3:05:41 7:05
Walk 0.1 120 0 8 6:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 69.43% More
800m 2:56 5:54 66.68% More
1km 3:44 6:00 68.33% More
Mile 6:38 6:38 65.29% More
5k 21:06 6:47 69.81% More
5 miles 34:13 6:51 70.11% More
10k 42:56 6:55 69.78% More
10 miles 1:09:28 6:57 71.30% More
Half 1:31:58 7:01 71.27% More
20 miles 2:21:27 7:04 72.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 76.81
5km 18:57 6:06 77.71
5M 31:32 6:18 76.07
10km 39:48 6:24 75.28
10M 1:06:13 6:37 74.81
Half 1:28:24 6:45 73.58
20M 2:19:01 6:57 74.14
Mara 3:05:35 7:05 74.05
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