Running > Race

7th Oct 2018 at 7am by Cheeky Chappy

  • 3:05:49
    Time
  • 26.23
    Miles
  • 7:05
    Min/mi
  • 2434
    Cals
  • 90
    Cadence
  • 146
    bpm
  • road
    Surface

 

Notes & Comments

  • rain
  • breezy
  • warm
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24

Pace

83% 13% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 13:41 13:41 2.00 6:50 136 99-145 930 90 88-95 26/27
2 27:55 14:14 4.00 7:07 150 140-165 1068 89 86-91 10/12
3 41:33 13:37 6.00 6:49 156 148-162 1062 90 88-91 12/13
4 55:33 14:01 8.00 7:00 154 145-159 1079 89 60-91 12/10
5 1:09:43 14:10 10.00 7:05 154 143-160 1090 90 88-92 14/10
6 1:23:31 13:48 12.00 6:54 146 133-152 1008 90 87-91 6/11
7 1:38:23 14:51 14.00 7:26 145 134-152 1077 90 86-92 21/26
8 1:52:34 14:12 16.00 7:06 145 136-150 1029 90 88-92 6/6
9 2:06:41 14:06 18.00 7:03 145 139-155 1023 90 88-92 12/12
10 2:21:03 14:22 20.00 7:11 143 132-149 1028 89 87-91 10/11
11 2:35:36 14:33 22.00 7:16 138 133-142 1004 89 87-91 26/26
12 2:50:04 14:28 24.00 7:14 138 136-144 998 89 87-91 18/15
13 3:04:27 14:23 26.00 7:12 146 138-164 1050 89 87-92 11/12
14 3:05:49 1:22 26.22 6:17 142 138-146 893 91 88-94 6/4

Heart

54% 46% 0%
146bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 197m, Desc 197m, Range 18m
Elevation Graph
Grade Bands

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000 v6 (Chicago)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 69.43% More
800m 2:56 5:54 66.68% More
1km 3:44 6:00 65.55% More
Mile 6:38 6:38 64.52% More
5k 21:06 6:47 70.49% More
5 miles 34:13 6:51 71.84% More
10k 42:56 6:55 72.07% More
10 miles 1:09:28 6:57 73.17% More
Half 1:31:58 7:01 73.42% More

Predictions

Best WAVA 76.77%
Dist Time Per Mile WAVA
1M 5:49 5:49 73.52
5km 19:22 6:14 76.77
5M 32:04 6:25 76.65
10km 40:22 6:30 76.67
10M 1:06:52 6:41 76.01
Half 1:29:01 6:48 75.28
20M 2:19:24 6:58 75.31
Mara 3:05:35 7:05 75.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.4
5.3%
6:39
NW
7.45
28%
6:40
N
0.25
0.9%
8:04
NE
3.33
12.5%
7:04
W
4.12
15.5%
7:07
E
0.9
3.4%
7:14
SW
8.13
30.6%
7:11
S
1
3.8%
6:59
SE
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