-
Time
3:05:49
-
Miles
26.23
-
Min/mi
7:05
-
Pacing
89%
-
WAVA
74.05
-
Stride(cm)
127
-
Cals
2434
-
Cadence
179
-
BPM
146
-
%MHR
88.9
-
B/mi
1032
-
Asc(m)
197
-
Surface
Road
Notes & Comments
Chicago Marathon PB!!!
Split Summary
===
1) 1m - 6:31(6:31/m) 135/142bpm 108cal 9.2/10.52mph
2) 1m - 7:09(7:09/m) 141/145bpm 125cal 8.4/7.97mph
3) 1m - 7:19(7:19/m) 145/159bpm 131cal 8.2/9.37mph
4) 1m - 6:56(6:56/m) 156/165bpm 134cal 8.66/9.31mph
5) 1m - 6:42(6:42/m) 156/162bpm 129cal 8.95/9.12mph
6) 1m - 6:55(6:55/m) 157/160bpm 133cal 8.67/9.23mph
7) 1m - 6:57(6:57/m) 155/159bpm 131cal 8.64/8.77mph
8) 1m - 7:04(7:04/m) 153/159bpm 128cal 8.49/8.95mph
9) 1m - 7:13(7:13/m) 155/160bpm 134cal 8.32/8.7mph
10) 1m - 6:57(6:57/m) 153/160bpm 124cal 8.64/8.95mph
11) 1m - 6:56(6:56/m) 147/152bpm 96cal 8.65/9.02mph
12) 1m - 6:52(6:52/m) 144/148bpm 76cal 8.74/9.06mph
13) 1m - 7:35(7:35/m) 146/152bpm 92cal 7.92/8.83mph
14) 1m - 7:17(7:17/m) 144/150bpm 79cal 8.24/7.39mph
15) 1m - 7:02(7:02/m) 144/151bpm 74cal 8.52/9.25mph
16) 1m - 7:09(7:09/m) 146/151bpm 84cal 8.38/8.75mph
17) 1m - 7:04(7:04/m) 143/156bpm 68cal 8.49/8.68mph
18) 1m - 7:02(7:02/m) 146/151bpm 81cal 8.52/9.23mph
19) 1m - 7:12(7:12/m) 145/150bpm 76cal 8.33/8.83mph
20) 1m - 7:10(7:10/m) 141/147bpm 56cal 8.36/8.58mph
21) 1m - 7:17(7:17/m) 138/140bpm 46cal 8.25/8.7mph
22) 1m - 7:16(7:16/m) 139/142bpm 49cal 8.25/8.83mph
23) 1m - 7:13(7:13/m) 138/141bpm 49cal 8.31/8.72mph
24) 1m - 7:14(7:14/m) 138/144bpm 50cal 8.29/8.95mph
25) 1m - 7:19(7:19/m) 146/164bpm 86cal 8.19/8.41mph
26) 1m - 7:04(7:04/m) 146/149bpm 82cal 8.49/9.27mph
27) 0.23m - 1:24(6:09/m) 142/146bpm 13cal 9.75/10.06mph
6:31 7:09 7:19 6:56 6:42 6:55 6:57 7:04 7:13 6:57 6:56 6:52 7:35 7:17 7:02 7:09 7:04 7:02 7:12 7:10 7:17 7:16 7:13 7:14 7:19 7:04 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
13:41 |
13:41 |
6:50 |
136 99-145 |
930 |
180 176-190 |
26/27 |
4.00 |
27:55 |
14:14 |
7:07 |
150 140-165 |
1068 |
178 172-182 |
10/12 |
6.00 |
41:33 |
13:37 |
6:49 |
156 148-162 |
1062 |
179 176-182 |
12/13 |
8.00 |
55:33 |
14:01 |
7:00 |
154 145-159 |
1079 |
179 120-182 |
12/10 |
10.00 |
1:09:43 |
14:10 |
7:05 |
154 143-160 |
1090 |
180 176-184 |
14/10 |
12.00 |
1:23:31 |
13:48 |
6:54 |
146 133-152 |
1008 |
179 174-182 |
6/11 |
14.00 |
1:38:23 |
14:51 |
7:26 |
145 134-152 |
1077 |
179 172-184 |
21/26 |
16.00 |
1:52:34 |
14:12 |
7:06 |
145 136-150 |
1029 |
180 176-184 |
6/6 |
18.00 |
2:06:41 |
14:06 |
7:03 |
145 139-155 |
1023 |
179 176-184 |
12/12 |
20.00 |
2:21:03 |
14:22 |
7:11 |
143 132-149 |
1028 |
179 174-182 |
10/11 |
22.00 |
2:35:36 |
14:33 |
7:16 |
138 133-142 |
1004 |
178 174-182 |
26/26 |
24.00 |
2:50:04 |
14:28 |
7:14 |
138 136-144 |
998 |
178 174-182 |
18/15 |
26.00 |
3:04:27 |
14:23 |
7:12 |
146 138-164 |
1050 |
178 174-184 |
11/12 |
26.22 |
3:05:49 |
1:22 |
6:17 |
142 138-146 |
892 |
182 176-188 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
26.2 |
3:05:41 |
7:05 |
Walk |
0.1 |
120 |
0 |
8 |
6:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
69.43% |
More |
800m |
2:56 |
5:54 |
66.68% |
More |
1km |
3:44 |
6:00 |
68.33% |
More |
Mile |
6:38 |
6:38 |
65.29% |
More |
5k |
21:06 |
6:47 |
69.81% |
More |
5 miles |
34:13 |
6:51 |
70.11% |
More |
10k |
42:56 |
6:55 |
69.78% |
More |
10 miles |
1:09:28 |
6:57 |
71.30% |
More |
Half |
1:31:58 |
7:01 |
71.27% |
More |
20 miles |
2:21:27 |
7:04 |
72.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
76.81 |
5km |
18:57 |
6:06 |
77.71 |
5M |
31:32 |
6:18 |
76.07 |
10km |
39:48 |
6:24 |
75.28 |
10M |
1:06:13 |
6:37 |
74.81 |
Half |
1:28:24 |
6:45 |
73.58 |
20M |
2:19:01 |
6:57 |
74.14 |
Mara |
3:05:35 |
7:05 |
74.05 |
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