Sun 7th Oct 2018 at 8:00am by daveeggleton

Run > Race
  • Time
    3:57:55
  • Miles
    26.22
  • Min/mi
    9:04
  • Pacing
    83%
  • WAVA
    51.29
  • Stride(cm)
    106
  • Cals
    2993
  • Cadence
    167
  • BPM
    174
  • %MHR
    89.3
  • B/mi
    1581
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 157/166bpm 92cal 7.79/19.26mph
2) 0.27m - 1:42(6:20/m) 158/161bpm 20cal 9.47/12.75mph
3) 1m - 8:19(8:19/m) 166/175bpm 105cal 7.21/14.86mph
4) 0.13m - 52(6:52/m) 167/168bpm 10cal 8.74/10.87mph
5) 1m - 8:03(8:03/m) 168/177bpm 102cal 7.45/19.12mph
6) 0.2m - 1:18(6:41/m) 169/173bpm 16cal 8.98/16.78mph
7) 1m - 8:45(8:45/m) 168/176bpm 110cal 6.86/11.29mph
8) 0.03m - 20(11:37/m) 167/168bpm 3cal 5.17/5.43mph
9) 1m - 8:25(8:25/m) 170/174bpm 107cal 7.13/8.56mph
10) 0.05m - 29(9:08/m) 172/173bpm 6cal 6.57/6.7mph
11) 1m - 8:46(8:46/m) 174/181bpm 114cal 6.85/9.37mph
12) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.88/7.14mph
13) 1m - 8:36(8:36/m) 174/179bpm 112cal 6.98/9.35mph
14) 0.01m - 7(8:16/m) 174/174bpm 1cal 7.26/7.47mph
15) 1m - 8:53(8:53/m) 174/178bpm 115cal 6.75/8.08mph
16) 0m - 2(18:55/m) 174/174bpm 3.17/6.8mph
17) 1m - 8:58(8:58/m) 173/177bpm 112cal 6.7/7.26mph
18) 0.01m - 4(10:09/m) 174/174bpm 5.91/6.8mph
19) 1m - 8:53(8:53/m) 174/178bpm 111cal 6.76/7.03mph
20) 1m - 8:42(8:42/m) 175/178bpm 109cal 6.9/7.91mph
21) 0.01m - 6(8:47/m) 176/177bpm 1cal 6.83/7.08mph
22) 1m - 8:38(8:38/m) 176/179bpm 110cal 6.96/12.56mph
23) 0.03m - 18(8:55/m) 176/177bpm 3cal 6.73/7.39mph
24) 0.96m - 8:53(9:15/m) 176/183bpm 113cal 6.48/13.52mph
25) 1m - 7:09(7:09/m) 175/179bpm 89cal 8.38/22.06mph
26) 0.2m - 1:44(8:36/m) 177/178bpm 21cal 6.98/8.45mph
27) 1m - 8:42(8:42/m) 176/180bpm 110cal 6.9/8.45mph
28) 0.02m - 7(7:41/m) 177/178bpm 1cal 7.82/6.78mph
29) 1m - 8:47(8:47/m) 178/180bpm 113cal 6.84/7.08mph
30) 1m - 8:47(8:47/m) 178/181bpm 113cal 6.82/7.24mph
31) 0.01m - 5(8:33/m) 180/180bpm 7.02/6.8mph
32) 1m - 8:47(8:47/m) 178/182bpm 113cal 6.83/7.83mph
33) 0.01m - 5(9:35/m) 179/180bpm 6.27/6.74mph
34) 1m - 8:39(8:41/m) 179/181bpm 112cal 6.91/7.33mph
35) 1m - 8:58(8:58/m) 180/183bpm 117cal 6.69/7.33mph
36) 0.01m - 8(10:52/m) 180/181bpm 1cal 5.52/6.49mph
37) 1m - 9:01(9:01/m) 179/182bpm 116cal 6.66/7.51mph
38) 0.02m - 10(8:25/m) 183/183bpm 1cal 7.13/6.18mph
39) 1m - 9:09(9:09/m) 179/183bpm 118cal 6.56/7.43mph
40) 0.03m - 17(11:03/m) 180/181bpm 3cal 5.43/6.45mph
41) 1m - 9:53(9:53/m) 175/182bpm 109cal 6.07/6.95mph
42) 0.02m - 12(10:06/m) 177/178bpm 2cal 5.94/6.45mph
43) 1m - 9:46(9:46/m) 176/181bpm 113cal 6.14/7.49mph
44) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.89/6.64mph
45) 1m - 9:11(9:11/m) 179/182bpm 113cal 6.53/7.72mph
46) 0.02m - 11(7:44/m) 180/180bpm 2cal 7.76/7.66mph
47) 1m - 8:56(8:56/m) 181/185bpm 116cal 6.71/10.4mph
48) 0.04m - 21(9:04/m) 184/184bpm 4cal 6.62/10.06mph
49) 0.22m - 1:42(7:54/m) 187/190bpm 23cal 7.6/9.41mph
50) 0.01m - 41(46:15/m) 183/191bpm 9cal 1.3/8.33mph
7:42 1:42 8:19 52 8:03 1:18 8:45 20 8:25 29 8:46 8 8:36 7 8:53 2 8:58 4 8:53 8:42 6 8:38 18 8:53 7:09 1:44 8:42 7 8:47 8:47 5 8:47 5 8:39 8:58 8 9:01 10 9:09 17 9:53 12 9:46 8 9:11 11 8:56 21 1:42 41

Pace

37% 35% 15% 6% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 155 133-162 1445 169 164-176 10/2
1.00 7:42 3:02 6:04 160 154-166 971 166 164-170 7/18
1.50 11:32 3:51 7:41 161 155-168 1238 166 164-168 2/4
2.00 15:35 4:03 8:06 166 161-172 1345 164 160-172 8/5
2.50 19:18 3:43 7:25 168 162-175 1247 164 158-170 1/1
3.00 23:17 3:59 7:57 168 164-176 1336 164 160-168 0/0
3.50 26:56 3:39 7:18 167 163-177 1219 164 162-168 1/6
4.00 31:08 4:12 8:24 168 161-173 1411 165 160-172 4/1
4.50 35:39 4:31 9:03 169 163-175 1528 166 164-170 2/2
5.00 40:03 4:24 8:49 169 164-174 1489 165 160-170 3/2
5.50 44:22 4:19 8:38 170 166-173 1468 164 160-166 2/3
6.00 48:46 4:24 8:49 173 170-177 1524 164 162-170 2/4
6.50 53:11 4:25 8:49 172 167-175 1517 164 160-170 3/4
7.00 57:30 4:19 8:38 177 173-180 1527 166 162-170 3/0
7.50 1:01:53 4:23 8:47 173 170-175 1519 165 162-166 1/3
8.00 1:06:08 4:15 8:29 174 171-178 1477 165 162-168 2/1
8.50 1:10:39 4:31 9:01 174 167-178 1570 166 162-168 2/1
9.00 1:15:02 4:23 8:46 174 171-176 1525 165 164-168 3/2
9.50 1:19:35 4:34 9:07 172 166-175 1568 164 162-168 2/2
10.00 1:24:04 4:29 8:57 175 171-178 1567 166 162-168 3/1
10.50 1:28:30 4:27 8:54 174 171-178 1547 167 164-168 1/1
11.00 1:32:59 4:28 8:57 174 171-176 1556 167 164-168 2/2
11.50 1:37:15 4:16 8:33 175 171-178 1495 167 164-170 2/3
12.00 1:41:33 4:18 8:36 176 173-179 1514 165 156-172 3/2
12.50 1:45:56 4:23 8:45 175 171-179 1532 166 160-168 1/3
13.00 1:50:16 4:20 8:40 176 173-179 1527 168 166-170 2/2
13.50 1:54:59 4:43 9:25 177 171-183 1668 166 164-170 0/5
14.00 1:58:50 3:51 7:42 176 173-180 1355 167 162-170 6/0
14.50 2:02:39 3:50 7:39 175 170-178 1340 167 164-170 9/9
15.00 2:06:29 3:50 7:39 176 172-178 1347 167 164-172 4/5
15.50 2:10:55 4:26 8:53 176 174-180 1563 168 164-172 3/2
16.00 2:15:16 4:21 8:42 178 175-180 1547 168 164-172 1/1
16.50 2:19:38 4:22 8:45 178 175-179 1557 168 166-172 1/1
17.00 2:24:02 4:23 8:47 178 177-181 1563 168 164-172 1/1
17.50 2:28:28 4:26 8:52 178 176-180 1579 169 166-174 1/2
18.00 2:32:50 4:22 8:45 178 175-181 1556 169 166-174 2/2
18.50 2:37:15 4:24 8:49 178 173-181 1568 169 166-172 7/6
19.00 2:41:37 4:22 8:44 179 177-181 1563 169 166-172 1/2
19.50 2:46:00 4:23 8:47 179 175-180 1572 170 166-172 2/2
20.00 2:50:25 4:25 8:50 179 177-181 1581 170 166-174 4/2
20.50 2:54:51 4:26 8:52 180 178-183 1595 167 164-172 1/6
21.00 2:59:19 4:28 8:56 180 178-181 1607 167 162-170 2/2
21.50 3:03:46 4:27 8:54 179 176-181 1594 168 164-170 1/2
22.00 3:08:17 4:31 9:02 180 178-183 1625 168 164-170 15/14
22.50 3:13:01 4:44 9:28 179 176-181 1694 168 162-174 2/3
23.00 3:17:31 4:31 9:01 180 179-181 1623 167 164-170 2/2
23.50 3:22:38 5:07 10:13 175 163-182 1788 164 124-170 5/2
24.00 3:27:25 4:47 9:35 176 172-178 1686 168 164-172 7/5
24.50 3:32:28 5:03 10:05 175 165-181 1765 164 122-172 2/2
25.00 3:37:12 4:45 9:29 177 175-179 1679 169 164-172 3/4
25.50 3:41:51 4:39 9:18 179 177-182 1664 168 164-172 2/2
26.00 3:46:27 4:36 9:12 178 176-180 1638 167 164-168 7/8
26.50 3:51:09 4:42 9:24 182 180-184 1712 167 162-172 1/1
27.00 3:55:26 4:16 8:32 181 179-183 1546 168 166-170 2/4
27.33 3:58:34 3:08 9:40 185 178-191 1787 171 164-182 7/3

Heart

174/191max
  • Show Beats/Mile

Elevation

Asc 194m, Range 18m, Flat prediction 3:57:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 27.2 3:57:06 8:43
Walk 0.6 127 0.1 1:28 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 53.82% More
800m 2:49 5:41 59.67% More
1km 3:44 6:00 59.27% More
Mile 6:57 6:57 55.13% More
5k 25:07 8:05 51.73% More
5 miles 41:09 8:14 51.55% More
10k 51:45 8:20 51.31% More
10 miles 1:24:53 8:29 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 69.41
5km 20:23 6:34 63.72
5M 35:16 7:03 60.15
10km 45:18 7:17 58.62
10M 1:18:22 7:50 56.05
Half 1:46:58 8:10 53.94
20M 2:54:10 8:43 52.49
Mara 3:57:42 9:04 51.29
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