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Time
3:57:55
-
Miles 26.22
-
Min/mi 9:04
-
Pacing
83%
-
WAVA
51.29
-
Stride(cm)
106
-
Cals
2993
-
Cadence
167
-
BPM
174
-
%MHR
89.3
-
B/mi 1581
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 157/166bpm 92cal 7.79/19.26mph
2) 0.27m - 1:42(6:20/m) 158/161bpm 20cal 9.47/12.75mph
3) 1m - 8:19(8:19/m) 166/175bpm 105cal 7.21/14.86mph
4) 0.13m - 52(6:52/m) 167/168bpm 10cal 8.74/10.87mph
5) 1m - 8:03(8:03/m) 168/177bpm 102cal 7.45/19.12mph
6) 0.2m - 1:18(6:41/m) 169/173bpm 16cal 8.98/16.78mph
7) 1m - 8:45(8:45/m) 168/176bpm 110cal 6.86/11.29mph
8) 0.03m - 20(11:37/m) 167/168bpm 3cal 5.17/5.43mph
9) 1m - 8:25(8:25/m) 170/174bpm 107cal 7.13/8.56mph
10) 0.05m - 29(9:08/m) 172/173bpm 6cal 6.57/6.7mph
11) 1m - 8:46(8:46/m) 174/181bpm 114cal 6.85/9.37mph
12) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.88/7.14mph
13) 1m - 8:36(8:36/m) 174/179bpm 112cal 6.98/9.35mph
14) 0.01m - 7(8:16/m) 174/174bpm 1cal 7.26/7.47mph
15) 1m - 8:53(8:53/m) 174/178bpm 115cal 6.75/8.08mph
16) 0m - 2(18:55/m) 174/174bpm 3.17/6.8mph
17) 1m - 8:58(8:58/m) 173/177bpm 112cal 6.7/7.26mph
18) 0.01m - 4(10:09/m) 174/174bpm 5.91/6.8mph
19) 1m - 8:53(8:53/m) 174/178bpm 111cal 6.76/7.03mph
20) 1m - 8:42(8:42/m) 175/178bpm 109cal 6.9/7.91mph
21) 0.01m - 6(8:47/m) 176/177bpm 1cal 6.83/7.08mph
22) 1m - 8:38(8:38/m) 176/179bpm 110cal 6.96/12.56mph
23) 0.03m - 18(8:55/m) 176/177bpm 3cal 6.73/7.39mph
24) 0.96m - 8:53(9:15/m) 176/183bpm 113cal 6.48/13.52mph
25) 1m - 7:09(7:09/m) 175/179bpm 89cal 8.38/22.06mph
26) 0.2m - 1:44(8:36/m) 177/178bpm 21cal 6.98/8.45mph
27) 1m - 8:42(8:42/m) 176/180bpm 110cal 6.9/8.45mph
28) 0.02m - 7(7:41/m) 177/178bpm 1cal 7.82/6.78mph
29) 1m - 8:47(8:47/m) 178/180bpm 113cal 6.84/7.08mph
30) 1m - 8:47(8:47/m) 178/181bpm 113cal 6.82/7.24mph
31) 0.01m - 5(8:33/m) 180/180bpm 7.02/6.8mph
32) 1m - 8:47(8:47/m) 178/182bpm 113cal 6.83/7.83mph
33) 0.01m - 5(9:35/m) 179/180bpm 6.27/6.74mph
34) 1m - 8:39(8:41/m) 179/181bpm 112cal 6.91/7.33mph
35) 1m - 8:58(8:58/m) 180/183bpm 117cal 6.69/7.33mph
36) 0.01m - 8(10:52/m) 180/181bpm 1cal 5.52/6.49mph
37) 1m - 9:01(9:01/m) 179/182bpm 116cal 6.66/7.51mph
38) 0.02m - 10(8:25/m) 183/183bpm 1cal 7.13/6.18mph
39) 1m - 9:09(9:09/m) 179/183bpm 118cal 6.56/7.43mph
40) 0.03m - 17(11:03/m) 180/181bpm 3cal 5.43/6.45mph
41) 1m - 9:53(9:53/m) 175/182bpm 109cal 6.07/6.95mph
42) 0.02m - 12(10:06/m) 177/178bpm 2cal 5.94/6.45mph
43) 1m - 9:46(9:46/m) 176/181bpm 113cal 6.14/7.49mph
44) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.89/6.64mph
45) 1m - 9:11(9:11/m) 179/182bpm 113cal 6.53/7.72mph
46) 0.02m - 11(7:44/m) 180/180bpm 2cal 7.76/7.66mph
47) 1m - 8:56(8:56/m) 181/185bpm 116cal 6.71/10.4mph
48) 0.04m - 21(9:04/m) 184/184bpm 4cal 6.62/10.06mph
49) 0.22m - 1:42(7:54/m) 187/190bpm 23cal 7.6/9.41mph
50) 0.01m - 41(46:15/m) 183/191bpm 9cal 1.3/8.33mph
===
1) 1m - 7:42(7:42/m) 157/166bpm 92cal 7.79/19.26mph
2) 0.27m - 1:42(6:20/m) 158/161bpm 20cal 9.47/12.75mph
3) 1m - 8:19(8:19/m) 166/175bpm 105cal 7.21/14.86mph
4) 0.13m - 52(6:52/m) 167/168bpm 10cal 8.74/10.87mph
5) 1m - 8:03(8:03/m) 168/177bpm 102cal 7.45/19.12mph
6) 0.2m - 1:18(6:41/m) 169/173bpm 16cal 8.98/16.78mph
7) 1m - 8:45(8:45/m) 168/176bpm 110cal 6.86/11.29mph
8) 0.03m - 20(11:37/m) 167/168bpm 3cal 5.17/5.43mph
9) 1m - 8:25(8:25/m) 170/174bpm 107cal 7.13/8.56mph
10) 0.05m - 29(9:08/m) 172/173bpm 6cal 6.57/6.7mph
11) 1m - 8:46(8:46/m) 174/181bpm 114cal 6.85/9.37mph
12) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.88/7.14mph
13) 1m - 8:36(8:36/m) 174/179bpm 112cal 6.98/9.35mph
14) 0.01m - 7(8:16/m) 174/174bpm 1cal 7.26/7.47mph
15) 1m - 8:53(8:53/m) 174/178bpm 115cal 6.75/8.08mph
16) 0m - 2(18:55/m) 174/174bpm 3.17/6.8mph
17) 1m - 8:58(8:58/m) 173/177bpm 112cal 6.7/7.26mph
18) 0.01m - 4(10:09/m) 174/174bpm 5.91/6.8mph
19) 1m - 8:53(8:53/m) 174/178bpm 111cal 6.76/7.03mph
20) 1m - 8:42(8:42/m) 175/178bpm 109cal 6.9/7.91mph
21) 0.01m - 6(8:47/m) 176/177bpm 1cal 6.83/7.08mph
22) 1m - 8:38(8:38/m) 176/179bpm 110cal 6.96/12.56mph
23) 0.03m - 18(8:55/m) 176/177bpm 3cal 6.73/7.39mph
24) 0.96m - 8:53(9:15/m) 176/183bpm 113cal 6.48/13.52mph
25) 1m - 7:09(7:09/m) 175/179bpm 89cal 8.38/22.06mph
26) 0.2m - 1:44(8:36/m) 177/178bpm 21cal 6.98/8.45mph
27) 1m - 8:42(8:42/m) 176/180bpm 110cal 6.9/8.45mph
28) 0.02m - 7(7:41/m) 177/178bpm 1cal 7.82/6.78mph
29) 1m - 8:47(8:47/m) 178/180bpm 113cal 6.84/7.08mph
30) 1m - 8:47(8:47/m) 178/181bpm 113cal 6.82/7.24mph
31) 0.01m - 5(8:33/m) 180/180bpm 7.02/6.8mph
32) 1m - 8:47(8:47/m) 178/182bpm 113cal 6.83/7.83mph
33) 0.01m - 5(9:35/m) 179/180bpm 6.27/6.74mph
34) 1m - 8:39(8:41/m) 179/181bpm 112cal 6.91/7.33mph
35) 1m - 8:58(8:58/m) 180/183bpm 117cal 6.69/7.33mph
36) 0.01m - 8(10:52/m) 180/181bpm 1cal 5.52/6.49mph
37) 1m - 9:01(9:01/m) 179/182bpm 116cal 6.66/7.51mph
38) 0.02m - 10(8:25/m) 183/183bpm 1cal 7.13/6.18mph
39) 1m - 9:09(9:09/m) 179/183bpm 118cal 6.56/7.43mph
40) 0.03m - 17(11:03/m) 180/181bpm 3cal 5.43/6.45mph
41) 1m - 9:53(9:53/m) 175/182bpm 109cal 6.07/6.95mph
42) 0.02m - 12(10:06/m) 177/178bpm 2cal 5.94/6.45mph
43) 1m - 9:46(9:46/m) 176/181bpm 113cal 6.14/7.49mph
44) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.89/6.64mph
45) 1m - 9:11(9:11/m) 179/182bpm 113cal 6.53/7.72mph
46) 0.02m - 11(7:44/m) 180/180bpm 2cal 7.76/7.66mph
47) 1m - 8:56(8:56/m) 181/185bpm 116cal 6.71/10.4mph
48) 0.04m - 21(9:04/m) 184/184bpm 4cal 6.62/10.06mph
49) 0.22m - 1:42(7:54/m) 187/190bpm 23cal 7.6/9.41mph
50) 0.01m - 41(46:15/m) 183/191bpm 9cal 1.3/8.33mph
7:42 1:42 8:19 52 8:03 1:18 8:45 20 8:25 29 8:46 8 8:36 7 8:53 2 8:58 4 8:53 8:42 6 8:38 18 8:53 7:09 1:44 8:42 7 8:47 8:47 5 8:47 5 8:39 8:58 8 9:01 10 9:09 17 9:53 12 9:46 8 9:11 11 8:56 21 1:42 41
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:40 | 4:40 | 9:19 | 155 133-162 | 1445 | 169 164-176 | 10/2 |
1.00 | 7:42 | 3:02 | 6:04 | 160 154-166 | 971 | 166 164-170 | 7/18 |
1.50 | 11:32 | 3:51 | 7:41 | 161 155-168 | 1238 | 166 164-168 | 2/4 |
2.00 | 15:35 | 4:03 | 8:06 | 166 161-172 | 1345 | 164 160-172 | 8/5 |
2.50 | 19:18 | 3:43 | 7:25 | 168 162-175 | 1247 | 164 158-170 | 1/1 |
3.00 | 23:17 | 3:59 | 7:57 | 168 164-176 | 1336 | 164 160-168 | 0/0 |
3.50 | 26:56 | 3:39 | 7:18 | 167 163-177 | 1219 | 164 162-168 | 1/6 |
4.00 | 31:08 | 4:12 | 8:24 | 168 161-173 | 1411 | 165 160-172 | 4/1 |
4.50 | 35:39 | 4:31 | 9:03 | 169 163-175 | 1528 | 166 164-170 | 2/2 |
5.00 | 40:03 | 4:24 | 8:49 | 169 164-174 | 1489 | 165 160-170 | 3/2 |
5.50 | 44:22 | 4:19 | 8:38 | 170 166-173 | 1468 | 164 160-166 | 2/3 |
6.00 | 48:46 | 4:24 | 8:49 | 173 170-177 | 1524 | 164 162-170 | 2/4 |
6.50 | 53:11 | 4:25 | 8:49 | 172 167-175 | 1517 | 164 160-170 | 3/4 |
7.00 | 57:30 | 4:19 | 8:38 | 177 173-180 | 1527 | 166 162-170 | 3/0 |
7.50 | 1:01:53 | 4:23 | 8:47 | 173 170-175 | 1519 | 165 162-166 | 1/3 |
8.00 | 1:06:08 | 4:15 | 8:29 | 174 171-178 | 1477 | 165 162-168 | 2/1 |
8.50 | 1:10:39 | 4:31 | 9:01 | 174 167-178 | 1570 | 166 162-168 | 2/1 |
9.00 | 1:15:02 | 4:23 | 8:46 | 174 171-176 | 1525 | 165 164-168 | 3/2 |
9.50 | 1:19:35 | 4:34 | 9:07 | 172 166-175 | 1568 | 164 162-168 | 2/2 |
10.00 | 1:24:04 | 4:29 | 8:57 | 175 171-178 | 1567 | 166 162-168 | 3/1 |
10.50 | 1:28:30 | 4:27 | 8:54 | 174 171-178 | 1547 | 167 164-168 | 1/1 |
11.00 | 1:32:59 | 4:28 | 8:57 | 174 171-176 | 1556 | 167 164-168 | 2/2 |
11.50 | 1:37:15 | 4:16 | 8:33 | 175 171-178 | 1495 | 167 164-170 | 2/3 |
12.00 | 1:41:33 | 4:18 | 8:36 | 176 173-179 | 1514 | 165 156-172 | 3/2 |
12.50 | 1:45:56 | 4:23 | 8:45 | 175 171-179 | 1532 | 166 160-168 | 1/3 |
13.00 | 1:50:16 | 4:20 | 8:40 | 176 173-179 | 1527 | 168 166-170 | 2/2 |
13.50 | 1:54:59 | 4:43 | 9:25 | 177 171-183 | 1668 | 166 164-170 | 0/5 |
14.00 | 1:58:50 | 3:51 | 7:42 | 176 173-180 | 1355 | 167 162-170 | 6/0 |
14.50 | 2:02:39 | 3:50 | 7:39 | 175 170-178 | 1340 | 167 164-170 | 9/9 |
15.00 | 2:06:29 | 3:50 | 7:39 | 176 172-178 | 1347 | 167 164-172 | 4/5 |
15.50 | 2:10:55 | 4:26 | 8:53 | 176 174-180 | 1563 | 168 164-172 | 3/2 |
16.00 | 2:15:16 | 4:21 | 8:42 | 178 175-180 | 1547 | 168 164-172 | 1/1 |
16.50 | 2:19:38 | 4:22 | 8:45 | 178 175-179 | 1557 | 168 166-172 | 1/1 |
17.00 | 2:24:02 | 4:23 | 8:47 | 178 177-181 | 1563 | 168 164-172 | 1/1 |
17.50 | 2:28:28 | 4:26 | 8:52 | 178 176-180 | 1579 | 169 166-174 | 1/2 |
18.00 | 2:32:50 | 4:22 | 8:45 | 178 175-181 | 1556 | 169 166-174 | 2/2 |
18.50 | 2:37:15 | 4:24 | 8:49 | 178 173-181 | 1568 | 169 166-172 | 7/6 |
19.00 | 2:41:37 | 4:22 | 8:44 | 179 177-181 | 1563 | 169 166-172 | 1/2 |
19.50 | 2:46:00 | 4:23 | 8:47 | 179 175-180 | 1572 | 170 166-172 | 2/2 |
20.00 | 2:50:25 | 4:25 | 8:50 | 179 177-181 | 1581 | 170 166-174 | 4/2 |
20.50 | 2:54:51 | 4:26 | 8:52 | 180 178-183 | 1595 | 167 164-172 | 1/6 |
21.00 | 2:59:19 | 4:28 | 8:56 | 180 178-181 | 1607 | 167 162-170 | 2/2 |
21.50 | 3:03:46 | 4:27 | 8:54 | 179 176-181 | 1594 | 168 164-170 | 1/2 |
22.00 | 3:08:17 | 4:31 | 9:02 | 180 178-183 | 1625 | 168 164-170 | 15/14 |
22.50 | 3:13:01 | 4:44 | 9:28 | 179 176-181 | 1694 | 168 162-174 | 2/3 |
23.00 | 3:17:31 | 4:31 | 9:01 | 180 179-181 | 1623 | 167 164-170 | 2/2 |
23.50 | 3:22:38 | 5:07 | 10:13 | 175 163-182 | 1788 | 164 124-170 | 5/2 |
24.00 | 3:27:25 | 4:47 | 9:35 | 176 172-178 | 1686 | 168 164-172 | 7/5 |
24.50 | 3:32:28 | 5:03 | 10:05 | 175 165-181 | 1765 | 164 122-172 | 2/2 |
25.00 | 3:37:12 | 4:45 | 9:29 | 177 175-179 | 1679 | 169 164-172 | 3/4 |
25.50 | 3:41:51 | 4:39 | 9:18 | 179 177-182 | 1664 | 168 164-172 | 2/2 |
26.00 | 3:46:27 | 4:36 | 9:12 | 178 176-180 | 1638 | 167 164-168 | 7/8 |
26.50 | 3:51:09 | 4:42 | 9:24 | 182 180-184 | 1712 | 167 162-172 | 1/1 |
27.00 | 3:55:26 | 4:16 | 8:32 | 181 179-183 | 1546 | 168 166-170 | 2/4 |
27.33 | 3:58:34 | 3:08 | 9:40 | 185 178-191 | 1787 | 171 164-182 | 7/3 |
Heart
174/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 194m,
Range 18m, Flat prediction 3:57:55
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
167 (182 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 166 | 27.2 | 3:57:06 | 8:43 |
Walk | 0.6 | 127 | 0.1 | 1:28 | 14:49 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:31 | 5:31 | 69.41 |
5km | 20:23 | 6:34 | 63.72 |
5M | 35:16 | 7:03 | 60.15 |
10km | 45:18 | 7:17 | 58.62 |
10M | 1:18:22 | 7:50 | 56.05 |
Half | 1:46:58 | 8:10 | 53.94 |
20M | 2:54:10 | 8:43 | 52.49 |
Mara | 3:57:42 | 9:04 | 51.29 |
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