Sun 7th Oct 2018 at 8:00am by daveeggleton

Run > Race
  • Time
    3:57:55
  • Miles
    26.22
  • Min/mi
    9:04
  • Pacing
    83%
  • WAVA
    51.29
  • Stride(cm)
    106
  • Cals
    2993
  • Cadence
    167
  • BPM
    174
  • %MHR
    89.3
  • B/mi
    1581
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 157/166bpm 92cal 7.79/19.26mph
2) 0.27m - 1:42(6:20/m) 158/161bpm 20cal 9.47/12.75mph
3) 1m - 8:19(8:19/m) 166/175bpm 105cal 7.21/14.86mph
4) 0.13m - 52(6:52/m) 167/168bpm 10cal 8.74/10.87mph
5) 1m - 8:03(8:03/m) 168/177bpm 102cal 7.45/19.12mph
6) 0.2m - 1:18(6:41/m) 169/173bpm 16cal 8.98/16.78mph
7) 1m - 8:45(8:45/m) 168/176bpm 110cal 6.86/11.29mph
8) 0.03m - 20(11:37/m) 167/168bpm 3cal 5.17/5.43mph
9) 1m - 8:25(8:25/m) 170/174bpm 107cal 7.13/8.56mph
10) 0.05m - 29(9:08/m) 172/173bpm 6cal 6.57/6.7mph
11) 1m - 8:46(8:46/m) 174/181bpm 114cal 6.85/9.37mph
12) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.88/7.14mph
13) 1m - 8:36(8:36/m) 174/179bpm 112cal 6.98/9.35mph
14) 0.01m - 7(8:16/m) 174/174bpm 1cal 7.26/7.47mph
15) 1m - 8:53(8:53/m) 174/178bpm 115cal 6.75/8.08mph
16) 0m - 2(18:55/m) 174/174bpm 3.17/6.8mph
17) 1m - 8:58(8:58/m) 173/177bpm 112cal 6.7/7.26mph
18) 0.01m - 4(10:09/m) 174/174bpm 5.91/6.8mph
19) 1m - 8:53(8:53/m) 174/178bpm 111cal 6.76/7.03mph
20) 1m - 8:42(8:42/m) 175/178bpm 109cal 6.9/7.91mph
21) 0.01m - 6(8:47/m) 176/177bpm 1cal 6.83/7.08mph
22) 1m - 8:38(8:38/m) 176/179bpm 110cal 6.96/12.56mph
23) 0.03m - 18(8:55/m) 176/177bpm 3cal 6.73/7.39mph
24) 0.96m - 8:53(9:15/m) 176/183bpm 113cal 6.48/13.52mph
25) 1m - 7:09(7:09/m) 175/179bpm 89cal 8.38/22.06mph
26) 0.2m - 1:44(8:36/m) 177/178bpm 21cal 6.98/8.45mph
27) 1m - 8:42(8:42/m) 176/180bpm 110cal 6.9/8.45mph
28) 0.02m - 7(7:41/m) 177/178bpm 1cal 7.82/6.78mph
29) 1m - 8:47(8:47/m) 178/180bpm 113cal 6.84/7.08mph
30) 1m - 8:47(8:47/m) 178/181bpm 113cal 6.82/7.24mph
31) 0.01m - 5(8:33/m) 180/180bpm 7.02/6.8mph
32) 1m - 8:47(8:47/m) 178/182bpm 113cal 6.83/7.83mph
33) 0.01m - 5(9:35/m) 179/180bpm 6.27/6.74mph
34) 1m - 8:39(8:41/m) 179/181bpm 112cal 6.91/7.33mph
35) 1m - 8:58(8:58/m) 180/183bpm 117cal 6.69/7.33mph
36) 0.01m - 8(10:52/m) 180/181bpm 1cal 5.52/6.49mph
37) 1m - 9:01(9:01/m) 179/182bpm 116cal 6.66/7.51mph
38) 0.02m - 10(8:25/m) 183/183bpm 1cal 7.13/6.18mph
39) 1m - 9:09(9:09/m) 179/183bpm 118cal 6.56/7.43mph
40) 0.03m - 17(11:03/m) 180/181bpm 3cal 5.43/6.45mph
41) 1m - 9:53(9:53/m) 175/182bpm 109cal 6.07/6.95mph
42) 0.02m - 12(10:06/m) 177/178bpm 2cal 5.94/6.45mph
43) 1m - 9:46(9:46/m) 176/181bpm 113cal 6.14/7.49mph
44) 0.01m - 8(10:12/m) 178/179bpm 1cal 5.89/6.64mph
45) 1m - 9:11(9:11/m) 179/182bpm 113cal 6.53/7.72mph
46) 0.02m - 11(7:44/m) 180/180bpm 2cal 7.76/7.66mph
47) 1m - 8:56(8:56/m) 181/185bpm 116cal 6.71/10.4mph
48) 0.04m - 21(9:04/m) 184/184bpm 4cal 6.62/10.06mph
49) 0.22m - 1:42(7:54/m) 187/190bpm 23cal 7.6/9.41mph
50) 0.01m - 41(46:15/m) 183/191bpm 9cal 1.3/8.33mph
7:42 1:42 8:19 52 8:03 1:18 8:45 20 8:25 29 8:46 8 8:36 7 8:53 2 8:58 4 8:53 8:42 6 8:38 18 8:53 7:09 1:44 8:42 7 8:47 8:47 5 8:47 5 8:39 8:58 8 9:01 10 9:09 17 9:53 12 9:46 8 9:11 11 8:56 21 1:42 41

Pace

37% 35% 15% 6% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:36 15:36 7:48 161 133-172 1255 166 160-176 29/30
4.00 31:08 15:32 7:46 168 161-177 1305 164 158-172 9/10
6.00 48:46 17:39 8:49 170 163-177 1500 165 160-170 11/11
8.00 1:06:08 17:21 8:41 174 167-180 1510 165 160-170 9/9
10.00 1:24:04 17:56 8:58 174 166-178 1560 165 162-168 11/8
12.00 1:41:33 17:29 8:45 175 171-179 1530 166 156-172 8/9
14.00 1:58:49 17:16 8:38 176 171-183 1520 167 160-170 12/12
16.00 2:15:16 16:27 8:14 176 170-180 1448 167 164-172 17/19
18.00 2:32:50 17:34 8:47 178 175-181 1563 168 164-174 6/6
20.00 2:50:25 17:35 8:47 179 173-181 1573 169 166-174 15/13
22.00 3:08:17 17:52 8:56 180 176-183 1608 167 162-172 20/24
24.00 3:27:25 19:08 9:34 177 163-182 1694 167 124-174 16/15
26.00 3:46:27 19:02 9:31 177 165-182 1684 167 122-172 15/17
27.33 3:58:34 12:07 9:09 182 178-191 1664 168 162-182 11/8

Heart

174/191max
  • Show Beats/Mile

Elevation

Asc 194m, Range 18m, Flat prediction 3:57:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 27.2 3:57:06 8:43
Walk 0.6 127 0.1 1:28 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 53.82% More
800m 2:49 5:41 59.67% More
1km 3:44 6:00 59.27% More
Mile 6:57 6:57 55.13% More
5k 25:07 8:05 51.73% More
5 miles 41:09 8:14 51.55% More
10k 51:45 8:20 51.31% More
10 miles 1:24:53 8:29 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 69.41
5km 20:23 6:34 63.72
5M 35:16 7:03 60.15
10km 45:18 7:17 58.62
10M 1:18:22 7:50 56.05
Half 1:46:58 8:10 53.94
20M 2:54:10 8:43 52.49
Mara 3:57:42 9:04 51.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here