Sun 7th Oct 2018 at 7:00am by SH_UK

Run > General

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Time
3:24:37
Miles
26.65
Min/mi
7:41
Pacing
86%
WAVA
66.83
Stride(cm)
114
Cals
2363
Cadence
184
BPM
152
%MHR
85.1
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 140/154bpm 66cal 7.59/8.04mph
2) 0.62m - 4:23(7:03/m) 156/166bpm 66cal 8.5/7.81mph
3) 0.62m - 4:31(7:17/m) 158/161bpm 69cal 8.24/7.39mph
4) 0.62m - 5:00(8:03/m) 161/165bpm 78cal 7.45/7.37mph
5) 0.62m - 4:15(6:51/m) 161/165bpm 66cal 8.76/7.66mph
6) 0.62m - 4:42(7:34/m) 161/167bpm 73cal 7.93/7.99mph
7) 0.62m - 4:35(7:22/m) 161/164bpm 71cal 8.14/7.93mph
8) 0.62m - 4:36(7:25/m) 160/167bpm 71cal 8.1/8.52mph
9) 0.62m - 4:41(7:32/m) 159/167bpm 72cal 7.96/8.22mph
10) 0.62m - 4:37(7:26/m) 157/162bpm 70cal 8.08/8.52mph
11) 0.62m - 4:38(7:27/m) 155/160bpm 67cal 8.05/8.1mph
12) 0.62m - 4:38(7:27/m) 159/167bpm 70cal 8.05/8.37mph
13) 0.62m - 4:41(7:32/m) 159/163bpm 71cal 7.96/8.33mph
14) 0.62m - 4:41(7:33/m) 158/163bpm 71cal 7.95/8.18mph
15) 0.62m - 4:37(7:26/m) 160/168bpm 70cal 8.07/8.41mph
16) 0.62m - 4:40(7:30/m) 160/165bpm 70cal 8/7.89mph
17) 0.62m - 4:25(7:06/m) 161/169bpm 68cal 8.45/7.83mph
18) 0.62m - 4:34(7:21/m) 158/164bpm 68cal 8.16/8.72mph
19) 0.62m - 4:42(7:33/m) 159/166bpm 70cal 7.94/8.81mph
20) 0.62m - 4:35(7:23/m) 160/166bpm 69cal 8.12/8.27mph
21) 0.62m - 4:53(7:52/m) 157/168bpm 71cal 7.63/8.01mph
22) 0.62m - 4:17(6:54/m) 159/167bpm 63cal 8.7/6.85mph
23) 0.62m - 3:59(6:25/m) 159/163bpm 59cal 9.35/9.08mph
24) 0.62m - 4:39(7:29/m) 157/162bpm 67cal 8.02/8.91mph
25) 0.62m - 4:43(7:35/m) 153/159bpm 61cal 7.91/7.85mph
26) 0.62m - 4:44(7:37/m) 150/156bpm 51cal 7.88/8.14mph
27) 0.62m - 4:47(7:42/m) 148/151bpm 43cal 7.8/7.97mph
28) 0.62m - 4:44(7:37/m) 147/151bpm 43cal 7.88/8.18mph
29) 0.62m - 4:46(7:41/m) 151/158bpm 54cal 7.81/8.37mph
30) 0.62m - 4:43(7:35/m) 146/151bpm 37cal 7.91/8.2mph
31) 0.62m - 4:45(7:39/m) 148/162bpm 42cal 7.85/7.91mph
32) 0.62m - 4:49(7:45/m) 144/152bpm 31cal 7.74/8.08mph
33) 0.62m - 4:56(7:57/m) 142/145bpm 24cal 7.55/7.91mph
34) 0.62m - 4:54(7:53/m) 144/149bpm 30cal 7.61/8.14mph
35) 0.62m - 5:01(8:04/m) 142/147bpm 26cal 7.44/7.93mph
36) 0.62m - 5:05(8:11/m) 142/146bpm 25cal 7.34/7.49mph
37) 0.62m - 5:08(8:15/m) 143/147bpm 29cal 7.27/7.41mph
38) 0.62m - 5:12(8:22/m) 141/152bpm 23cal 7.17/7.28mph
39) 0.62m - 5:20(8:35/m) 145/156bpm 38cal 6.99/7.2mph
40) 0.62m - 5:31(8:53/m) 146/159bpm 42cal 6.75/7.08mph
41) 0.62m - 5:32(8:54/m) 144/151bpm 41cal 6.75/7.58mph
42) 0.62m - 5:30(8:52/m) 145/153bpm 43cal 6.77/7.49mph
43) 0.55m - 4:12(7:35/m) 141/154bpm 24cal 7.91/9.43mph

4:55 4:23 4:31 5:00 4:15 4:42 4:35 4:36 4:41 4:37 4:38 4:38 4:41 4:41 4:37 4:40 4:25 4:34 4:42 4:35 4:53 4:17 3:59 4:39 4:43 4:44 4:47 4:44 4:46 4:43 4:45 4:49 4:56 4:54 5:01 5:05 5:08 5:12 5:20 5:31 5:32 5:30 4:12

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	14:47	14:47	7:24	151 94-165	1116	183 174-188
4.00	29:52	15:05	7:32	161 157-167	1214	184 180-188
6.00	44:39	14:47	7:24	159 154-167	1175	184 180-186
8.00	59:36	14:57	7:29	157 144-167	1174	185 182-188
10.00	1:14:33	14:57	7:28	159 155-167	1188	185 182-188
12.00	1:29:14	14:41	7:20	160 155-169	1174	185 182-188
14.00	1:43:39	14:25	7:13	159 152-168	1146	184 182-188
16.00	1:58:25	14:46	7:23	154 141-163	1137	184 182-186
18.00	2:13:50	15:26	7:43	148 141-158	1141	184 182-186
20.00	2:29:10	15:19	7:40	146 135-162	1119	184 182-186
22.00	2:45:10	16:00	8:00	143 138-149	1144	183 180-186
24.00	3:01:51	16:41	8:21	143 131-156	1193	183 180-186
26.00	3:19:28	17:37	8:48	145 133-158	1277	181 132-186
26.65	3:24:36	5:08	7:54	141 126-153	1114	177 86-198

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	26.5	3:23:08	7:39
Walk	0.7	118	0.1	1:28	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	67.26%	More
800m	2:56	5:53	65.09%	More
1km	3:44	6:00	66.61%	More
Mile	6:14	6:14	67.83%	More
5k	22:06	7:07	65.08%	More
5 miles	36:12	7:14	64.66%	More
10k	45:12	7:17	64.63%	More
10 miles	1:13:26	7:21	65.74%	More
Half	1:36:26	7:22	66.23%	More
Mara	3:20:46	7:40	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:58	6:45	68.59
5M	34:43	6:57	67.41
10km	43:43	7:02	66.83
10M	1:12:24	7:14	66.68
Half	1:36:23	7:21	65.75
20M	2:30:56	7:33	66.53
Mara	3:20:57	7:40	66.64

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