Sun 7th Oct 2018 at 7:00am by Marts

Run > General
  • Time
    2:59:42
  • Miles
    27.09
  • Min/mi
    6:38
  • Pacing
    86%
  • WAVA
    75.05
  • Stride(cm)
    129
  • Cals
    2312
  • Cadence
    188
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1058
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1.19m - 7:09(5:59/m) 134/148bpm 87cal 10.02/9.56mph
2) 1.08m - 7:05(6:34/m) 149/154bpm 100cal 9.14/9.43mph
3) 1.17m - 6:59(5:58/m) 152/160bpm 101cal 10.05/8.87mph
4) 1.04m - 6:59(6:42/m) 162/175bpm 106cal 8.96/10.02mph
5) 1.03m - 6:55(6:43/m) 164/176bpm 107cal 8.94/10.14mph
6) 1.02m - 6:55(6:49/m) 171/180bpm 111cal 8.81/9.35mph
7) 1m - 6:47(6:48/m) 175/180bpm 112cal 8.82/9.62mph
8) 1.02m - 6:49(6:39/m) 174/181bpm 112cal 9.02/10.25mph
9) 0.97m - 6:44(6:57/m) 169/178bpm 104cal 8.62/9.85mph
10) 1.03m - 6:55(6:44/m) 165/172bpm 104cal 8.91/10.14mph
11) 1m - 6:46(6:48/m) 162/168bpm 95cal 8.83/10.31mph
12) 1.02m - 6:50(6:41/m) 164/176bpm 99cal 8.98/10.4mph
13) 1.02m - 6:47(6:40/m) 164/171bpm 98cal 9.01/10.87mph
14) 1.13m - 6:48(6:02/m) 160/166bpm 83cal 9.94/10.37mph
15) 1.02m - 6:50(6:41/m) 161/170bpm 88cal 8.97/9.35mph
16) 1.02m - 6:51(6:42/m) 162/172bpm 93cal 8.95/9.87mph
17) 1.01m - 6:49(6:46/m) 160/169bpm 80cal 8.88/9.37mph
18) 1m - 6:46(6:46/m) 146/152bpm 27cal 8.87/10.21mph
19) 0.99m - 6:44(6:48/m) 151/162bpm 46cal 8.83/9.52mph
20) 1.03m - 7:07(6:53/m) 159/173bpm 80cal 8.72/9.08mph
21) 1m - 6:52(6:52/m) 160/173bpm 81cal 8.74/9.39mph
22) 1.01m - 6:49(6:44/m) 154/161bpm 55cal 8.91/9.58mph
23) 1.01m - 6:49(6:45/m) 157/163bpm 72cal 8.88/10.06mph
24) 1m - 6:40(6:40/m) 159/167bpm 76cal 9/9.5mph
25) 1.01m - 6:44(6:40/m) 160/166bpm 79cal 8.99/9.73mph
26) 1.04m - 6:44(6:28/m) 165/175bpm 95cal 9.29/13.23mph
27) 0.22m - 1:29(6:39/m) 166/173bpm 21cal 9.03/9.66mph
7:09 7:05 6:59 6:59 6:55 6:55 6:47 6:49 6:44 6:55 6:46 6:50 6:47 6:48 6:50 6:51 6:49 6:46 6:44 7:07 6:52 6:49 6:49 6:40 6:44 6:44 1:29
jlucas
Nice work on another sub 3, what's with the extra distance?
Marts
massive buildings = GPS issues :)
Old Man
We'll one Marts, anyone else would claim the course wasn't accurate!!
Old Man
We'll done, I meant
Pin Map
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0mi in 0

Pace

17% 22% 47% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:27 12:27 6:13 140 90-153 871 186 178-192 25/27
4.00 24:52 12:25 6:12 154 145-168 956 187 184-190 10/12
6.00 38:28 13:36 6:48 165 155-178 1122 188 182-194 10/9
8.00 51:50 13:23 6:41 175 168-181 1170 188 184-192 10/11
10.00 1:05:35 13:45 6:52 168 152-178 1154 188 184-192 12/7
12.00 1:19:10 13:35 6:48 164 156-172 1114 188 182-194 11/13
14.00 1:32:11 13:00 6:30 164 158-175 1067 188 184-194 13/12
16.00 1:45:04 12:53 6:27 160 150-170 1031 188 182-194 20/23
18.00 1:58:29 13:25 6:42 158 142-172 1059 188 176-192 9/11
20.00 2:12:05 13:36 6:48 150 139-162 1020 189 184-194 17/12
22.00 2:25:47 13:42 6:51 159 143-173 1089 188 182-192 11/10
24.00 2:39:20 13:33 6:46 156 148-163 1056 187 184-192 19/17
26.00 2:52:37 13:17 6:39 160 152-167 1063 188 184-194 10/10
27.09 2:59:42 7:05 6:31 166 159-175 1082 187 180-190 7/4

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 187m, Range 17m, Flat prediction 2:59:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 6:16
See your biggest climbs

Cadence

188 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 27.1 2:59:42 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 66.39% More
800m 2:34 5:10 71.68% More
1km 3:19 5:20 72.33% More
Mile 5:46 5:46 71.03% More
5k 19:37 6:19 71.10% More
5 miles 32:14 6:27 70.31% More
10k 40:26 6:30 69.93% More
10 miles 1:05:46 6:35 71.01% More
Half 1:26:48 6:38 71.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 75.23
5km 18:08 5:50 76.89
5M 30:00 6:00 75.54
10km 37:46 6:05 74.87
10M 1:02:32 6:15 74.67
Half 1:23:14 6:21 73.62
20M 2:10:18 6:31 74.52
Mara 2:53:27 6:37 74.64
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