Sun 7th Oct 2018 at 7:00am by SKR

Run > General
  • Time
    2:56:24
  • Miles
    27.18
  • Min/mi
    6:29
  • Pacing
    85%
  • WAVA
    73.41
  • Stride(cm)
    144
  • Cals
    3018
  • Cadence
    173
  • BPM
    168
  • %MHR
    92.2
  • B/mi
    1089
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 6:17(5:53/m) 162/174bpm 105cal 10.2/11.92mph
2) 1.17m - 6:24(5:29/m) 170/177bpm 114cal 10.95/9.06mph
3) 1.18m - 6:30(5:31/m) 167/172bpm 115cal 10.86/10.54mph
4) 1.07m - 6:39(6:14/m) 163/173bpm 114cal 9.64/10.44mph
5) 1.02m - 6:39(6:32/m) 163/169bpm 113cal 9.18/9.87mph
6) 1.02m - 6:38(6:32/m) 163/166bpm 113cal 9.18/9.66mph
7) 1.02m - 6:36(6:28/m) 164/167bpm 112cal 9.27/10.12mph
8) 1.02m - 6:41(6:33/m) 164/167bpm 114cal 9.15/10.46mph
9) 1m - 6:34(6:34/m) 166/169bpm 114cal 9.13/9.89mph
10) 1.02m - 6:36(6:27/m) 167/173bpm 114cal 9.29/9.77mph
11) 0.97m - 6:37(6:48/m) 165/169bpm 107cal 8.83/10.08mph
12) 1.02m - 6:34(6:28/m) 168/172bpm 110cal 9.29/9.46mph
13) 1.12m - 7:12(6:26/m) 167/171bpm 114cal 9.33/9.1mph
14) 1.03m - 5:51(5:42/m) 171/176bpm 101cal 10.53/9.85mph
15) 1.02m - 6:35(6:29/m) 169/174bpm 114cal 9.26/9.77mph
16) 1.04m - 6:31(6:18/m) 171/173bpm 115cal 9.54/10.23mph
17) 1.01m - 6:37(6:34/m) 172/174bpm 117cal 9.13/9.41mph
18) 1.01m - 6:38(6:34/m) 172/176bpm 117cal 9.13/10.83mph
19) 1.04m - 6:31(6:14/m) 171/175bpm 114cal 9.62/10.71mph
20) 1.03m - 6:47(6:35/m) 172/175bpm 120cal 9.11/9.56mph
21) 1m - 6:40(6:41/m) 172/176bpm 118cal 8.97/9.68mph
22) 1.02m - 6:38(6:31/m) 174/176bpm 119cal 9.2/10.29mph
23) 1.01m - 6:46(6:40/m) 174/176bpm 122cal 9/10.23mph
24) 0.99m - 6:54(6:58/m) 173/175bpm 122cal 8.61/9.29mph
25) 1.01m - 7:19(7:13/m) 169/173bpm 122cal 8.31/8.58mph
26) 1.26m - 9:22(7:27/m) 169/173bpm 152cal 8.06/8.7mph
27) 0.04m - 1:19(33:58/m) 139/168bpm 6cal 1.77/7.7mph
6:17 6:24 6:30 6:39 6:39 6:38 6:36 6:41 6:34 6:36 6:37 6:34 7:12 5:51 6:35 6:31 6:37 6:38 6:31 6:47 6:40 6:38 6:46 6:54 7:19 9:22 1:19

Pace

1% 70% 12% 5% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 5:00 5:00 5:42 155 78-172 884 181 178-190 17/19
1.71 10:00 5:00 6:00 170 167-177 1020 177 174-180 4/8
2.72 15:00 5:00 4:56 167 163-170 823 175 172-178 4/2
3.56 20:00 5:00 5:58 167 162-172 995 175 170-178 2/6
4.33 25:00 5:00 6:30 163 159-166 1060 175 174-176 4/5
5.11 30:00 5:00 6:24 162 154-166 1037 174 172-178 5/2
5.89 35:00 5:00 6:28 164 160-169 1062 174 172-176 4/5
6.65 40:00 5:00 6:33 163 160-166 1068 174 170-176 6/5
7.43 45:00 5:00 6:24 164 161-166 1048 176 174-178 3/5
8.20 50:00 5:00 6:32 164 161-167 1071 174 172-176 4/3
8.96 55:00 5:00 6:34 164 161-166 1077 173 172-176 4/3
9.71 1:00:00 5:00 6:41 167 163-168 1116 174 172-176 2/2
10.50 1:05:00 5:00 6:18 167 164-172 1053 174 172-178 7/2
11.21 1:10:00 5:00 6:59 165 160-168 1153 173 170-174 3/6
11.99 1:15:00 5:00 6:29 167 162-170 1083 173 170-176 2/3
12.77 1:20:00 5:00 6:23 167 163-169 1065 174 172-176 2/3
13.51 1:25:00 5:00 6:45 168 162-171 1133 173 170-180 5/7
14.42 1:30:00 5:00 5:31 170 166-176 938 174 172-182 15/11
15.21 1:35:00 5:00 6:17 170 167-174 1067 174 172-186 6/6
15.99 1:40:00 5:00 6:26 170 164-173 1094 174 172-178 4/5
16.79 1:45:00 5:00 6:15 171 165-173 1069 173 172-176 1/1
17.55 1:50:00 5:00 6:37 171 168-174 1130 172 170-174 3/3
18.32 1:55:00 5:00 6:29 172 165-174 1116 173 170-178 8/7
19.10 2:00:00 5:00 6:25 171 168-174 1098 172 170-176 3/4
19.89 2:05:00 5:00 6:19 172 168-174 1087 172 170-174 3/3
20.65 2:10:00 5:00 6:33 172 167-174 1126 172 170-174 3/3
21.40 2:15:00 5:00 6:39 172 168-174 1143 171 170-174 1/3
22.16 2:20:00 5:00 6:35 173 170-176 1139 171 168-174 10/9
22.91 2:25:00 5:00 6:43 174 172-176 1168 172 170-174 3/4
23.67 2:30:00 5:00 6:35 174 171-176 1146 172 170-174 10/8
24.38 2:35:00 5:00 7:00 172 168-175 1204 171 168-174 3/2
25.10 2:40:00 5:00 6:57 172 168-175 1196 170 166-172 4/3
25.78 2:45:00 5:00 7:18 169 164-171 1233 169 166-170 5/6
26.47 2:50:00 5:00 7:20 169 164-172 1240 168 164-172 3/2
27.14 2:55:00 5:00 7:28 169 163-173 1262 163 96-172 5/2
27.18 2:56:23 1:23 32:26 142 121-167 4606 125 72-240 0/0

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 180m, Range 18m, Flat prediction 2:56:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 6:23
See your biggest climbs

Cadence

173 (240 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 27.1 2:55:19 6:27
Walk 0.6 97 0 1:04 36:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:13 72.29% More
800m 2:28 4:57 70.56% More
1km 3:00 4:50 75.79% More
Mile 5:10 5:10 75.89% More
5k 18:07 5:50 73.64% More
5 miles 30:07 6:01 71.89% More
10k 37:52 6:06 71.38% More
10 miles 1:02:25 6:14 71.52% More
Half 1:24:18 6:26 70.03% More

Predictions

Dist Time Per Mile WAVA
1M 4:00 4:00 98.11
5km 14:41 4:44 90.82
5M 25:20 5:04 85.44
10km 32:30 5:14 83.17
10M 56:04 5:36 79.62
Half 1:16:25 5:50 76.67
20M 2:04:06 6:12 74.80
Mara 2:49:08 6:27 73.19
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