Sun 7th Oct 2018 at 7:00am by SKR

Run > General
  • Time
    2:56:24
  • Miles
    27.18
  • Min/mi
    6:29
  • Pacing
    85%
  • WAVA
    73.41
  • Stride(cm)
    144
  • Cals
    3018
  • Cadence
    173
  • BPM
    168
  • %MHR
    92.2
  • B/mi
    1089
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 6:17(5:53/m) 162/174bpm 105cal 10.2/11.92mph
2) 1.17m - 6:24(5:29/m) 170/177bpm 114cal 10.95/9.06mph
3) 1.18m - 6:30(5:31/m) 167/172bpm 115cal 10.86/10.54mph
4) 1.07m - 6:39(6:14/m) 163/173bpm 114cal 9.64/10.44mph
5) 1.02m - 6:39(6:32/m) 163/169bpm 113cal 9.18/9.87mph
6) 1.02m - 6:38(6:32/m) 163/166bpm 113cal 9.18/9.66mph
7) 1.02m - 6:36(6:28/m) 164/167bpm 112cal 9.27/10.12mph
8) 1.02m - 6:41(6:33/m) 164/167bpm 114cal 9.15/10.46mph
9) 1m - 6:34(6:34/m) 166/169bpm 114cal 9.13/9.89mph
10) 1.02m - 6:36(6:27/m) 167/173bpm 114cal 9.29/9.77mph
11) 0.97m - 6:37(6:48/m) 165/169bpm 107cal 8.83/10.08mph
12) 1.02m - 6:34(6:28/m) 168/172bpm 110cal 9.29/9.46mph
13) 1.12m - 7:12(6:26/m) 167/171bpm 114cal 9.33/9.1mph
14) 1.03m - 5:51(5:42/m) 171/176bpm 101cal 10.53/9.85mph
15) 1.02m - 6:35(6:29/m) 169/174bpm 114cal 9.26/9.77mph
16) 1.04m - 6:31(6:18/m) 171/173bpm 115cal 9.54/10.23mph
17) 1.01m - 6:37(6:34/m) 172/174bpm 117cal 9.13/9.41mph
18) 1.01m - 6:38(6:34/m) 172/176bpm 117cal 9.13/10.83mph
19) 1.04m - 6:31(6:14/m) 171/175bpm 114cal 9.62/10.71mph
20) 1.03m - 6:47(6:35/m) 172/175bpm 120cal 9.11/9.56mph
21) 1m - 6:40(6:41/m) 172/176bpm 118cal 8.97/9.68mph
22) 1.02m - 6:38(6:31/m) 174/176bpm 119cal 9.2/10.29mph
23) 1.01m - 6:46(6:40/m) 174/176bpm 122cal 9/10.23mph
24) 0.99m - 6:54(6:58/m) 173/175bpm 122cal 8.61/9.29mph
25) 1.01m - 7:19(7:13/m) 169/173bpm 122cal 8.31/8.58mph
26) 1.26m - 9:22(7:27/m) 169/173bpm 152cal 8.06/8.7mph
27) 0.04m - 1:19(33:58/m) 139/168bpm 6cal 1.77/7.7mph
6:17 6:24 6:30 6:39 6:39 6:38 6:36 6:41 6:34 6:36 6:37 6:34 7:12 5:51 6:35 6:31 6:37 6:38 6:31 6:47 6:40 6:38 6:46 6:54 7:19 9:22 1:19

Pace

1% 70% 12% 5% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:23 145 78-168 926 181 178-190 10/2
1.00 5:45 2:33 5:06 170 167-172 866 179 176-182 7/18
1.50 8:51 3:07 6:14 170 167-176 1059 177 174-180 1/3
2.00 11:28 2:37 5:13 170 167-177 887 175 174-178 7/4
2.50 13:44 2:17 4:33 167 164-170 761 174 172-176 1/1
3.00 16:40 2:56 5:52 167 163-170 979 175 174-176 0/1
3.50 19:37 2:57 5:54 168 165-172 990 175 170-178 2/4
4.00 22:51 3:14 6:28 163 159-166 1055 174 174-176 5/3
4.50 26:03 3:12 6:23 161 154-165 1028 174 172-176 3/2
5.00 29:19 3:16 6:33 162 159-166 1060 174 172-178 4/2
5.50 32:29 3:10 6:19 165 161-169 1043 174 172-178 2/2
6.00 35:46 3:17 6:34 163 160-166 1071 175 172-176 3/5
6.50 39:02 3:16 6:31 163 160-166 1063 173 170-176 3/2
7.00 42:19 3:18 6:35 164 161-166 1080 175 174-178 3/3
7.50 45:26 3:07 6:15 164 161-166 1024 176 174-178 1/2
8.00 48:46 3:19 6:39 164 161-167 1089 173 172-176 1/3
8.50 52:02 3:17 6:33 164 162-167 1075 173 172-174 3/1
9.00 55:21 3:19 6:37 165 161-166 1093 174 172-176 2/2
9.50 58:37 3:16 6:32 167 165-168 1090 174 172-176 2/2
10.00 1:01:51 3:15 6:29 167 163-172 1083 174 172-178 3/1
10.50 1:05:03 3:11 6:23 167 165-171 1065 174 172-176 3/2
11.00 1:08:32 3:29 6:59 165 160-168 1152 173 170-174 2/4
11.50 1:11:53 3:21 6:42 165 162-169 1107 173 172-174 2/4
12.00 1:15:07 3:14 6:28 168 162-170 1085 173 170-176 1/3
12.50 1:18:20 3:14 6:27 167 165-169 1077 173 172-174 2/1
13.00 1:21:34 3:13 6:27 166 163-168 1069 174 172-176 3/2
13.50 1:24:52 3:18 6:37 168 162-171 1111 173 170-180 3/7
14.00 1:27:53 3:01 6:03 169 166-174 1022 173 172-182 5/0
14.50 1:30:34 2:41 5:21 172 168-176 921 175 172-186 10/12
15.00 1:33:37 3:03 6:06 171 167-174 1043 174 172-176 4/4
15.50 1:36:54 3:17 6:33 169 164-173 1108 174 172-178 3/2
16.00 1:40:04 3:10 6:20 171 168-173 1083 174 172-176 2/4
16.50 1:43:10 3:06 6:13 171 169-173 1063 174 172-176 1/0
17.00 1:46:28 3:18 6:35 171 165-173 1126 172 170-174 2/3
17.50 1:49:44 3:16 6:32 172 168-174 1123 173 172-174 1/1
18.00 1:52:59 3:15 6:30 171 165-174 1112 173 170-178 2/2
18.50 1:56:14 3:15 6:31 172 169-174 1121 173 172-176 6/1
19.00 1:59:25 3:11 6:23 171 168-174 1091 172 170-174 2/2
19.50 2:02:32 3:07 6:13 171 168-173 1063 172 170-174 2/3
20.00 2:05:46 3:14 6:27 173 171-174 1117 172 170-174 2/3
20.50 2:09:05 3:19 6:38 172 167-174 1141 171 170-174 2/2
21.00 2:12:19 3:15 6:29 173 171-174 1123 171 170-172 2/1
21.50 2:15:41 3:22 6:44 172 168-173 1158 171 170-174 1/3
22.00 2:19:02 3:21 6:41 173 170-176 1157 171 168-174 7/7
22.50 2:22:18 3:16 6:31 174 171-176 1135 172 170-174 1/3
23.00 2:25:35 3:17 6:35 174 172-176 1145 172 170-174 4/3
23.50 2:28:53 3:18 6:37 174 171-176 1150 172 170-174 1/3
24.00 2:32:19 3:25 6:50 173 168-175 1184 171 170-172 7/5
24.50 2:35:47 3:29 6:57 173 169-175 1203 171 168-174 2/1
25.00 2:39:20 3:33 7:06 172 169-175 1221 170 166-172 2/3
25.50 2:42:58 3:38 7:16 169 164-171 1227 169 166-170 0/6
26.00 2:46:33 3:35 7:10 169 167-172 1212 169 168-172 2/1
26.50 2:50:15 3:42 7:25 169 164-172 1252 168 164-172 2/1
27.00 2:54:03 3:48 7:36 169 163-173 1283 162 96-170 2/1
27.18 2:56:23 2:20 13:03 150 121-169 1958 139 72-240 3/0

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 180m, Range 18m, Flat prediction 2:56:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 6:23
See your biggest climbs

Cadence

173 (240 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 27.1 2:55:19 6:27
Walk 0.6 97 0 1:04 36:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:13 72.29% More
800m 2:28 4:57 70.56% More
1km 3:00 4:50 75.79% More
Mile 5:10 5:10 75.89% More
5k 18:07 5:50 73.64% More
5 miles 30:07 6:01 71.89% More
10k 37:52 6:06 71.38% More
10 miles 1:02:25 6:14 71.52% More
Half 1:24:18 6:26 70.03% More

Predictions

Dist Time Per Mile WAVA
1M 4:00 4:00 98.11
5km 14:41 4:44 90.82
5M 25:20 5:04 85.44
10km 32:30 5:14 83.17
10M 56:04 5:36 79.62
Half 1:16:25 5:50 76.67
20M 2:04:06 6:12 74.80
Mara 2:49:08 6:27 73.19
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