Sun 30th Sep 2018 at 8:00am by Will_Uyuni

Run > Race

  • Time
    1:31:53
  • Miles
    13.37
  • Min/mi
    6:52
  • Pacing
    92%
  • WAVA
    69.27
  • Stride(cm)
    127
  • Cals
    1183
  • Cadence
    184
  • BPM
    150
  • %MHR
    82.2
  • B/mi
    1028
  • Asc(m)
    204
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 126/151bpm 1183cal
2) 1m - 6:53(6:53/m) 151/160bpm
3) 1m - 7:25(7:25/m) 152/158bpm
4) 1m - 6:13(6:13/m) 150/158bpm
5) 1m - 6:52(6:52/m) 150/152bpm
6) 1m - 7:06(7:06/m) 152/153bpm
7) 1m - 6:52(6:52/m) 151/158bpm
8) 1m - 6:48(6:48/m) 150/153bpm
9) 1m - 6:51(6:51/m) 152/154bpm
10) 1m - 6:59(6:59/m) 151/155bpm
11) 1m - 7:05(7:05/m) 151/155bpm
12) 1m - 6:56(6:56/m) 152/156bpm
13) 1m - 6:48(6:48/m) 154/156bpm
14) 0.37m - 2:18(6:11/m) 154/161bpm
6:47 6:53 7:25 6:13 6:52 7:06 6:52 6:48 6:51 6:59 7:05 6:56 6:48 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 59% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 5:00 5:00 6:47 118 54-127 800 191 98-198 3/7
1.48 10:00 5:00 6:44 149 127-156 1004 188 184-194 8/6
2.19 15:00 5:00 7:01 152 141-160 1065 183 164-188 29/20
2.87 20:00 5:00 7:25 152 143-158 1126 180 174-188 32/11
3.65 25:00 5:00 6:25 152 145-158 976 185 178-194 16/39
4.41 30:00 5:00 6:35 150 147-152 988 184 178-188 6/10
5.12 35:00 5:00 7:00 150 149-152 1051 183 178-188 8/5
5.84 40:00 5:00 6:58 152 151-153 1058 184 180-188 13/3
6.53 45:00 5:00 7:10 151 148-158 1083 182 174-188 16/13
7.29 50:00 5:00 6:38 149 148-152 987 185 184-188 1/21
8.01 55:00 5:00 6:55 151 150-153 1044 184 178-188 10/6
8.73 1:00:00 5:00 6:56 151 150-153 1047 183 180-188 8/6
9.45 1:05:00 5:00 6:58 152 148-155 1058 182 178-188 9/11
10.19 1:10:00 5:00 6:48 151 148-154 1027 184 180-192 5/12
10.89 1:15:00 5:00 7:08 151 148-155 1077 184 178-188 9/5
11.61 1:20:00 5:00 6:52 152 149-156 1045 185 166-188 9/14
12.35 1:25:00 5:00 6:50 152 150-156 1039 186 184-188 3/4
13.06 1:30:00 5:00 7:00 154 152-156 1078 185 144-188 8/6
13.37 1:31:52 1:52 6:05 155 152-161 942 188 182-194 1/3

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 204m, Range 53m, Flat prediction 1:30:31
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.3% 7:41
23 3.2% 7:32
21 10.9% 9:04
20 1.2% 7:02
15 3.2% 7:33
See your biggest climbs

Cadence

184 (198 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.21% More
800m 2:53 5:48 64.29% More
1km 3:43 5:59 65.08% More
Mile 6:09 6:09 67.21% More
5k 20:58 6:45 67.02% More
5 miles 33:49 6:46 67.55% More
10k 42:09 6:47 67.64% More
10 miles 1:08:28 6:51 68.76% More
Half 1:29:55 6:52 69.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 70.22
5km 19:34 6:18 71.81
5M 32:24 6:29 70.50
10km 40:47 6:34 69.90
10M 1:07:32 6:45 69.71
Half 1:29:55 6:52 68.72
20M 2:20:49 7:02 69.53
Mara 3:07:28 7:09 69.64
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