Sun 30th Sep 2018 at 8:00am by Will_Uyuni

Run > Race
  • Time
    1:31:53
  • Miles
    13.37
  • Min/mi
    6:52
  • Pacing
    92%
  • WAVA
    69.27
  • Stride(cm)
    127
  • Cals
    1183
  • Cadence
    184
  • BPM
    150
  • %MHR
    82.2
  • B/mi
    1028
  • Asc(m)
    204
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 126/151bpm 1183cal
2) 1m - 6:53(6:53/m) 151/160bpm
3) 1m - 7:25(7:25/m) 152/158bpm
4) 1m - 6:13(6:13/m) 150/158bpm
5) 1m - 6:52(6:52/m) 150/152bpm
6) 1m - 7:06(7:06/m) 152/153bpm
7) 1m - 6:52(6:52/m) 151/158bpm
8) 1m - 6:48(6:48/m) 150/153bpm
9) 1m - 6:51(6:51/m) 152/154bpm
10) 1m - 6:59(6:59/m) 151/155bpm
11) 1m - 7:05(7:05/m) 151/155bpm
12) 1m - 6:56(6:56/m) 152/156bpm
13) 1m - 6:48(6:48/m) 154/156bpm
14) 0.37m - 2:18(6:11/m) 154/161bpm
6:47 6:53 7:25 6:13 6:52 7:06 6:52 6:48 6:51 6:59 7:05 6:56 6:48 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 59% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 112 54-127 811 191 98-198 2/0
0.50 3:25 1:36 6:24 118 114-123 755 191 190-194 0/6
0.75 5:06 1:41 6:44 124 120-136 835 190 188-190 1/0
1.00 6:47 1:42 6:46 149 138-151 1009 188 184-188 2/2
1.25 8:26 1:39 6:36 152 149-156 1004 188 184-194 4/1
1.50 10:07 1:41 6:44 148 146-152 997 187 184-188 5/2
1.75 12:02 1:55 7:38 156 151-160 1191 181 174-186 20/0
2.00 13:40 1:38 6:32 147 141-155 961 184 164-188 4/14
2.25 15:24 1:44 6:57 153 150-156 1063 184 178-188 5/3
2.50 17:06 1:42 6:47 149 143-155 1011 182 174-188 4/8
2.75 19:08 2:02 8:08 154 150-158 1254 178 174-182 14/3
3.00 21:05 1:56 7:46 153 150-155 1188 180 178-194 12/0
3.25 22:42 1:37 6:30 155 154-158 1006 184 178-188 9/4
3.50 24:07 1:25 5:40 150 147-155 851 187 184-194 0/25
3.75 25:42 1:35 6:19 147 145-148 928 186 184-188 0/12
4.00 27:17 1:35 6:22 150 148-152 955 184 178-188 2/6
4.25 28:57 1:40 6:40 151 149-152 1007 185 184-188 3/0
4.50 30:41 1:44 6:55 151 151-152 1044 183 178-186 3/0
4.75 32:26 1:45 7:01 149 149-151 1045 183 182-186 2/3
5.00 34:09 1:43 6:51 150 150-152 1026 183 178-188 2/1
5.25 35:55 1:46 7:03 152 150-152 1073 184 180-188 4/0
5.50 37:37 1:42 6:48 152 152-153 1035 184 184-188 5/0
5.75 39:27 1:50 7:20 152 151-153 1114 183 180-188 6/1
6.00 41:15 1:48 7:12 150 149-152 1081 184 178-188 2/4
6.25 43:08 1:53 7:33 154 149-158 1162 179 174-186 15/1
6.50 44:46 1:39 6:34 150 148-155 985 185 180-188 0/9
6.75 46:25 1:39 6:34 149 148-151 979 185 184-188 1/6
7.00 48:07 1:42 6:48 150 149-152 1020 185 184-188 0/4
7.25 49:44 1:37 6:30 149 148-150 968 185 184-188 0/11
7.50 51:32 1:48 7:11 151 148-152 1084 184 184-188 3/3
7.75 53:14 1:42 6:46 152 150-153 1030 185 178-188 1/3
8.00 54:55 1:41 6:44 151 150-151 1016 184 184-188 4/1
8.25 56:38 1:43 6:53 151 150-152 1040 184 180-188 0/2
8.50 58:20 1:42 6:49 151 150-151 1028 183 182-188 0/2
8.75 1:00:07 1:47 7:08 152 150-154 1083 182 180-182 8/1
9.00 1:01:44 1:37 6:30 153 151-154 994 184 182-188 2/5
9.25 1:03:31 1:47 7:06 150 148-153 1066 182 180-184 0/3
9.50 1:05:22 1:51 7:22 152 149-155 1120 182 178-188 8/1
9.75 1:07:00 1:38 6:34 150 148-153 984 185 184-192 2/4
10.00 1:08:44 1:44 6:55 151 148-154 1044 185 184-192 0/6
10.25 1:10:30 1:46 7:04 152 150-153 1074 184 178-184 1/1
10.50 1:12:16 1:46 7:06 153 150-155 1085 183 180-188 5/2
10.75 1:14:01 1:45 7:01 150 148-150 1053 184 184-188 2/1
11.00 1:15:49 1:47 7:10 150 149-151 1074 185 184-188 2/4
11.25 1:17:33 1:44 6:56 151 150-153 1048 184 166-188 8/0
11.50 1:19:12 1:39 6:38 152 151-154 1008 185 184-188 0/9
11.75 1:20:56 1:44 6:56 153 150-156 1062 186 184-188 1/3
12.00 1:22:44 1:48 7:12 151 150-153 1088 186 184-188 2/3
12.25 1:24:22 1:38 6:32 153 151-156 999 186 184-188 1/1
12.50 1:26:06 1:44 6:54 155 152-156 1070 186 184-188 1/1
12.75 1:27:50 1:45 6:58 154 152-156 1074 184 144-188 4/1
13.00 1:29:33 1:43 6:51 154 152-155 1054 184 184-188 1/2
13.25 1:31:12 1:39 6:37 153 152-157 1012 186 180-194 1/4
13.37 1:31:52 40 5:37 159 156-161 894 192 186-194 0/3

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 204m, Range 53m, Flat prediction 1:30:31
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.3% 7:41
23 3.2% 7:32
21 10.9% 9:04
20 1.2% 7:02
15 3.2% 7:33
See your biggest climbs

Cadence

184 (198 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 13.4 1:31:48 6:52
Walk 0.0 121 0 2 10:07
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.21% More
800m 2:53 5:48 64.29% More
1km 3:43 5:59 65.08% More
Mile 6:09 6:09 67.21% More
5k 20:58 6:45 67.02% More
5 miles 33:49 6:46 67.55% More
10k 42:09 6:47 67.64% More
10 miles 1:08:28 6:51 68.76% More
Half 1:29:55 6:52 69.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 70.22
5km 19:34 6:18 71.81
5M 32:24 6:29 70.50
10km 40:47 6:34 69.90
10M 1:07:32 6:45 69.71
Half 1:29:55 6:52 68.72
20M 2:20:49 7:02 69.53
Mara 3:07:28 7:09 69.64
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