Sun 30th Sep 2018 at 8:00am by Will_Uyuni

Run > Race

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Time
1:31:53
Miles
13.37
Min/mi
6:52
Pacing
92%
WAVA
69.27
Stride(cm)
127
Cals
1183
Cadence
184
BPM
150
%MHR
82.2
B/mi
1028
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 126/151bpm 1183cal
2) 1m - 6:53(6:53/m) 151/160bpm
3) 1m - 7:25(7:25/m) 152/158bpm
4) 1m - 6:13(6:13/m) 150/158bpm
5) 1m - 6:52(6:52/m) 150/152bpm
6) 1m - 7:06(7:06/m) 152/153bpm
7) 1m - 6:52(6:52/m) 151/158bpm
8) 1m - 6:48(6:48/m) 150/153bpm
9) 1m - 6:51(6:51/m) 152/154bpm
10) 1m - 6:59(6:59/m) 151/155bpm
11) 1m - 7:05(7:05/m) 151/155bpm
12) 1m - 6:56(6:56/m) 152/156bpm
13) 1m - 6:48(6:48/m) 154/156bpm
14) 0.37m - 2:18(6:11/m) 154/161bpm

6:47 6:53 7:25 6:13 6:52 7:06 6:52 6:48 6:51 6:59 7:05 6:56 6:48 2:18

Pin Map

0mi in 0

Pace

17%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	126 54-151	855	190 98-198	5/9
2.00	13:40	6:53	6:53	151 141-160	1038	185 164-194	36/21
3.00	21:05	7:25	7:25	153 143-158	1134	181 174-194	41/15
4.00	27:17	6:13	6:13	150 145-158	932	185 178-194	11/50
5.00	34:09	6:52	6:52	150 149-152	1029	184 178-188	10/5
6.00	41:15	7:06	7:06	152 149-153	1079	184 178-188	17/6
7.00	48:07	6:52	6:52	151 148-158	1037	184 174-188	16/21
8.00	54:55	6:48	6:48	150 148-153	1019	184 178-188	10/17
9.00	1:01:44	6:50	6:50	152 150-154	1038	183 180-188	11/11
10.00	1:08:44	6:59	6:59	151 148-155	1055	183 178-192	11/15
11.00	1:15:49	7:05	7:05	151 148-155	1070	184 178-188	10/10
12.00	1:22:44	6:56	6:56	152 150-156	1053	185 166-188	12/14
13.00	1:29:33	6:49	6:49	154 151-156	1049	185 144-188	9/5
13.37	1:31:52	2:19	6:18	155 152-161	975	187 180-194	2/7

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 53m, Flat prediction 1:30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	7:41
23 3.2%	7:32
21 10.9%	9:04
20 1.2%	7:02
15 3.2%	7:33
See your biggest climbs

Cadence

184 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	13.4	1:31:48	6:52
Walk	0.0	121	0	2	10:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.21%	More
800m	2:53	5:48	64.29%	More
1km	3:43	5:59	65.08%	More
Mile	6:09	6:09	67.21%	More
5k	20:58	6:45	67.02%	More
5 miles	33:49	6:46	67.55%	More
10k	42:09	6:47	67.64%	More
10 miles	1:08:28	6:51	68.76%	More
Half	1:29:55	6:52	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.22
5km	19:34	6:18	71.81
5M	32:24	6:29	70.50
10km	40:47	6:34	69.90
10M	1:07:32	6:45	69.71
Half	1:29:55	6:52	68.72
20M	2:20:49	7:02	69.53
Mara	3:07:28	7:09	69.64

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