Sun 12th Aug 2018 at 10:00am by Hamster1207

Run > Race

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Time
2:03:34
Miles
13.17
Min/mi
9:23
Pacing
95%
WAVA
53.83
Stride(cm)
100
Cals
1663
Cadence
171
BPM
143
%MHR
82
B/mi
1346
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/141bpm 121cal 6.34/6.66mph
2) 1m - 9:34(9:34/m) 136/167bpm 134cal 6.27/6.74mph
3) 1m - 9:34(9:34/m) 139/142bpm 134cal 6.27/6.49mph
4) 1m - 9:43(9:43/m) 142/149bpm 138cal 6.18/6.37mph
5) 1m - 9:35(9:35/m) 145/150bpm 141cal 6.27/6.43mph
6) 1m - 9:29(9:29/m) 147/151bpm 138cal 6.33/6.66mph
7) 0.98m - 8:52(9:06/m) 146/151bpm 124cal 6.6/7.2mph
8) 1m - 9:19(9:19/m) 146/151bpm 126cal 6.44/6.72mph
9) 1m - 9:06(9:06/m) 144/150bpm 114cal 6.6/6.97mph
10) 1m - 9:07(9:07/m) 147/170bpm 119cal 6.58/7.03mph
11) 1m - 9:16(9:16/m) 144/152bpm 98cal 6.48/6.72mph
12) 1m - 9:22(9:22/m) 147/154bpm 113cal 6.41/6.72mph
13) 1m - 9:44(9:44/m) 152/176bpm 137cal 6.17/6.66mph
14) 0.19m - 1:29(7:38/m) 167/174bpm 26cal 7.86/8.1mph

9:28 9:34 9:34 9:43 9:35 9:29 8:52 9:19 9:06 9:07 9:16 9:22 9:44 1:29

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	5:00	5:00	9:21	118 68-136	1103	170 118-176	1/9
1.07	10:00	5:00	9:25	133 130-140	1252	172 170-176	4/12
1.59	15:00	5:00	9:29	141 126-165	1337	170 164-174	10/1
2.11	20:00	5:00	9:45	136 132-140	1326	169 166-172	6/1
2.64	25:00	5:00	9:27	138 135-141	1303	170 166-172	10/0
3.16	30:00	5:00	9:31	140 133-144	1333	170 168-172	13/0
3.66	35:00	5:00	10:03	141 134-144	1416	169 166-172	4/1
4.19	40:00	5:00	9:26	143 138-149	1349	170 168-172	15/7
4.71	45:00	5:00	9:41	145 140-149	1404	170 168-176	20/2
5.23	50:00	5:00	9:32	146 141-150	1391	170 166-174	12/3
5.75	55:00	5:00	9:34	146 140-151	1397	170 168-174	20/0
6.30	1:00:00	5:00	9:08	147 143-149	1343	173 168-176	0/16
6.85	1:05:00	5:00	9:07	145 140-149	1321	172 168-174	4/6
7.38	1:10:00	5:00	9:28	148 141-151	1401	170 166-174	14/0
7.92	1:15:00	5:00	9:11	144 141-148	1322	171 168-176	4/19
8.47	1:20:00	5:00	9:04	144 141-149	1304	172 168-174	2/12
9.03	1:25:00	5:00	9:02	144 139-147	1302	172 170-174	2/21
9.57	1:30:00	5:00	9:13	146 140-153	1346	171 168-174	7/16
10.12	1:35:00	5:00	9:01	149 139-169	1345	171 166-176	1/5
10.66	1:40:00	5:00	9:14	144 140-146	1330	172 168-176	0/12
11.20	1:45:00	5:00	9:23	145 140-150	1360	172 168-178	0/10
11.73	1:50:00	5:00	9:20	147 143-149	1371	171 168-174	1/9
12.25	1:55:00	5:00	9:36	150 146-154	1440	171 166-174	1/8
12.75	2:00:00	5:00	9:59	150 144-156	1498	170 168-176	14/1
13.17	2:03:34	3:34	8:37	163 151-176	1406	177 168-188	7/2

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 105m, Flat prediction 2:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.2%	9:36
32 2.2%	9:35
23 1.7%	9:29
21 2.0%	9:15
20 3.2%	9:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	13.2	2:03:28	9:23
Walk	0.1	118	0	6	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.21%	More
800m	4:21	8:46	45.25%	More
1km	5:30	8:52	46.65%	More
Mile	9:01	9:01	48.39%	More
5k	28:21	9:07	52.38%	More
5 miles	45:50	9:10	52.77%	More
10k	57:10	9:12	52.86%	More
10 miles	1:33:23	9:20	53.51%	More
Half	2:02:52	9:23	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	24:52	8:00	59.70
5M	42:10	8:26	57.37
10km	53:41	8:38	56.29
10M	1:31:02	9:06	54.89
Half	2:02:50	9:23	53.42
20M	3:16:28	9:49	52.93
Mara	4:25:08	10:07	52.30

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